:root{--font-heading:"Bricolage Grotesque", system-ui, -apple-system, sans-serif;--font-body:"Sora", system-ui, -apple-system, sans-serif;--fs-h1:2.5rem;--fs-h2:1.75rem;--fs-h3:1.375rem;--fs-h4:1.0625rem;--fs-body-lg:1rem;--fs-body:.875rem;--fs-small:.8125rem;--fs-caption:.75rem;--fs-label:.6875rem;--fs-micro:.625rem;--font-scale:1;--fw-regular:400;--fw-medium:500;--fw-semibold:600;--fw-bold:700;--ls-tight:-.6px;--ls-heading:-.3px;--ls-body:0;--ls-label:.4px;--ls-caps:.6px;--lh-tight:1.2;--lh-body:1.5;--lh-relaxed:1.6;--r-xs:6px;--r-sm:10px;--r-md:14px;--r-lg:16px;--r-xl:20px;--r-2xl:24px;--r-3xl:32px;--r-full:9999px;--sp-1:4px;--sp-2:8px;--sp-3:12px;--sp-4:16px;--sp-5:20px;--sp-6:24px;--sp-7:32px;--sp-8:40px;--ease-out:cubic-bezier(.16, 1, .3, 1);--ease-in-out:cubic-bezier(.65, 0, .35, 1);--t-fast:.15s;--t-medium:.25s;--t-slow:.4s;--z-base:1;--z-pseudo:2;--z-rim:3;--z-content:4;--z-sticky:50;--z-overlay:100;--z-modal:200;--z-toast:300;--z-impersonate-banner:400;--bp-mobile:480px;--bp-tablet:768px;--bp-desktop:1024px;--bp-wide:1440px;--maxw-client-mobile:100%;--maxw-client-desktop:960px;--maxw-trainer-desktop:1440px;--sidebar-w:220px;--topbar-h:64px;--exercise-compound:#ff4b4b;--exercise-isolation:#7f77dd;--exercise-core:#1d9e75;--bottom-nav-h:64px;--bottom-nav-total-h:calc(var(--bottom-nav-h) + env(safe-area-inset-bottom,0px))}.cta-glass,.card-glass,.surface-glass{position:relative;overflow:hidden}.card-glass>*,.surface-glass>*{z-index:var(--z-content);position:relative}.session-page__section-label,.program-page__section-label,.progress-page__section-label,.settings-page__section-label,.page-section-label{font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary);text-transform:none;line-height:var(--lh-tight);margin:0 0 var(--sp-2)}@media (width>=1024px){.session-page__section-label,.program-page__section-label,.progress-page__section-label,.settings-page__section-label,.page-section-label{font-size:var(--fs-h4)}}:root[data-theme=colored]{--page-bg-color:#0a0510;--page-bg:radial-gradient(ellipse 900px 700px at 15% 5%, #5a0a2e 0%, transparent 50%), radial-gradient(ellipse 800px 600px at 85% 20%, #3a0a5a 0%, transparent 55%), radial-gradient(ellipse 700px 800px at 50% 75%, #0a1a4a 0%, transparent 60%), linear-gradient(135deg, #0a0510 0%, #1a0820 50%, #080818 100%);--page-ambient-tr:radial-gradient(circle, #ff506466 0%, transparent 60%);--page-ambient-bl:radial-gradient(circle, #8c50ff59 0%, transparent 60%);--surface-bg:#190f2347;--surface-blur:blur(80px) saturate(2.2) brightness(1.12);--surface-border:#ffffff24;--surface-shadow:0 0 0 1px #ffffff0f, 0 24px 50px #0009, 0 0 60px #ff507814, inset 0 2px 0 #fff3, inset 0 -1.5px 0 #ffffff0d;--surface-specular:linear-gradient(180deg, #ffffff26 0%, transparent 100%);--surface-rim:linear-gradient(90deg, transparent, #ffffff59, transparent);--text-primary:#f5f5f5;--text-muted:#ffffff80;--text-tertiary:#ffffff4d;--text-on-accent:#fff;--accent:#ff4b4b;--accent-2:#ff6b6b;--accent-3:#ff8080;--accent-glow:#ff4b4b80;--accent-soft-bg:#ff4b4b14;--accent-soft-text:#ff8080;--accent-shadow-glow:0 0 16px #ff4b4b59;--accent-text-glow:0 2px 10px #ff505059;--card-bg:linear-gradient(145deg, #ffffff0d 0%, #ffffff05 100%);--card-blur:blur(35px) saturate(1.8);--card-border:#ffffff24;--card-shadow:0 10px 28px #0000004d, inset 0 1.5px 0 #fff3, inset 0 -1px 0 #ffffff0a;--card-specular:linear-gradient(180deg, #ffffff26 0%, transparent 100%);--card-rim:linear-gradient(90deg, transparent, #ffffff4d, transparent);--metric-bg:linear-gradient(145deg, #ffffff0a 0%, #ffffff04 100%);--metric-blur:blur(25px) saturate(1.6);--metric-border:#ffffff1a;--metric-shadow:0 6px 18px #0003, inset 0 1px 0 #ffffff26;--cta-bg:linear-gradient(145deg, #ff6e6eeb 0%, #dc283cd1 100%);--cta-text:#fff;--cta-border:#ff8c8c80;--cta-shadow:0 12px 30px #ff4b4b66, 0 0 36px #ff4b4b2e, inset 0 1.5px 0 #ffffff4d, inset 0 -1.5px 0 #0000001f;--cta-specular:linear-gradient(180deg, #ffffff59 0%, transparent 100%);--track-bg:#ffffff0f;--track-shadow-inset:inset 0 1.5px 2px #0006;--track-fill:linear-gradient(90deg, #ff4b4b, #ff8080);--track-fill-glow:0 0 14px #ff4b4b80;--warn-bg:#f59e0b26;--warn-border:#f59e0b59;--warn-text:#fcd34d;--danger-bg:#ef444426;--danger-border:#ef444459;--danger-text:#fca5a5;--good-bg:#22c55e1f;--good-border:#22c55e4d;--good-text:#86efac;--info-bg:#3b82f61f;--info-border:#3b82f64d;--info-text:#93c5fd;--divider:#ffffff0f;--sidebar-bg:#120a1699;--sidebar-border:#ffffff14;--nav-hover-bg:#ffffff0f;--nav-active-bg:#ff4b4b2e;--nav-active-border:#ff4b4b59;--nav-active-text:var(--accent);--input-bg:#ffffff0a;--input-border:#ffffff1a;--input-border-focus:#ff4b4b80;--input-shadow-focus:0 0 0 3px #ff4b4b26;--input-placeholder:#ffffff59;--heat-empty:#ffffff0d;--heat-1:#ff4b4b40;--heat-2:#ff4b4b80;--heat-3:#ff4b4bd9}:root[data-theme=light]{--page-bg-color:#fff0f0;--page-bg:radial-gradient(ellipse 900px 700px at 15% 5%, #ffd4e0 0%, transparent 50%), radial-gradient(ellipse 800px 600px at 85% 20%, #e0d0ff 0%, transparent 55%), radial-gradient(ellipse 700px 800px at 50% 75%, #d0e0ff 0%, transparent 60%), linear-gradient(135deg, #fff0f0 0%, #f0e8ff 50%, #e8f0ff 100%);--page-ambient-tr:radial-gradient(circle, #ff788c4d 0%, transparent 60%);--page-ambient-bl:radial-gradient(circle, #a078ff47 0%, transparent 60%);--surface-bg:#fffcfa6b;--surface-blur:blur(80px) saturate(1.8) brightness(1.06);--surface-border:#ffffffbf;--surface-shadow:0 0 0 1px #fff6, 0 24px 50px #00000026, inset 0 2px 0 #ffffffd9, inset 0 -1.5px 0 #ffffff40;--surface-specular:linear-gradient(180deg, #ffffff80 0%, #ffffff1f 40%, transparent 100%);--surface-rim:linear-gradient(90deg, transparent, #fffffff2, transparent);--text-primary:#0a0a0a;--text-muted:#0000008c;--text-tertiary:#00000059;--text-on-accent:#fafaf8;--accent:#dc2626;--accent-2:#ef4444;--accent-3:#b91c1c;--accent-glow:#dc26264d;--accent-soft-bg:#dc262614;--accent-soft-text:#991b1b;--accent-shadow-glow:0 0 16px #dc262633;--accent-text-glow:0 2px 8px #dc262626;--card-bg:linear-gradient(145deg, #ffffffa6 0%, #fff6 100%);--card-blur:blur(35px) saturate(1.6);--card-border:#ffffffd9;--card-shadow:0 10px 28px #0000000f, inset 0 1.5px 0 #ffffffe6, inset 0 -1px 0 #ffffff59;--card-specular:linear-gradient(180deg, #ffffffbf 0%, transparent 100%);--card-rim:linear-gradient(90deg, transparent, #fffffff2, transparent);--metric-bg:linear-gradient(145deg, #fff9 0%, #ffffff59 100%);--metric-blur:blur(25px) saturate(1.6);--metric-border:#fffc;--metric-shadow:0 6px 18px #0000000d, inset 0 1px 0 #ffffffe6;--cta-bg:linear-gradient(145deg, #282828f2 0%, #050505e6 100%);--cta-text:#fafaf8;--cta-border:#ffffff1a;--cta-shadow:0 12px 30px #0003, inset 0 1.5px 0 #ffffff38, inset 0 -1.5px 0 #00000059;--cta-specular:linear-gradient(180deg, #fff3 0%, transparent 100%);--track-bg:#0000000f;--track-shadow-inset:inset 0 1.5px 2px #00000014;--track-fill:linear-gradient(90deg, #dc2626, #ef4444);--track-fill-glow:0 0 10px #dc26264d;--warn-bg:#f59e0b2e;--warn-border:#f59e0b66;--warn-text:#92400e;--danger-bg:#ef44441f;--danger-border:#ef444459;--danger-text:#991b1b;--good-bg:#22c55e24;--good-border:#22c55e59;--good-text:#166534;--info-bg:#3b82f61f;--info-border:#3b82f659;--info-text:#1e40af;--divider:#0000000f;--sidebar-bg:#fffcfab3;--sidebar-border:#fffc;--nav-hover-bg:#0000000a;--nav-active-bg:#dc26261a;--nav-active-border:#dc262640;--nav-active-text:var(--accent);--input-bg:#ffffff8c;--input-border:#fffc;--input-border-focus:#dc262666;--input-shadow-focus:0 0 0 3px #dc26261f;--input-placeholder:#0006;--heat-empty:#0000000d;--heat-1:#dc262640;--heat-2:#dc26268c;--heat-3:#dc2626d9}:root[data-theme=stealth]{--page-bg-color:#000;--page-bg:radial-gradient(ellipse 1100px 800px at 50% 0%, #1a1a1a 0%, #0a0a0a 50%, #000 100%);--page-ambient-tr:radial-gradient(circle, #ff3c501f 0%, transparent 65%);--page-ambient-bl:radial-gradient(ellipse at 50% 100%, #ff4b4b0f 0%, transparent 50%);--surface-bg:#12121480;--surface-blur:blur(70px) saturate(1.6) brightness(1.08);--surface-border:#ffffff1a;--surface-shadow:0 0 0 1px #ffffff0a, 0 24px 50px #000c, 0 0 40px #ff4b4b0f, inset 0 2px 0 #ffffff1f, inset 0 -1.5px 0 #ffffff08;--surface-specular:linear-gradient(180deg, #ffffff0f 0%, #ffffff05 40%, transparent 100%);--surface-rim:linear-gradient(90deg, transparent, #ffffff2e, transparent);--text-primary:#f5f5f5;--text-muted:#ffffff80;--text-tertiary:#ffffff47;--text-on-accent:#fff;--accent:#ff4b4b;--accent-2:#ff6b6b;--accent-3:#ff8080;--accent-glow:#ff4b4b66;--accent-soft-bg:#ff4b4b14;--accent-soft-text:#ff6b6b;--accent-shadow-glow:0 0 18px #ff4b4b4d;--accent-text-glow:0 2px 10px #ff50504d;--card-bg:linear-gradient(145deg, #ffffff09 0%, #ffffff04 100%);--card-blur:blur(30px) saturate(1.4);--card-border:#ffffff1a;--card-shadow:0 10px 28px #00000080, inset 0 1.5px 0 #ffffff24, inset 0 -1px 0 #ffffff05;--card-specular:linear-gradient(180deg, #ffffff1a 0%, transparent 100%);--card-rim:linear-gradient(90deg, transparent, #ffffff26, transparent);--metric-bg:linear-gradient(145deg, #ffffff08 0%, #ffffff03 100%);--metric-blur:blur(22px) saturate(1.3);--metric-border:#ffffff14;--metric-shadow:0 4px 14px #0006, inset 0 1px 0 #ffffff1a;--cta-bg:linear-gradient(145deg, #ff5a5ad9 0%, #c81e32bf 100%);--cta-text:#fff;--cta-border:#ff787866;--cta-shadow:0 12px 30px #ff4b4b4d, 0 0 44px #ff4b4b26, inset 0 1.5px 0 #ffffff40, inset 0 -1.5px 0 #00000026;--cta-specular:linear-gradient(180deg, #ffffff47 0%, transparent 100%);--track-bg:#ffffff0d;--track-shadow-inset:inset 0 1.5px 2px #0009;--track-fill:linear-gradient(90deg, #ff4b4b, #ff6b6b);--track-fill-glow:0 0 14px #ff4b4b66;--warn-bg:#f59e0b1f;--warn-border:#f59e0b4d;--warn-text:#fcd34d;--danger-bg:#ef44441f;--danger-border:#ef44444d;--danger-text:#fca5a5;--good-bg:#22c55e1a;--good-border:#22c55e40;--good-text:#86efac;--info-bg:#3b82f61a;--info-border:#3b82f640;--info-text:#93c5fd;--divider:#ffffff0d;--sidebar-bg:#0c0c0eb3;--sidebar-border:#ffffff0f;--nav-hover-bg:#ffffff0a;--nav-active-bg:#ff4b4b26;--nav-active-border:#ff4b4b4d;--nav-active-text:var(--accent);--input-bg:#ffffff08;--input-border:#ffffff14;--input-border-focus:#ff4b4b66;--input-shadow-focus:0 0 0 3px #ff4b4b1f;--input-placeholder:#ffffff4d;--heat-empty:#ffffff0a;--heat-1:#ff4b4b38;--heat-2:#ff4b4b80;--heat-3:#ff4b4bd9}*,:before,:after{box-sizing:border-box;margin:0;padding:0}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}html{font-size:calc(16px * var(--font-scale,1));touch-action:manipulation;background-color:var(--page-bg-color)}html,body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;width:100%;min-height:100vh;overflow-x:hidden}body{font-family:var(--font-body);font-size:var(--fs-body);line-height:var(--lh-body);color:var(--text-primary);background-color:var(--page-bg-color);background-image:var(--page-bg);background-attachment:fixed;min-height:100vh;position:relative}body:before{content:"";pointer-events:none;z-index:0;background:var(--page-ambient-tr) top right/400px 400px no-repeat, var(--page-ambient-bl) bottom left/400px 400px no-repeat;opacity:1;filter:blur(30px);position:fixed;inset:-50px}#root,#app{z-index:1;min-height:100vh;position:relative}a{color:var(--accent-soft-text);transition:opacity var(--t-fast) var(--ease-out);text-decoration:none}a:hover{opacity:.8}a:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:2px}button{font-family:inherit;font-size:inherit;color:inherit;cursor:pointer;background:0 0;border:none}button:disabled{cursor:not-allowed;opacity:.5}input,select,textarea{font-family:inherit;font-size:inherit;color:inherit;background:0 0;border:none;outline:none}::selection{background:var(--accent);color:var(--text-on-accent)}::-webkit-scrollbar{width:0;height:0;display:none}*{-ms-overflow-style:none;scrollbar-width:none}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--r-sm)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}[class*=glow]{box-shadow:none!important}}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.surface-glass,.card-glass,.metric-glass,.cta-glass,.bottom-nav-glass,.sidebar-glass{-webkit-backdrop-filter:none!important}:root[data-theme=colored]{--surface-bg:#140c1ceb;--card-bg:#1e1428d9;--metric-bg:#1e1428d1}:root[data-theme=light]{--surface-bg:#fffcfaf2;--card-bg:#ffffffe6;--metric-bg:#ffffffe0}:root[data-theme=stealth]{--surface-bg:#0a0a0cf2;--card-bg:#16161ae6;--metric-bg:#16161ae0}}[data-glass=off] .surface-glass,[data-glass=off] .card-glass,[data-glass=off] .metric-glass,[data-glass=off] .cta-glass,[data-glass=off] .bottom-nav-glass,[data-glass=off] .sidebar-glass{-webkit-backdrop-filter:none!important}@media print{.sidebar-glass,.topbar,.bottom-nav-glass,.impersonate-banner,.cta-glass,.cta-ghost{display:none!important}*{-webkit-backdrop-filter:none!important;backdrop-filter:none!important;box-shadow:none!important;text-shadow:none!important}body{color:#000!important;background:#fff!important}.surface-glass{background:0 0!important;border:none!important;border-radius:0!important}.intake-section{page-break-inside:avoid;break-inside:avoid}.badge--danger,.badge--warn{color:#000!important;background:0 0!important;border:2px solid #000!important}}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:var(--fw-bold);color:var(--text-primary);letter-spacing:var(--ls-heading);line-height:var(--lh-tight)}h1{font-size:var(--fs-h1);letter-spacing:var(--ls-tight)}h2{font-size:var(--fs-h2)}h3{font-size:var(--fs-h3)}h4{font-size:var(--fs-h4)}@keyframes skeleton-shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}@keyframes toast-in{0%{opacity:0;transform:translate(-50%)translateY(12px)}to{opacity:1;transform:translate(-50%)translateY(0)}}@keyframes modal-backdrop-in{0%{opacity:0}to{opacity:1}}@keyframes modal-body-in{0%{opacity:0;transform:translate(-50%,-48%)scale(.96)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}.layout-grid{gap:var(--sp-4);display:grid}.layout-grid--2{grid-template-columns:repeat(2,1fr)}.layout-grid--3{grid-template-columns:repeat(3,1fr)}.layout-grid--4{grid-template-columns:repeat(4,1fr)}.layout-stack{gap:var(--sp-4);flex-direction:column;display:flex}.layout-row{align-items:center;gap:var(--sp-3);display:flex}.sidebar-glass{width:var(--sidebar-w);background:var(--sidebar-bg);-webkit-backdrop-filter:blur(40px)saturate(1.6);border-right:1px solid var(--sidebar-border);height:auto;z-index:var(--z-content);flex-direction:column;flex-shrink:0;padding:20px 16px;display:flex;position:relative}.sidebar-glass--collapsed{width:56px;padding:20px 8px}.sidebar-glass__brand{font-family:var(--font-heading);margin-bottom:24px;margin-left:.75rem;font-size:1.25rem;font-weight:700}.sidebar-glass--collapsed .sidebar-glass__brand{text-align:center;font-size:.875rem}.sidebar-glass__nav{flex-direction:column;flex:1;gap:2px;display:flex}.sidebar-glass__footer{border-top:1px solid var(--divider);flex-direction:column;gap:2px;padding-top:12px;display:flex}.sidebar-glass__user{align-items:center;gap:10px;padding:9px 12px;display:flex}.sidebar-glass__user-name{font-size:var(--fs-small);color:var(--text-muted)}.sidebar-glass__version{font-size:var(--fs-micro);color:var(--text-tertiary);text-align:center;margin:4px 12px 0}.sb-item{border-radius:var(--r-sm);color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-medium);cursor:pointer;transition:all var(--t-fast) var(--ease-out);white-space:nowrap;border:1px solid #0000;align-items:center;gap:10px;padding:9px 12px;display:flex}.sb-item:hover{background:var(--nav-hover-bg);color:var(--text-primary)}.sb-item.is-active{background:var(--nav-active-bg);color:var(--nav-active-text);border-color:var(--nav-active-border)}.sb-item:focus-visible{outline:2px solid var(--accent);outline-offset:-1px}.sb-item__icon{stroke:currentColor;fill:none;stroke-width:2px;flex-shrink:0;width:18px;height:18px}.sb-item__count{font-size:var(--fs-label);color:var(--text-tertiary);font-weight:var(--fw-semibold);margin-left:auto}.topbar{border-bottom:1px solid var(--divider);height:var(--topbar-h);z-index:var(--z-content);flex-shrink:0;justify-content:space-between;align-items:center;gap:16px;padding:14px 24px;display:flex;position:relative}.trainer-topbar__search{flex:1;max-width:360px;position:relative}.trainer-topbar__search .trainer-topbar__search-icon{color:var(--text-tertiary);pointer-events:none;position:absolute;top:50%;left:12px;transform:translateY(-50%)}.trainer-topbar__search-input{background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-full);width:100%;color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);transition:border-color var(--t-fast) var(--ease-out), box-shadow var(--t-fast) var(--ease-out);padding:8px 12px 8px 36px}.trainer-topbar__search-input::placeholder{color:var(--input-placeholder)}.trainer-topbar__search-input:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.trainer-topbar__search-panel{z-index:var(--z-popover);background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--r-md);max-height:360px;box-shadow:var(--shadow-lg);padding:var(--sp-2);position:absolute;top:calc(100% + 6px);left:0;right:0;overflow-y:auto}.trainer-topbar__search-status{padding:var(--sp-2) var(--sp-3);color:var(--text-muted);font-size:var(--fs-caption);margin:0}.trainer-topbar__search-results{flex-direction:column;gap:2px;margin:0;padding:0;list-style:none;display:flex}.trainer-topbar__search-result{width:100%;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);cursor:pointer;text-align:left;color:var(--text-primary);transition:background var(--t-fast) var(--ease-out);background:0 0;border:0;flex-direction:column;align-items:flex-start;gap:2px;display:flex}.trainer-topbar__search-result:hover,.trainer-topbar__search-result--active{background:var(--nav-hover-bg)}.trainer-topbar__search-result:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.trainer-topbar__search-result-name{font-size:var(--fs-small);font-weight:var(--fw-semibold);color:var(--text-primary)}.trainer-topbar__search-result-email{font-size:var(--fs-caption);color:var(--text-muted)}.trainer-topbar__actions{align-items:center;gap:var(--sp-2);display:flex}.trainer-topbar__bell{background:var(--metric-bg);border:1px solid var(--metric-border);width:36px;height:36px;color:var(--text-muted);cursor:pointer;transition:color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out);border-radius:50%;justify-content:center;align-items:center;padding:0;display:inline-flex;position:relative}.trainer-topbar__bell:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.trainer-topbar__bell-dot{background:var(--accent);width:8px;height:8px;box-shadow:0 0 8px var(--accent-glow);border-radius:50%;position:absolute;top:8px;right:8px}.trainer-mobile-topbar{padding:var(--sp-2) var(--sp-3);justify-content:flex-end;align-items:center;gap:var(--sp-2);display:flex}.trainer-mobile-topbar:empty{display:none}@media (width>=768px){.trainer-mobile-topbar{display:none}}.trainer-shell{z-index:1;position:relative}.trainer-shell--desktop,.trainer-shell--tablet{min-height:100vh;padding:16px;display:flex}@media (width>=1024px){.trainer-shell--desktop,.trainer-shell--tablet{padding:24px}}@media (width>=1440px){.trainer-shell--desktop,.trainer-shell--tablet{padding:32px}}.trainer-shell__surface{flex-direction:column;flex:1;height:calc(100vh - 32px);display:flex;overflow:hidden}@media (width>=1024px){.trainer-shell__surface{height:calc(100vh - 48px)}}@media (width>=1440px){.trainer-shell__surface{height:calc(100vh - 64px);max-width:var(--maxw-trainer-desktop);width:100%;margin:0 auto}}.trainer-shell__inner{flex:1;min-height:0;display:flex}.trainer-shell__main{flex-direction:column;flex:1;min-width:0;display:flex}.trainer-shell__content{flex:1;padding:24px 28px;overflow-y:auto}.trainer-shell--tablet .trainer-shell__content{padding:20px}.client-shell,.trainer-shell{flex-direction:column;min-height:100vh;display:flex}.client-shell:not([class*=--]),.trainer-shell:not([class*=--]){padding-bottom:calc(var(--bottom-nav-total-h) + var(--sp-4))}.client-main,.trainer-main{flex:1;min-width:0}.client-shell--desktop{justify-content:center;align-items:center;min-height:100vh;display:flex}.client-shell__main{flex-direction:column;flex:1;width:100%;padding:24px;display:flex;overflow-y:auto}.client-shell__tablet-main{max-width:720px;margin:0 auto;padding:24px 20px}.bottom-nav-glass{padding:10px 14px calc(14px + env(safe-area-inset-bottom,0));height:calc(var(--bottom-nav-h) + env(safe-area-inset-bottom,0));-webkit-backdrop-filter:blur(40px)saturate(1.8);border-top:1px solid var(--card-border);z-index:var(--z-sticky);background:linear-gradient(#ffffff0a,#ffffff05);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:inset 0 1.5px #ffffff1f}.bottom-nav-glass:before{content:"";pointer-events:none;background:linear-gradient(90deg,#0000,#ffffff40,#0000);height:2px;position:absolute;top:0;left:0;right:0}.nav-tab{color:var(--text-tertiary);font-size:10px;font-family:var(--font-body);font-weight:var(--fw-medium);cursor:pointer;transition:color var(--t-fast) var(--ease-out);flex-direction:column;align-items:center;gap:3px;padding:4px 10px;display:flex}.nav-tab:hover{color:var(--text-muted)}.nav-tab[aria-current=page],.nav-tab.is-active{color:var(--accent)}.nav-tab__icon{border-radius:var(--r-sm);width:22px;height:22px;transition:all var(--t-fast) var(--ease-out);background:linear-gradient(145deg,#ffffff0f,#ffffff05);border:1px solid #ffffff1a;justify-content:center;align-items:center;display:flex;box-shadow:inset 0 1px #ffffff26}.nav-tab__icon svg{stroke:currentColor;fill:none;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:14px;height:14px}.nav-tab[aria-current=page] .nav-tab__icon,.nav-tab.is-active .nav-tab__icon{background:linear-gradient(145deg,#ff787852,#dc283c38);border:1px solid #ff828266;box-shadow:0 0 20px #ff505066,inset 0 1.5px #ffffff4d}.impersonate-banner{z-index:var(--z-impersonate-banner);background:var(--warn-bg);border-bottom:1px solid var(--warn-border);color:var(--warn-text);font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-semibold);-webkit-backdrop-filter:blur(20px);justify-content:center;align-items:center;gap:12px;padding:10px 16px;display:flex;position:sticky;top:0}.impersonate-banner__exit{border:1px solid var(--warn-border);color:inherit;border-radius:var(--r-sm);font-size:var(--fs-label);cursor:pointer;background:0 0;padding:4px 10px}.dual-role-banner{z-index:var(--z-impersonate-banner);justify-content:center;align-items:center;gap:var(--sp-3);padding:var(--sp-2) var(--sp-3);background:color-mix(in srgb, var(--accent) 14%, transparent);border-bottom:1px solid color-mix(in srgb, var(--accent) 32%, transparent);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-medium);-webkit-backdrop-filter:blur(20px);margin-bottom:var(--sp-5);display:flex;position:sticky;top:0}.dual-role-banner__icon{color:var(--accent);align-items:center;display:inline-flex}.dual-role-banner__label{color:var(--text-primary)}.dual-role-banner__exit{border:1px solid color-mix(in srgb, var(--accent) 40%, transparent);color:var(--text-primary);padding:var(--sp-1) var(--sp-3);border-radius:var(--r-pill);font-size:var(--fs-caption);font-weight:var(--fw-medium);cursor:pointer;background:0 0;transition:background .15s,border-color .15s}.dual-role-banner__exit:hover{background:color-mix(in srgb, var(--accent) 18%, transparent);border-color:color-mix(in srgb, var(--accent) 55%, transparent)}.dual-role-banner__exit:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.surface-glass{background:var(--surface-bg);-webkit-backdrop-filter:var(--surface-blur);border:1.5px solid var(--surface-border);border-radius:var(--r-2xl);box-shadow:var(--surface-shadow);z-index:1}.surface-glass:before{content:"";background:var(--surface-specular);border-radius:inherit;pointer-events:none;height:60%;z-index:var(--z-pseudo);border-bottom-right-radius:0;border-bottom-left-radius:0;position:absolute;top:0;left:0;right:0}.surface-glass:after{content:"";background:var(--surface-rim);pointer-events:none;height:2px;z-index:var(--z-rim);filter:blur(.3px);position:absolute;top:2px;left:15%;right:15%}.surface-glass--mobile{border-radius:var(--r-3xl)}@media (width>=1024px){.surface-glass--client-window{flex-direction:column;width:90vw;max-width:90vw;height:90vh;max-height:90vh;display:flex;overflow:hidden}}.card-glass{background:var(--card-bg);-webkit-backdrop-filter:var(--card-blur);border:1px solid var(--card-border);border-radius:var(--r-xl);box-shadow:var(--card-shadow);transition:transform var(--t-medium) var(--ease-out), box-shadow var(--t-medium) var(--ease-out), border-color var(--t-fast) var(--ease-out);padding:18px 20px}.card-glass:before{content:"";background:var(--card-specular);border-top-left-radius:var(--r-xl);border-top-right-radius:var(--r-xl);pointer-events:none;height:45%;z-index:var(--z-pseudo);position:absolute;top:0;left:0;right:0}.card-glass:after{content:"";background:var(--card-rim);pointer-events:none;height:1.5px;z-index:var(--z-rim);position:absolute;top:1.5px;left:20%;right:20%}.card-glass--interactive{cursor:pointer}.card-glass--interactive:hover{transform:translateY(-2px);box-shadow:0 14px 34px #00000059,inset 0 1.5px #ffffff40,inset 0 -1px #ffffff0d}.card-glass--interactive:active{transition-duration:var(--t-fast);transform:translateY(0)}.card-glass--interactive:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.card-glass--accent-left{border-left:3px solid var(--accent);background:linear-gradient(145deg, var(--accent-soft-bg), #ff4b4b08);border-top-left-radius:0;border-bottom-left-radius:0}.card-glass--accent-left:before{border-top-left-radius:0}.card-glass--warn-left{border-left:3px solid var(--warn-border);background:var(--warn-bg);border-top-left-radius:0;border-bottom-left-radius:0}.card-glass--warn-left:before{border-top-left-radius:0}.card-glass--danger-left{border-left:3px solid var(--danger-border);background:var(--danger-bg);border-top-left-radius:0;border-bottom-left-radius:0}.card-glass--danger-left:before{border-top-left-radius:0}.metric-glass{background:var(--metric-bg);-webkit-backdrop-filter:var(--metric-blur);border:1px solid var(--metric-border);border-radius:var(--r-lg);box-shadow:var(--metric-shadow);padding:14px 16px;position:relative;overflow:hidden}.metric-glass:before{content:"";background:var(--card-specular);border-top-left-radius:var(--r-lg);border-top-right-radius:var(--r-lg);pointer-events:none;height:50%;z-index:var(--z-pseudo);position:absolute;top:0;left:0%;right:0%}.metric-glass>*{z-index:var(--z-content);position:relative}.metric-glass__label{font-family:var(--font-body);font-size:var(--fs-label);font-weight:var(--fw-medium);color:var(--text-muted);letter-spacing:var(--ls-caps);text-transform:uppercase;margin-bottom:4px}.metric-glass__value{font-family:var(--font-body);font-size:26px;font-weight:var(--fw-bold);color:var(--text-primary);align-items:baseline;gap:4px;line-height:1;display:flex}.metric-glass__value-main{font:inherit}.metric-glass__value-secondary{font-size:var(--fs-body);font-weight:var(--fw-medium);color:var(--text-tertiary)}.metric-glass__value--accent{color:var(--accent-2);text-shadow:var(--accent-text-glow)}.metric-glass__sub{font-size:var(--fs-label);color:var(--text-tertiary);margin-top:4px}.cta-glass{border-radius:var(--r-md);background:var(--cta-bg);color:var(--cta-text);border:1px solid var(--cta-border);box-shadow:var(--cta-shadow);font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-bold);letter-spacing:.3px;cursor:pointer;-webkit-backdrop-filter:blur(18px);transition:transform var(--t-fast) var(--ease-out), box-shadow var(--t-medium) var(--ease-out), filter var(--t-fast) var(--ease-out);justify-content:center;align-items:center;gap:8px;padding:13px 20px;display:inline-flex}.cta-glass:before{content:"";background:var(--cta-specular);border-top-left-radius:var(--r-md);border-top-right-radius:var(--r-md);pointer-events:none;height:50%;position:absolute;top:0;left:8%;right:8%}.cta-glass>*{z-index:1;position:relative}.cta-glass:hover:not(:disabled){filter:brightness(1.08);transform:translateY(-1px)}.cta-glass:active:not(:disabled){transition-duration:.1s;transform:translateY(0)scale(.98)}.cta-glass:disabled{opacity:.5;cursor:not-allowed;filter:saturate(.6)}.cta-ghost{border-radius:var(--r-md);background:var(--metric-bg);color:var(--text-muted);border:1px solid var(--metric-border);-webkit-backdrop-filter:var(--metric-blur);font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-semibold);cursor:pointer;transition:color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out);justify-content:center;align-items:center;gap:8px;padding:11px 18px;display:inline-flex;box-shadow:inset 0 1px #ffffff1f}.cta-ghost:hover{color:var(--text-primary);background:#ffffff0f}.cta-ghost:active{transform:scale(.98)}.cta-ghost--sm{font-size:var(--fs-caption);border-radius:var(--r-sm);gap:6px;padding:6px 12px}.badge{border-radius:var(--r-lg);font-family:var(--font-body);font-size:var(--fs-label);font-weight:var(--fw-semibold);letter-spacing:.2px;border:1px solid var(--card-border);-webkit-backdrop-filter:blur(14px);white-space:nowrap;align-items:center;gap:4px;padding:4px 10px;display:inline-flex}.badge--accent{background:var(--accent-soft-bg);color:var(--accent-soft-text);border-color:var(--accent-soft-bg)}.badge--warn{background:var(--warn-bg);color:var(--warn-text);border-color:var(--warn-border)}.badge--danger{background:var(--danger-bg);color:var(--danger-text);border-color:var(--danger-border)}.badge--good{background:var(--good-bg);color:var(--good-text);border-color:var(--good-border)}.badge--info{background:var(--info-bg);color:var(--info-text);border-color:var(--info-border)}.track{border-radius:var(--r-xs);background:var(--track-bg);height:6px;box-shadow:var(--track-shadow-inset);position:relative;overflow:hidden}.track__fill{border-radius:var(--r-xs);background:var(--track-fill);height:100%;box-shadow:var(--track-fill-glow);transition:width var(--t-slow) var(--ease-out);position:relative}.track__fill:before{content:"";border-top-left-radius:var(--r-xs);border-top-right-radius:var(--r-xs);background:linear-gradient(#ffffff73 0%,#0000 100%);height:55%;position:absolute;top:0;left:0;right:0}.avatar{border:1px solid var(--card-border);width:40px;height:40px;color:var(--text-primary);font-family:var(--font-body);font-weight:var(--fw-bold);-webkit-user-select:none;user-select:none;background:linear-gradient(145deg,#ffffff1a,#ffffff08);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;display:inline-flex;position:relative;overflow:hidden;box-shadow:inset 0 1px #fff3,0 2px 8px #00000026}.avatar__img{object-fit:cover;border-radius:50%;width:100%;height:100%}.avatar:before{content:"";background:linear-gradient(#ffffff2e,#0000);border-top-left-radius:50%;border-top-right-radius:50%;height:50%;position:absolute;top:0;left:0;right:0}.avatar>*{z-index:1;position:relative}.avatar--accent{background:linear-gradient(145deg,#ff4b4b40,#dc283c1f);border:1.5px solid #ff646466;box-shadow:0 0 16px #ff4b4b4d,inset 0 1px #fff3}.avatar--sm{width:28px;height:28px;font-size:10px}.avatar--md{width:36px;height:36px;font-size:12px}.avatar--lg{width:48px;height:48px;font-size:14px}.avatar--xl{width:96px;height:96px;font-size:var(--fs-h2);font-weight:var(--fw-bold)}.member-card{isolation:isolate;background:linear-gradient(180deg, #ffffff0f 0%, transparent 40%), linear-gradient(135deg, color-mix(in srgb, var(--accent) 22%, transparent) 0%, transparent 45%, color-mix(in srgb, var(--accent) 8%, transparent) 100%), repeating-linear-gradient(135deg, transparent 0, transparent 12px, #ffffff03 12px, #ffffff03 13px), var(--card-bg);box-shadow:var(--card-shadow), inset 0 0 0 8px transparent, inset 0 0 0 9px #ffffff0f;flex-shrink:0;padding:0;position:relative;overflow:hidden}.member-card.card-glass:before,.member-card:before{height:69%}.member-card>*{z-index:var(--z-content);position:relative}.member-card__top-bar,.member-card__brand-tag{display:none}.member-card__brand{justify-content:space-between;align-items:stretch;gap:var(--sp-4);padding:var(--sp-5) var(--sp-5) 0;display:flex}.member-card__brand-left{flex-direction:column;justify-content:space-between;gap:2px;display:flex}.member-card__brand-mark{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:.08em;color:var(--text-primary);text-shadow:0 0 24px color-mix(in srgb, var(--accent) 30%, transparent);line-height:1}.member-card__brand-sub{font-family:var(--font-heading);font-size:var(--fs-caption);font-weight:var(--fw-medium);letter-spacing:.32em;text-transform:uppercase;color:var(--text-muted)}.member-card__brand-right{flex-direction:column;flex-shrink:0;justify-content:space-between;align-items:flex-end;gap:2px;display:flex}.member-card__tier{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:.08em;text-transform:uppercase;background:linear-gradient(135deg, var(--text-primary) 0%, var(--accent) 100%);color:#0000;text-shadow:0 0 24px color-mix(in srgb, var(--accent) 35%, transparent);-webkit-background-clip:text;background-clip:text;line-height:1}.member-card__edit{padding:2px var(--sp-2);font-size:var(--fs-caption);letter-spacing:.18em;text-transform:uppercase;margin:0;line-height:1}.member-card__body{justify-content:center;align-items:center;gap:var(--sp-3);padding:var(--sp-4) var(--sp-5) var(--sp-5);text-align:center;flex-direction:column;width:100%;min-width:0;display:flex}.member-card__avatar-wrap{flex-shrink:0;position:relative}.member-card__avatar-btn{cursor:pointer;border-radius:var(--r-full);box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent), 0 0 24px color-mix(in srgb, var(--accent) 18%, transparent), 0 6px 20px #00000059;background:0 0;border:0;padding:0;line-height:0;position:relative;overflow:hidden}.member-card__avatar-btn:disabled{cursor:wait;opacity:.7}.member-card__avatar-btn:hover .member-card__avatar-overlay,.member-card__avatar-btn:focus-visible .member-card__avatar-overlay{opacity:1}.member-card__avatar-btn:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.member-card__avatar-overlay{border-radius:var(--r-full);color:#fff;font-size:var(--fs-caption);font-weight:var(--fw-semibold);text-align:center;opacity:0;transition:opacity var(--t-fast) var(--ease-out);pointer-events:none;background:#0009;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.member-card__avatar-file{display:none}.member-card__avatar-remove-badge{border-radius:var(--r-full);background:var(--card-bg);width:28px;height:28px;color:var(--text-muted);border:1px solid var(--card-border);cursor:pointer;transition:color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out), transform var(--t-fast) var(--ease-out);justify-content:center;align-items:center;display:inline-flex;position:absolute;bottom:-2px;right:-2px;box-shadow:0 2px 8px #00000040}.member-card__avatar-remove-badge:hover{color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--card-bg));transform:scale(1.06)}.member-card__avatar-remove-badge:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.member-card__avatar-remove-badge:disabled{opacity:.5;cursor:not-allowed}.member-card__identity{align-items:center;gap:var(--sp-1);flex-direction:column;min-width:0;display:flex}.member-card__name{font-family:Playfair Display,Georgia,serif;font-size:var(--fs-h1);letter-spacing:-.005em;color:var(--text-primary);font-weight:700;line-height:var(--lh-tight);white-space:nowrap;text-overflow:ellipsis;text-shadow:0 1px 0 #ffffff14, 0 -1px 0 #0006, 0 0 32px color-mix(in srgb, var(--accent) 15%, transparent);margin:0;overflow:hidden}.member-card__role-label{font-family:var(--font-heading);font-size:var(--fs-caption);font-weight:var(--fw-bold);letter-spacing:.32em;text-transform:uppercase;color:var(--accent);margin:4px 0 var(--sp-2)}.member-card__meta{justify-content:center;align-items:center;gap:var(--sp-3);font-size:var(--fs-small);color:var(--text-muted);flex-wrap:wrap;display:flex}.member-card__email{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.member-card__member-since,.member-card__id{font-family:var(--font-heading);font-size:var(--fs-caption);font-weight:var(--fw-medium);letter-spacing:.18em;text-transform:uppercase;color:var(--text-muted);padding-left:var(--sp-3);border-left:1px solid var(--card-border)}.member-card__id{color:var(--text-tertiary,var(--text-muted));letter-spacing:.22em}.member-card__edit{flex-shrink:0;margin-left:auto}.member-card__stats{border-top:1px solid var(--card-border);background:#0000002e;grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.member-card__stat{justify-content:center;align-items:center;gap:var(--sp-1);padding:var(--sp-3) var(--sp-2);text-align:center;flex-direction:column;display:flex}.member-card__stat+.member-card__stat{border-left:1px solid var(--card-border)}.member-card__stat-label{font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-medium);letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted)}.member-card__stat-value{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);align-items:baseline;gap:4px;display:inline-flex}.member-card__stat-unit{font-size:var(--fs-caption);font-weight:var(--fw-medium);color:var(--text-muted);text-transform:lowercase}.input-glass{background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);width:100%;min-width:0;max-width:100%;color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);transition:border-color var(--t-fast) var(--ease-out), box-shadow var(--t-fast) var(--ease-out);-webkit-backdrop-filter:blur(12px);appearance:none;box-sizing:border-box;padding:12px 14px;display:block}.input-glass::placeholder{color:var(--input-placeholder)}.input-glass:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.input-glass[aria-invalid=true]{border-color:var(--danger-border);box-shadow:0 0 0 3px var(--danger-bg)}.input-glass[type=date],.input-glass[type=time],.input-glass[type=datetime-local]{min-height:46px}.input-glass[type=date]::-webkit-date-and-time-value{text-align:left;min-width:0}.input-glass[type=time]::-webkit-date-and-time-value{text-align:left;min-width:0}.input-glass[type=datetime-local]::-webkit-date-and-time-value{text-align:left;min-width:0}.input-glass[type=date]::-webkit-calendar-picker-indicator{filter:invert(.6);cursor:pointer;margin-left:4px}.input-glass[type=time]::-webkit-calendar-picker-indicator{filter:invert(.6);cursor:pointer;margin-left:4px}.input-glass[type=datetime-local]::-webkit-calendar-picker-indicator{filter:invert(.6);cursor:pointer;margin-left:4px}.input-label{font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-semibold);color:var(--text-muted);letter-spacing:.2px;margin-bottom:6px;display:block}.input-error{font-size:var(--fs-label);color:var(--danger-text);margin-top:4px}.input-help{font-size:var(--fs-label);color:var(--text-tertiary);margin-top:4px}.chip-tab{border-radius:var(--r-md);font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-medium);color:var(--text-muted);cursor:pointer;transition:all var(--t-fast) var(--ease-out);white-space:nowrap;border:1px solid #0000;padding:6px 14px}.chip-tab:hover{color:var(--text-primary)}.chip-tab.is-active{background:var(--accent-soft-bg);color:var(--accent-soft-text);border-color:var(--card-border)}.heat-layout{gap:4px var(--sp-2);grid-template-rows:auto 1fr;grid-template-columns:auto 1fr;width:100%;display:grid}.heat-corner{grid-area:1/1}.heat-week-numbers{grid-area:1/2;grid-auto-columns:minmax(14px,1fr);grid-auto-flow:column;gap:3px;min-width:0;display:grid}@media (width>=1024px){.heat-week-numbers{grid-auto-columns:minmax(30px,1fr);gap:4px}}.heat-week-number{font-size:var(--fs-micro);color:var(--text-tertiary);text-align:center;font-weight:var(--fw-medium);white-space:nowrap;min-width:0;line-height:1;overflow:hidden}@media (width>=1024px){.heat-week-number{font-size:var(--fs-caption)}}.heat-day-labels{flex-shrink:0;grid-area:2/1;grid-template-rows:repeat(7,14px);gap:3px;display:grid}@media (width>=1024px){.heat-day-labels{grid-template-rows:repeat(7,30px);gap:4px}}.heat-day-label{font-size:var(--fs-micro);color:var(--text-tertiary);text-align:right;line-height:14px;font-weight:var(--fw-medium);padding-right:2px}@media (width>=1024px){.heat-day-label{line-height:30px;font-size:var(--fs-caption)}}.heat-day-label--training{color:var(--accent);font-weight:var(--fw-bold)}.heat-grid{grid-area:2/2;grid-template-rows:repeat(7,14px);grid-auto-columns:minmax(14px,1fr);grid-auto-flow:column;gap:3px;min-width:0;display:grid}@media (width>=1024px){.heat-grid{grid-template-rows:repeat(7,30px);grid-auto-columns:minmax(30px,1fr);gap:4px}}.heat-footer{margin-top:var(--sp-3);font-size:var(--fs-caption);color:var(--text-muted);justify-content:space-between;display:flex}.heat-cell{background:var(--heat-empty);cursor:default;transition:transform var(--t-fast) var(--ease-out);border-radius:3px;min-width:0}.heat-cell:hover{transform:scale(1.2)}.heat-cell--1{background:var(--heat-1)}.heat-cell--2{background:var(--heat-2)}.heat-cell--3{background:var(--heat-3)}.divider{background:var(--divider);height:1px;margin:var(--sp-4) 0}.toast{bottom:calc(var(--bottom-nav-total-h) + 16px);z-index:var(--z-toast);border-radius:var(--r-md);-webkit-backdrop-filter:blur(24px);min-width:280px;max-width:420px;font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-medium);animation:toast-in var(--t-medium) var(--ease-out);align-items:center;gap:10px;padding:12px 16px;display:flex;position:fixed;left:50%;transform:translate(-50%)}.toast--success{background:var(--good-bg);border:1px solid var(--good-border);color:var(--good-text)}.toast--error{background:var(--danger-bg);border:1px solid var(--danger-border);color:var(--danger-text)}.toast--warning{background:var(--warn-bg);border:1px solid var(--warn-border);color:var(--warn-text)}.toast--info{background:var(--info-bg);border:1px solid var(--info-border);color:var(--info-text)}.modal__backdrop{z-index:var(--z-modal);-webkit-backdrop-filter:blur(4px);animation:modal-backdrop-in var(--t-medium) var(--ease-out);background:#00000080;position:fixed;inset:0}.modal__body{z-index:var(--z-modal);width:calc(100% - var(--sp-7));border-radius:var(--r-2xl);max-width:480px;animation:modal-body-in var(--t-medium) var(--ease-out);position:fixed;top:50%;left:50%;transform:translate(-50%,-50%)}.modal__body--sm{max-width:320px}.modal__body--lg{max-width:640px}.modal__body--xl{width:min(1080px,95vw);max-width:min(1080px,90%);max-height:90vh;overflow-y:auto}.modal__close{top:var(--sp-4);right:var(--sp-4);color:var(--text-muted);cursor:pointer;padding:var(--sp-2);transition:color var(--t-fast) var(--ease-out);background:0 0;border:0;position:absolute}.modal__close:hover{color:var(--text-primary)}@media (prefers-reduced-motion:reduce){.modal__backdrop,.modal__body{animation:none}}.intake-submitted-modal{padding:var(--sp-6);text-align:center;align-items:center;gap:var(--sp-4);flex-direction:column;display:flex}.intake-submitted-modal__icon{font-size:56px;line-height:1}.intake-submitted-modal__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.intake-submitted-modal__body{font-size:var(--fs-body-lg);color:var(--text-muted);line-height:var(--lh-body);margin:0}.intake-submitted-modal__steps{gap:var(--sp-3);width:100%;margin-top:var(--sp-2);padding:var(--sp-4);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--card-border);-webkit-backdrop-filter:blur(12px);text-align:left;flex-direction:column;display:flex}.intake-submitted-modal__step{align-items:flex-start;gap:var(--sp-3);font-size:var(--fs-body);color:var(--text-primary);line-height:var(--lh-body);display:flex}.intake-submitted-modal__step-num{border-radius:var(--r-full);background:var(--accent-soft-bg);width:26px;height:26px;color:var(--accent-soft-text);font-size:var(--fs-caption);font-weight:var(--fw-bold);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.intake-submitted-modal__cta{margin-top:var(--sp-3);align-self:stretch}.skeleton{background:var(--metric-bg);border-radius:var(--r-md);position:relative;overflow:hidden}.skeleton:after{content:"";background:linear-gradient(90deg,#0000,#ffffff0a,#0000);animation:1.5s infinite skeleton-shimmer;position:absolute;inset:0}.theme-switcher{gap:var(--sp-3);grid-template-columns:repeat(3,1fr);display:grid}.theme-switcher__tile{align-items:stretch;gap:var(--sp-2);padding:var(--sp-2);border:1px solid var(--card-border);border-radius:var(--r-md);cursor:pointer;transition:border-color var(--t-fast) var(--ease-out), box-shadow var(--t-fast) var(--ease-out), transform var(--t-fast) var(--ease-out);background:0 0;flex-direction:column;display:flex}.theme-switcher__tile:hover{transform:translateY(-1px)}.theme-switcher__tile:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.theme-switcher__tile--active{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft-bg)}.theme-switcher__preview{border-radius:var(--r-sm);height:64px;padding:var(--sp-2);position:relative;overflow:hidden}.theme-switcher__preview-bar{border-radius:var(--r-xs);width:32px;height:6px;margin-bottom:var(--sp-2)}.theme-switcher__preview-line{border-radius:var(--r-xs);width:80%;height:4px;margin-bottom:4px}.theme-switcher__preview-line--short{width:50%}.theme-switcher__label{font-size:var(--fs-small);font-weight:var(--fw-medium);color:var(--text-primary);text-align:center}.form-wizard{gap:var(--sp-5);flex-direction:column;width:100%;max-width:760px;margin:0 auto;display:flex}.form-wizard__re-eval-banner{padding:var(--sp-3) var(--sp-4);border-radius:var(--r-md);background:color-mix(in srgb, var(--accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--accent) 28%, transparent);color:var(--text-primary);font-size:var(--fs-small);line-height:var(--lh-snug)}.form-wizard__read-banner{justify-content:space-between;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);border-radius:var(--r-md);background:color-mix(in srgb, var(--text-muted) 10%, transparent);border:1px solid color-mix(in srgb, var(--text-muted) 24%, transparent);color:var(--text-primary);font-size:var(--fs-small);line-height:var(--lh-snug);flex-wrap:wrap;display:flex}.form-wizard__fieldset{border:0;min-width:0;margin:0;padding:0}.form-wizard__header{gap:var(--sp-2);z-index:5;flex-direction:column;display:flex;position:sticky;top:0}.form-wizard__step-label{font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-semibold);letter-spacing:var(--ls-caps);text-transform:uppercase;color:var(--text-muted)}.form-wizard__card{padding:var(--sp-6) var(--sp-5)}@media (width>=1024px){.form-wizard__card{padding:var(--sp-7) var(--sp-6)}}.form-wizard__footer{justify-content:space-between;align-items:center;gap:var(--sp-3);margin-top:var(--sp-2);padding-bottom:var(--sp-5);display:flex}.form-wizard__footer>:only-child{margin-left:auto}form[id^=step-]{flex-direction:column;gap:0;display:flex}form[id^=step-]>*+*{margin-top:var(--sp-5);padding-top:var(--sp-5);border-top:1px solid var(--card-border)}.form-section-title{gap:var(--sp-1);margin-bottom:var(--sp-2);flex-direction:column;display:flex}.form-section-title__header{align-items:center;gap:var(--sp-2);display:flex}.form-section-title__icon{font-size:var(--fs-h2);line-height:1}.form-section-title__text{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.form-section-title__description{font-size:var(--fs-body);color:var(--text-muted);margin:var(--sp-1) 0 0}form[id^=step-] .input-label{font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);text-transform:none;letter-spacing:0;margin-bottom:var(--sp-3);line-height:var(--lh-body)}.form-info-box{gap:var(--sp-1);padding:var(--sp-4) var(--sp-5);border-radius:var(--r-md);background:var(--info-bg);border:1px solid var(--info-border);flex-direction:column;display:flex}.form-info-box__title{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--info-text);margin:0}.form-info-box__content{font-size:var(--fs-body);color:var(--text-primary);line-height:var(--lh-body);margin:0}.form-radio-group,.form-check-group{gap:var(--sp-2);border:none;flex-direction:column;min-width:0;margin:0;padding:0;display:flex}.form-radio-group>.input-label,.form-check-group>.input-label{margin-bottom:var(--sp-2)}.form-radio-group__options,.form-check-group__options{gap:var(--sp-2);flex-direction:column;display:flex}.form-radio-group__option,.form-check-group__option{align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);cursor:pointer;-webkit-user-select:none;user-select:none;transition:border-color var(--t-fast) var(--ease-out), box-shadow var(--t-fast) var(--ease-out);display:flex}.form-radio-group__option>span,.form-check-group__option>span{font-size:var(--fs-body-lg);color:var(--text-primary);line-height:var(--lh-body)}.form-radio-group__option--selected,.form-check-group__option--selected{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft-bg)}.form-check-group--compact .form-check-group__options,.form-check-group--compact .form-radio-group__options,.form-radio-group--compact .form-check-group__options,.form-radio-group--compact .form-radio-group__options{gap:var(--sp-2);grid-template-columns:1fr 1fr;display:grid}@media (width>=768px){.form-check-group--compact .form-check-group__options,.form-check-group--compact .form-radio-group__options,.form-radio-group--compact .form-check-group__options,.form-radio-group--compact .form-radio-group__options{grid-template-columns:1fr 1fr 1fr}}.form-check-group--compact .form-check-group__option,.form-check-group--compact .form-radio-group__option,.form-radio-group--compact .form-check-group__option,.form-radio-group--compact .form-radio-group__option{padding:var(--sp-2) var(--sp-3)}.form-check-group--compact .form-check-group__option>span,.form-check-group--compact .form-radio-group__option>span,.form-radio-group--compact .form-check-group__option>span,.form-radio-group--compact .form-radio-group__option>span{font-size:var(--fs-body)}.form-yesno{gap:var(--sp-2);border:none;flex-direction:column;min-width:0;margin:0;padding:0;display:flex}.form-yesno>.input-label{margin-bottom:var(--sp-2)}.form-yesno__buttons{gap:var(--sp-3);max-width:360px;display:flex}.form-yesno__pill{border-radius:var(--r-md);border:1px solid var(--input-border);background:var(--input-bg);-webkit-backdrop-filter:blur(12px);color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);cursor:pointer;-webkit-user-select:none;user-select:none;transition:color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out), box-shadow var(--t-fast) var(--ease-out);flex:1;justify-content:center;align-items:center;padding:12px 24px;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.form-yesno__pill:hover{color:var(--text-primary);border-color:var(--text-muted)}.form-yesno__pill--selected{background:linear-gradient(0deg, var(--accent-soft-bg), var(--accent-soft-bg)), var(--input-bg);border-color:var(--accent);color:var(--accent-soft-text)}.form-yesno__pill--danger{background:var(--accent);border-color:var(--accent);color:var(--text-on-accent);box-shadow:var(--accent-shadow-glow)}.form-scale{gap:var(--sp-2);border:none;flex-direction:column;min-width:0;margin:0;padding:0;display:flex}.form-scale>.input-label{margin-bottom:var(--sp-2)}.form-scale__pills{gap:var(--sp-2);flex-wrap:wrap;display:flex}.form-scale__pill{min-width:44px;height:44px;padding:0 var(--sp-3);border-radius:var(--r-md);border:1px solid var(--input-border);background:var(--input-bg);-webkit-backdrop-filter:blur(12px);color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);cursor:pointer;-webkit-user-select:none;user-select:none;transition:color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out), box-shadow var(--t-fast) var(--ease-out);justify-content:center;align-items:center;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.form-scale__pill:hover{color:var(--text-primary);border-color:var(--text-muted)}.form-scale__pill:focus-within{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft-bg);outline:none}.form-scale__pill--selected{background:linear-gradient(0deg, var(--accent-soft-bg), var(--accent-soft-bg)), var(--input-bg);border-color:var(--accent);color:var(--accent-soft-text)}.form-consent{gap:var(--sp-3);flex-direction:column;display:flex}.form-consent__checkbox{align-items:flex-start;gap:var(--sp-2);display:flex}.form-consent__text{font-size:var(--fs-body);color:var(--text-primary);line-height:var(--lh-body)}.form-consent__signature,.form-consent__date{gap:var(--sp-1);flex-direction:column;display:flex}.form-consent__submitting{font-size:var(--fs-small);color:var(--text-muted);margin-top:var(--sp-2)}.form-consent__sig-toggle{gap:var(--sp-2);flex-wrap:wrap;display:flex}.form-consent__sig-reuse{gap:var(--sp-2);flex-direction:column;display:flex}.form-consent__sig-reuse-img{border-radius:var(--r-sm);max-width:320px;height:auto;padding:var(--sp-2);border:1px solid var(--border-soft);background:#fffffff2}.form-consent__sig-reuse-note{font-size:var(--fs-small);color:var(--text-muted);line-height:var(--lh-snug);margin:0}.typed-signature-pad{gap:var(--sp-2);flex-direction:column;display:flex}.typed-signature-pad__preview{border-radius:var(--r-sm);border:1px solid var(--border-soft);background:#fffffff2;overflow:hidden}.typed-signature-pad__canvas{width:100%;display:block}.intake-submitted{min-height:100vh;padding:var(--sp-6);justify-content:center;align-items:center;display:flex}.intake-submitted__card{max-width:520px;padding:var(--sp-7) var(--sp-6);text-align:center}.intake-submitted__icon{margin-bottom:var(--sp-4);font-size:64px;line-height:1}.intake-submitted__title{font-family:var(--font-heading);font-size:var(--fs-h1);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0 0 var(--sp-3)}.intake-submitted__body{font-size:var(--fs-body-lg);color:var(--text-muted);line-height:var(--lh-body);margin:0}.intake-submitted__signout{margin-top:var(--sp-5)}.client-intake-page{min-height:100vh;padding:var(--sp-6) var(--sp-4);flex-direction:column;display:flex}@media (width>=1024px){.client-intake-page{padding:var(--sp-7) var(--sp-6)}}.quest-progress{margin-top:var(--sp-3)}.xp-bar{margin-top:var(--sp-2)}.section-label{font-size:var(--fs-label);font-weight:var(--fw-semibold);letter-spacing:var(--ls-caps);text-transform:uppercase;color:var(--text-muted)}.inline-icon{vertical-align:middle;justify-content:center;align-items:center;line-height:0;display:inline-flex}.client-top-nav{justify-content:center;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-5);border-bottom:1px solid var(--divider);flex-shrink:0;display:flex;position:relative}.client-top-nav__tabs{gap:var(--sp-1);flex-wrap:wrap;display:flex}.client-top-nav__tab{padding:var(--sp-2) var(--sp-4);border-radius:var(--r-full);color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-medium);cursor:pointer;transition:all var(--t-fast) var(--ease-out);white-space:nowrap;background:0 0;border:1px solid #0000}.client-top-nav__tab:hover{color:var(--text-primary)}.client-top-nav__tab--active{background:var(--accent-soft-bg);color:var(--accent-soft-text);border-color:var(--card-border)}.client-top-nav__tab:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.client-top-nav__actions{right:var(--sp-5);align-items:center;gap:var(--sp-2);display:flex;position:absolute;top:50%;transform:translateY(-50%)}.client-top-nav__avatar{cursor:pointer;background:0 0;border:0;border-radius:50%;padding:0}.client-top-nav__avatar:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.loading-overlay{z-index:var(--z-overlay,1100);pointer-events:auto;animation:loading-overlay-in .2s var(--ease-out) both;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.loading-overlay__backdrop{-webkit-backdrop-filter:blur(20px)saturate(.9);background:#0804108c;position:absolute;inset:0}.loading-overlay__card{z-index:1;align-items:center;gap:var(--sp-3);padding:var(--sp-6) var(--sp-7) var(--sp-5);border-radius:var(--r-2xl);background:var(--card-bg);border:1px solid var(--card-border);min-width:220px;max-width:340px;box-shadow:var(--card-shadow);-webkit-backdrop-filter:blur(24px);animation:loading-card-in .32s var(--ease-out) both;flex-direction:column;display:flex;position:relative}.loading-overlay__card:before{content:"";background:var(--card-specular);border-top-left-radius:var(--r-2xl);border-top-right-radius:var(--r-2xl);pointer-events:none;height:40%;position:absolute;top:0;left:12%;right:12%}.loading-overlay__svg{width:160px;height:160px;overflow:visible}.loading-overlay__ring{transform-origin:50%;transform-box:fill-box;animation:2.4s linear infinite ring-spin}.loading-overlay__ring--glow{opacity:.7}.loading-overlay__inner-ring{opacity:.35}.loading-overlay__ecg-group{transform-origin:50%}.loading-overlay__ecg{stroke-dasharray:240;stroke-dashoffset:240px;animation:1.4s ease-in-out infinite ecg-draw}.loading-overlay__ecg--glow{opacity:.55;filter:blur(2px)}.loading-overlay__bpm{margin-top:calc(var(--sp-2) * -1);color:var(--text-primary);transform-origin:50%;align-items:baseline;gap:4px;animation:1.4s ease-in-out infinite bpm-pulse;display:flex}.loading-overlay__bpm-num{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--accent);text-shadow:var(--accent-text-glow);line-height:1}.loading-overlay__bpm-unit{font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-semibold);letter-spacing:var(--ls-caps);text-transform:uppercase;color:var(--text-muted)}.loading-overlay__label{font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-medium);color:var(--text-primary);text-align:center;line-height:var(--lh-body);margin:0}.loading-overlay__sub-label{font-family:var(--font-body);font-size:var(--fs-small);color:var(--text-muted);text-align:center;animation:still-fade-in .4s var(--ease-out) both;margin:0}@keyframes loading-overlay-in{0%{opacity:0}to{opacity:1}}@keyframes loading-card-in{0%{opacity:0;transform:translateY(6px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes ring-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes ecg-draw{0%{stroke-dashoffset:240px}45%{stroke-dashoffset:0}85%{stroke-dashoffset:0}to{stroke-dashoffset:-240px}}@keyframes bpm-pulse{0%,to{opacity:1;transform:scale(1)}10%{opacity:1;transform:scale(1.08)}20%{opacity:1;transform:scale(1)}30%{opacity:1;transform:scale(1.04)}40%{opacity:.9;transform:scale(1)}60%{opacity:.85;transform:scale(1)}}@keyframes still-fade-in{0%{opacity:0;transform:translateY(2px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.loading-overlay,.loading-overlay__card,.loading-overlay__ring,.loading-overlay__ecg,.loading-overlay__bpm,.loading-overlay__sub-label{animation:none}.loading-overlay__ecg{stroke-dashoffset:0}}.phone-input{flex-direction:column;gap:6px;display:flex}.phone-input__wrap{border:1px solid var(--input-border);border-radius:var(--r-sm);background:var(--input-bg);-webkit-backdrop-filter:blur(12px);width:100%;min-width:0;transition:border-color var(--t-fast) var(--ease-out), box-shadow var(--t-fast) var(--ease-out);align-items:stretch;display:flex;overflow:hidden}.phone-input__wrap:focus-within{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus)}.phone-input__wrap--invalid{border-color:var(--danger-border);box-shadow:0 0 0 3px var(--danger-bg)}.phone-input__country{border:0;border-right:1px solid var(--input-border);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-medium);cursor:pointer;transition:background var(--t-fast) var(--ease-out), color var(--t-fast) var(--ease-out);background:0 0;flex-shrink:0;align-items:center;gap:6px;padding:10px 12px;display:inline-flex}.phone-input__country:hover{background:#ffffff0a}.phone-input__country:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.phone-input__flag{font-size:1.25em;line-height:1}.phone-input__dial{color:var(--text-muted);font-variant-numeric:tabular-nums}.phone-input__chev{color:var(--text-muted);margin-left:2px}.phone-input__input{min-width:0;color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);font-variant-numeric:tabular-nums;appearance:none;background:0 0;border:0;flex:1;padding:12px 14px}.phone-input__input::placeholder{color:var(--input-placeholder)}.phone-input__input:focus{outline:none}.country-picker{max-height:90vh;display:flex}.country-picker__card{flex-direction:column;flex:1;min-height:0;max-height:90vh;padding:0;display:flex;overflow:hidden}.country-picker__header{padding:var(--sp-4) var(--sp-5);border-bottom:1px solid var(--card-border);justify-content:space-between;align-items:center;display:flex}.country-picker__title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.country-picker__close{border-radius:var(--r-full);width:32px;height:32px;color:var(--text-muted);cursor:pointer;transition:color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out);background:0 0;border:0;justify-content:center;align-items:center;display:inline-flex}.country-picker__close:hover{color:var(--text-primary);background:var(--input-bg)}.country-picker__search{padding:var(--sp-3) var(--sp-5);border-bottom:1px solid var(--card-border);position:relative}.country-picker__search .input-label{display:none}.country-picker__search-icon{top:50%;left:calc(var(--sp-5) + var(--sp-3));color:var(--text-muted);pointer-events:none;z-index:1;position:absolute;transform:translateY(-50%)}.country-picker__search .input-glass{padding-left:calc(var(--sp-3) + 16px + var(--sp-2))}.country-picker__list{padding:var(--sp-2) 0;flex:1;min-height:0;margin:0;list-style:none;overflow-y:auto}.country-picker__row{align-items:center;gap:var(--sp-3);width:100%;padding:var(--sp-2) var(--sp-5);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);text-align:left;cursor:pointer;transition:background var(--t-fast) var(--ease-out);background:0 0;border:0;display:flex}.country-picker__row:hover,.country-picker__row:focus-visible{background:var(--input-bg);outline:none}.country-picker__row--selected{background:var(--accent-soft-bg);color:var(--accent-soft-text)}.country-picker__flag{flex-shrink:0;font-size:1.4em;line-height:1}.country-picker__name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.country-picker__dial{color:var(--text-muted);font-variant-numeric:tabular-nums;flex-shrink:0}.country-picker__empty{padding:var(--sp-5);text-align:center;color:var(--text-muted);font-size:var(--fs-small)}.signature-pad{gap:var(--sp-2);flex-direction:column;display:flex}.signature-pad__header{justify-content:space-between;align-items:baseline;gap:var(--sp-3);display:flex}.signature-pad__clear{color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-medium);cursor:pointer;text-underline-offset:2px;transition:color var(--t-fast) var(--ease-out);background:0 0;border:none;margin:0;padding:0;text-decoration:underline}.signature-pad__clear:hover{color:var(--accent)}.signature-pad__canvas{touch-action:none;cursor:crosshair;border-radius:var(--r-md);border:1px solid var(--border-soft);background:#fff;width:100%;display:block}.signature-pad__canvas--error{border-color:var(--accent)}.signature-pad__hint{color:var(--text-muted);font-size:var(--fs-small);text-align:center;margin:0}.document-card{gap:var(--sp-3);flex-direction:column;display:flex}@media (width>=768px){.document-card{flex-direction:row;justify-content:space-between;align-items:center}}.document-card__body{align-items:center;gap:var(--sp-3);min-width:0;display:flex}.document-card__icon{flex:none;font-size:28px;line-height:1}.document-card__content{flex-direction:column;gap:2px;min-width:0;display:flex}.document-card__type{font-family:var(--font-heading);font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}.document-card__client{font-size:var(--fs-body);color:var(--text-primary);margin:0}.document-card__date{font-size:var(--fs-small);color:var(--text-muted);margin:0}.document-card__actions{gap:var(--sp-2);flex:none;display:flex}.documents-page{gap:var(--sp-3);padding:var(--sp-5) var(--sp-4);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}@media (width>=1024px){.documents-page{padding:var(--sp-6);flex:1;max-width:none;min-height:0;margin:0}}.documents-page__back{align-self:flex-start}.documents-page__header{margin-bottom:var(--sp-2)}.documents-page__group{gap:var(--sp-2);padding-top:var(--sp-3);border-top:1px solid var(--card-border);flex-direction:column;display:flex}.documents-page__group:first-of-type{border-top:0;padding-top:0}.documents-page__group-header{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);flex-wrap:wrap;display:flex}.documents-page__group-name{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.documents-page__group-email{font-size:var(--fs-small);color:var(--text-muted);margin:0}.documents-page__regen-error{padding:var(--sp-3) var(--sp-4);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);color:var(--accent-soft-text);font-size:var(--fs-small);margin:0}.documents-page__title{margin:0 0 var(--sp-1);font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary)}.documents-page__subtitle{font-size:var(--fs-body);color:var(--text-muted);margin:0}.documents-page__empty{text-align:center;padding:var(--sp-6) var(--sp-4)}.documents-page__empty-icon{margin-bottom:var(--sp-3);opacity:.6;font-size:48px;line-height:1}.documents-page__empty-title{margin:0 0 var(--sp-2);font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-semibold);color:var(--text-primary)}.documents-page__empty-body{font-size:var(--fs-body);color:var(--text-muted);margin:0}.heatmap-modal{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.heatmap-modal__header{justify-content:space-between;align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.heatmap-modal__title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.heatmap-modal__range{gap:var(--sp-2);display:flex}.heatmap-modal__range-btn--active{border-color:var(--accent);background:var(--accent-soft-bg);color:var(--accent-soft-text)}.heatmap-modal__stats{color:var(--text-muted);font-size:var(--fs-small);margin:0}.heatmap-modal{--cell-size:14px;--cell-gap:3px;--cell-radius:3px}.heatmap-modal--90d{--cell-size:30px;--cell-gap:4px;--cell-radius:5px}.heatmap-modal--1y{--cell-size:22px;--cell-gap:3px}.heatmap-modal__scroll{padding-bottom:var(--sp-2);overflow-x:auto}.heatmap-modal__wrap{grid-template-rows:auto auto;grid-template-columns:36px auto;gap:6px 8px;width:max-content;display:grid}.heatmap-modal__months{grid-area:1/2;grid-auto-flow:column;grid-auto-columns:var(--cell-size);column-gap:var(--cell-gap);font-size:12px;font-weight:var(--fw-semibold);color:var(--text-muted);text-transform:uppercase;letter-spacing:var(--ls-caps);align-items:end;height:16px;margin-bottom:2px;line-height:1;display:grid}.heatmap-modal__month{white-space:nowrap}.heatmap-modal__weekdays{grid-area:2/1;grid-template-rows:repeat(7, var(--cell-size));row-gap:var(--cell-gap);color:var(--text-muted);text-align:right;padding-right:var(--sp-2);white-space:nowrap;align-items:center;font-size:11px;line-height:1;display:grid;overflow:visible}.heatmap-modal__grid{grid-area:2/2;grid-template-rows:repeat(7, var(--cell-size));grid-auto-flow:column;grid-auto-columns:var(--cell-size);row-gap:var(--cell-gap);column-gap:var(--cell-gap);display:grid}.heatmap-modal__cell{width:var(--cell-size);height:var(--cell-size);border-radius:var(--cell-radius);cursor:pointer;transition:transform var(--t-fast) var(--ease-out);background:#ffffff0d;border:1px solid #ffffff0f;padding:0}.heatmap-modal__cell:hover,.heatmap-modal__cell:focus-visible{z-index:2;outline:1px solid var(--accent);transform:scale(1.4)}.heatmap-modal__cell--lvl-1{background:color-mix(in srgb, var(--accent) 30%, transparent);border-color:color-mix(in srgb, var(--accent) 40%, transparent)}.heatmap-modal__cell--lvl-2{background:color-mix(in srgb, var(--accent) 60%, transparent);border-color:color-mix(in srgb, var(--accent) 70%, transparent)}.heatmap-modal__cell--lvl-3{background:var(--accent);border-color:var(--accent)}.heatmap-modal__cell--missed{background:color-mix(in srgb, var(--danger-text,#ff4b4b) 18%, transparent);border-color:color-mix(in srgb, var(--danger-text,#ff4b4b) 60%, transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--danger-text,#ff4b4b) 50%, transparent)}.heatmap-modal__legend{align-items:center;gap:var(--sp-2);font-size:var(--fs-caption);color:var(--text-muted);margin-left:auto;display:flex}.heatmap-modal__legend-cells{gap:3px;display:flex}.heatmap-modal__legend-cell{background:#ffffff0d;border:1px solid #ffffff0f;border-radius:3px;width:12px;height:12px}.heatmap-modal__legend-cell--lvl-1{background:color-mix(in srgb, var(--accent) 30%, transparent);border-color:color-mix(in srgb, var(--accent) 40%, transparent)}.heatmap-modal__legend-cell--lvl-2{background:color-mix(in srgb, var(--accent) 60%, transparent);border-color:color-mix(in srgb, var(--accent) 70%, transparent)}.heatmap-modal__legend-cell--lvl-3{background:var(--accent);border-color:var(--accent)}.heatmap-modal__range-sep{color:var(--text-muted);padding:0 var(--sp-1)}.heatmap-modal--palette-semantic .heatmap-modal__cell--lvl-1{background:#4aa3ff8c;border-color:#4aa3ff99}.heatmap-modal--palette-semantic .heatmap-modal__cell--lvl-2{background:#f5c144a6;border-color:#f5c144b3}.heatmap-modal--palette-semantic .heatmap-modal__cell--lvl-3{background:#ff4b4b;border-color:#ff4b4b}.heatmap-modal--palette-semantic .heatmap-modal__legend-cell--lvl-1{background:#4aa3ff8c;border-color:#4aa3ff99}.heatmap-modal--palette-semantic .heatmap-modal__legend-cell--lvl-2{background:#f5c144a6;border-color:#f5c144b3}.heatmap-modal--palette-semantic .heatmap-modal__legend-cell--lvl-3{background:#ff4b4b;border-color:#ff4b4b}.heatmap-modal__prior{margin-bottom:var(--sp-3);opacity:.7}.heatmap-modal__prior-label{margin:0 0 var(--sp-2);font-size:var(--fs-caption);color:var(--text-muted)}.heatmap-modal__cell--prior{filter:grayscale(.6);cursor:default}.heatmap-modal__delta{font-weight:var(--fw-semibold)}.heatmap-modal__delta--up{color:#50c878}.heatmap-modal__delta--down{color:var(--danger-text)}.heatmap-modal__inactivity{color:var(--text-muted);font-weight:var(--fw-semibold)}.heatmap-modal__inactivity--alert{color:var(--danger-text)}.goals-editor{gap:var(--sp-4);flex-direction:column;display:flex}.goals-editor__create{gap:var(--sp-3);flex-direction:column;display:flex}.goals-editor__row{gap:var(--sp-2);flex-direction:column;display:flex}.goals-editor__grid{gap:var(--sp-2);grid-template-columns:1fr 1fr 1fr;display:grid}@media (width<=600px){.goals-editor__grid{grid-template-columns:1fr}}.goals-editor__create-actions{justify-content:flex-end;display:flex}.goals-editor__note-row{align-items:flex-end;gap:var(--sp-2);display:flex}.goals-editor__note-row>:first-child{flex:1}.goals-editor__type-tabs{gap:var(--sp-2);margin-bottom:var(--sp-2);flex-wrap:wrap;display:flex}.goals-editor__item-actions{gap:var(--sp-2);flex-wrap:wrap;display:flex}.goals-editor__error{padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);color:var(--accent-soft-text);font-size:var(--fs-small);margin:0}.goals-editor__list{margin:var(--sp-3) 0 0;gap:var(--sp-3);max-height:480px;padding:0;padding-right:var(--sp-1);flex-direction:column;list-style:none;display:flex;overflow-y:auto}.goals-editor__item{padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);gap:var(--sp-2);flex-direction:column;display:flex}.goals-editor__item--done{background:var(--accent-soft-bg);border-color:var(--accent)}.goals-editor__item--awaiting{background:#ffc8000f;border-color:#ffc80059}.goals-editor__pill{font-size:var(--fs-caption);background:var(--input-border);color:var(--text-muted);border-radius:999px;padding:2px 8px}.goals-editor__pill--awaiting{color:var(--text-primary);background:#ffc8001f}.goals-editor__item-note{color:var(--text-muted);font-size:var(--fs-small);margin:0}.goals-editor__parent-picker{gap:var(--sp-1);flex-direction:column;display:flex}.goals-editor__parent-label{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-semibold)}.goals-editor__parent-chips{gap:var(--sp-1);flex-wrap:wrap;display:flex}.goals-editor__item-rollup{font-size:var(--fs-caption);background:var(--input-border);color:var(--text-muted);border-radius:999px;padding:2px 8px}.goals-editor__audit-timeline{margin:var(--sp-2) 0 0;padding:var(--sp-2) var(--sp-3);gap:var(--sp-1);border-radius:var(--r-sm);border:1px solid var(--card-border);font-size:var(--fs-caption);background:#ffffff08;flex-direction:column;list-style:none;display:flex}.goals-editor__audit-row{gap:var(--sp-2);color:var(--text-muted);grid-template-columns:auto 1fr auto;display:grid}.goals-editor__audit-row .goals-editor__audit-action{color:var(--text-primary);font-weight:var(--fw-semibold)}.goals-editor__templates{align-items:center;gap:var(--sp-1);margin-top:var(--sp-2);color:var(--text-muted);font-size:var(--fs-small);flex-wrap:wrap;display:flex}.goals-editor__templates-label{font-weight:var(--fw-semibold);margin-right:var(--sp-1)}.goals-editor__template-chip{background:var(--input-border);color:var(--text-primary);font-size:var(--fs-caption);border-radius:999px;align-items:center;padding:2px 4px 2px 10px;display:inline-flex}.goals-editor__template-apply{color:inherit;font:inherit;padding:0 var(--sp-1) 0 0;cursor:pointer;background:0 0;border:0}.goals-editor__template-remove{color:var(--text-muted);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:2px 6px;font-size:14px;line-height:1}.goals-editor__template-remove:hover{color:var(--text-primary);background:#ffffff0f}.goals-editor__item-head{justify-content:space-between;align-items:baseline;gap:var(--sp-3);flex-wrap:wrap;display:flex}.goals-editor__item-name{font-family:var(--font-heading);font-weight:var(--fw-semibold);color:var(--text-primary)}.goals-editor__item-target{color:var(--text-muted);font-size:var(--fs-small)}.goals-editor__item-bar{background:var(--input-border);border-radius:999px;height:8px;overflow:hidden}.goals-editor__item-bar-fill{background:var(--accent);height:100%;transition:width var(--t-medium) var(--ease-out)}.goals-editor__item-meta{justify-content:space-between;align-items:center;gap:var(--sp-2);color:var(--text-muted);font-size:var(--fs-small);flex-wrap:wrap;display:flex}.goals-editor__item-note{padding:var(--sp-2);border-radius:var(--r-sm);background:var(--card-bg);border-left:3px solid var(--accent);color:var(--text-primary);font-size:var(--fs-small);margin:0;font-style:italic}.client-goal-card{padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);gap:var(--sp-2);flex-direction:column;display:flex}.client-goal-card--done{background:var(--accent-soft-bg);border-color:var(--accent)}.client-goal-card__head{justify-content:space-between;align-items:baseline;gap:var(--sp-3);flex-wrap:wrap;display:flex}.client-goal-card__name{font-family:var(--font-heading);font-weight:var(--fw-semibold);color:var(--text-primary)}.client-goal-card__deadline{color:var(--text-muted);font-size:var(--fs-small)}.client-goal-card__bar{background:var(--input-border);border-radius:999px;height:8px;overflow:hidden}.client-goal-card__bar-fill{background:var(--accent);height:100%;transition:width var(--t-medium) var(--ease-out)}.client-goal-card__meta{color:var(--text-muted);font-size:var(--fs-small);justify-content:space-between;display:flex}.client-goal-card__note{padding:var(--sp-2);border-radius:var(--r-sm);background:var(--card-bg);border-left:3px solid var(--accent);color:var(--text-primary);font-size:var(--fs-small);margin:0;font-style:italic}.badge-medal{align-items:center;gap:var(--sp-1);padding:var(--sp-2);text-align:center;flex-direction:column;display:flex;position:relative}.badge-medal--clickable{color:inherit;font:inherit;cursor:pointer;border-radius:var(--r-md);background:0 0;border:none}.badge-medal--clickable:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.badge-medal__svg{width:88px;height:88px;transition:transform var(--t-fast) var(--ease-out), filter var(--t-fast) var(--ease-out);filter:drop-shadow(0 0 12px color-mix(in srgb, var(--tier-color,transparent) 38%, transparent))}.badge-medal--locked .badge-medal__svg{filter:grayscale(.85)brightness(.7)}.badge-medal:hover .badge-medal__svg,.badge-medal:focus-within .badge-medal__svg{filter:drop-shadow(0 0 18px color-mix(in srgb, var(--tier-color,var(--accent)) 55%, transparent));transform:scale(1.06)}.badge-medal--just-earned .badge-medal__svg{animation:1.6s cubic-bezier(.34,1.56,.64,1) badge-just-earned}.badge-medal__name{font-size:var(--fs-small);font-weight:var(--fw-semibold);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.badge-medal--locked .badge-medal__name{color:var(--text-muted)}.badge-medal__detail{color:var(--text-muted);font-size:11px;line-height:var(--lh-tight);margin:0}.badge-medal__tier-pill{font-size:9px;font-weight:var(--fw-bold);letter-spacing:var(--ls-caps);text-transform:uppercase;border-radius:var(--r-full);background:color-mix(in srgb, var(--tier-color,var(--text-muted)) 18%, transparent);color:var(--tier-color,var(--text-muted));border:1px solid color-mix(in srgb, var(--tier-color,var(--text-muted)) 35%, transparent);margin-top:2px;padding:1px 6px}.badge-medal--locked .badge-medal__tier-pill{opacity:.4}.badge-medal--hidden .badge-medal__svg{filter:none}.badge-medal--hidden .badge-medal__name,.badge-medal--hidden .badge-medal__detail{color:var(--text-muted);letter-spacing:.4em}.badge-medal--hidden .badge-medal__tier-pill{color:var(--text-muted);background:#ffffff0f;border-color:#ffffff2e}@keyframes badge-just-earned{0%{filter:drop-shadow(0 0 #0000);opacity:0;transform:scale(.6)rotate(-12deg)}40%{filter:drop-shadow(0 0 28px color-mix(in srgb, var(--tier-color,var(--accent)) 75%, transparent));opacity:1;transform:scale(1.2)rotate(6deg)}70%{transform:scale(.96)rotate(-2deg)}to{filter:drop-shadow(0 0 12px color-mix(in srgb, var(--tier-color,var(--accent)) 38%, transparent));transform:scale(1)rotate(0)}}@media (prefers-reduced-motion:reduce){.badge-medal--just-earned .badge-medal__svg{animation:none}}.badge-gallery{gap:var(--sp-3);margin-top:var(--sp-3);grid-template-columns:repeat(3,1fr);display:grid}@media (width>=768px){.badge-gallery{grid-template-columns:repeat(5,1fr)}}.badge-gallery__category{margin:var(--sp-3) 0 0;font-size:var(--fs-caption);text-transform:uppercase;letter-spacing:var(--ls-caps);color:var(--text-muted);font-weight:var(--fw-semibold)}.trainer-badge-gallery{gap:var(--sp-3);flex-direction:column;display:flex}.trainer-badge-gallery__count{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-medium);margin-left:var(--sp-1)}.trainer-badge-gallery__grid{gap:var(--sp-3);grid-template-columns:repeat(auto-fill,minmax(120px,1fr));display:grid}.trainer-badge-gallery__error{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.badge-detail{gap:var(--sp-3);text-align:center;flex-direction:column;align-items:center;display:flex}.badge-detail__header{justify-content:flex-end;align-items:flex-start;width:100%;display:flex}.badge-detail__title-sr{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.badge-detail__hero .badge-medal__svg{width:220px;height:220px}.badge-detail__hero .badge-medal__name,.badge-detail__hero .badge-medal__detail,.badge-detail__hero .badge-medal__tier-pill{display:none}.badge-detail__name{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.badge-detail__meta{gap:var(--sp-2);flex-wrap:wrap;justify-content:center;display:flex}.badge-detail__tier{padding:2px var(--sp-2);border-radius:var(--r-full);font-size:var(--fs-caption);font-weight:var(--fw-semibold);letter-spacing:var(--ls-caps);text-transform:uppercase}.badge-detail__tier--bronze{color:#cd7f32;background:#cd7f322e}.badge-detail__tier--silver{color:silver;background:#c0c0c02e}.badge-detail__tier--gold{color:gold;background:#ffd7002e}.badge-detail__category{padding:2px var(--sp-2);border-radius:var(--r-full);color:var(--text-muted);font-size:var(--fs-caption);font-weight:var(--fw-medium);background:#ffffff0f}.badge-detail__criteria{max-width:440px;color:var(--text-primary);font-size:var(--fs-body);line-height:var(--lh-body);margin:0}.badge-detail__earned-on,.badge-detail__locked-note{font-size:var(--fs-small);color:var(--text-muted);margin:0}.badge-detail__actions{justify-content:center;gap:var(--sp-2);margin-top:var(--sp-2);display:flex}.badge-celebrate{text-align:center}.badge-celebrate__backdrop{background:#000000b3}.badge-celebrate__confetti{pointer-events:none;z-index:0;position:absolute;inset:0;overflow:hidden}.badge-celebrate__confetti-piece{opacity:.95;will-change:transform;border-radius:2px;width:10px;height:14px;animation-name:badge-celebrate-confetti;animation-timing-function:linear;animation-iteration-count:infinite;position:absolute;top:-16px}.badge-celebrate__card{z-index:1;align-items:center;gap:var(--sp-3);flex-direction:column;display:flex;position:relative}.badge-celebrate__eyebrow{font-size:var(--fs-small);font-weight:var(--fw-semibold);color:var(--text-muted);letter-spacing:var(--ls-caps);text-transform:uppercase;margin:0}.badge-celebrate__hero .badge-medal__svg{width:200px;height:200px;animation:.6s cubic-bezier(.34,1.56,.64,1) badge-celebrate-zoom}.badge-celebrate__hero .badge-medal__name,.badge-celebrate__hero .badge-medal__detail,.badge-celebrate__hero .badge-medal__tier-pill{display:none}.badge-celebrate__name{font-family:var(--font-heading);font-size:var(--fs-h1);font-weight:var(--fw-bold);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.badge-celebrate__criteria{max-width:440px;color:var(--text-primary);font-size:var(--fs-body);line-height:var(--lh-body);margin:0}.badge-celebrate__queue-meta{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.badge-celebrate__actions{justify-content:center;gap:var(--sp-2);margin-top:var(--sp-2);flex-wrap:wrap;display:flex}@keyframes badge-celebrate-confetti{0%{opacity:0;transform:translateY(-20px)rotate(0)}10%{opacity:.95}to{opacity:.3;transform:translateY(110vh)rotate(720deg)}}@keyframes badge-celebrate-zoom{0%{opacity:0;filter:blur(8px);transform:scale(.2)}60%{opacity:1;filter:blur()}to{opacity:1;filter:drop-shadow(0 0 24px color-mix(in srgb, var(--accent) 60%, transparent));transform:scale(1)}}@media (prefers-reduced-motion:reduce){.badge-celebrate__confetti-piece{opacity:0;animation:none}.badge-celebrate__hero .badge-medal__svg{animation:none}}.program-builder{gap:var(--sp-4);flex-direction:column;display:flex}.program-builder__meta,.program-builder__switcher{gap:var(--sp-2);flex-direction:column;display:flex}.program-builder__switcher-label{font-size:var(--fs-small);color:var(--text-muted);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);text-transform:uppercase;margin:0}.program-builder__switcher-chips{gap:var(--sp-1);flex-wrap:wrap;display:flex}.program-builder__switcher-chip{appearance:none;border:1px solid var(--border-soft);color:var(--text-muted);font:inherit;font-size:var(--fs-small);cursor:pointer;background:0 0;border-radius:999px;padding:6px 12px;transition:color .12s,border-color .12s,background .12s}.program-builder__switcher-chip:hover,.program-builder__switcher-chip:focus-visible{color:var(--text-primary);border-color:color-mix(in srgb, var(--accent) 50%, transparent)}.program-builder__switcher-chip--active{color:var(--accent-text,#000);background:var(--accent);border-color:var(--accent)}.program-builder__saved-at{font-size:var(--fs-small);color:var(--text-muted);margin:0}.program-builder__day{gap:var(--sp-3);flex-direction:column;display:flex}.program-builder__day-header{align-items:flex-end;gap:var(--sp-3);flex-wrap:wrap;display:flex}.program-builder__day-header>:first-child{flex:1;min-width:0}.program-builder__day-meta{justify-content:space-between;align-items:center;gap:var(--sp-3);padding:var(--sp-2) 0;border-top:1px dashed var(--border-soft);border-bottom:1px dashed var(--border-soft);flex-wrap:wrap;display:flex}.program-builder__day-weekdays{gap:4px;display:flex}.program-builder__weekday{border-radius:var(--r-full);border:1px solid var(--input-border);background:var(--input-bg);width:32px;height:32px;color:var(--text-muted);font-size:var(--fs-caption);font-weight:var(--fw-semibold);cursor:pointer;transition:all var(--t-fast) var(--ease-out);justify-content:center;align-items:center;display:inline-flex}.program-builder__weekday:hover{border-color:var(--accent);color:var(--text-primary)}.program-builder__weekday--active{background:color-mix(in srgb, var(--accent) 22%, transparent);border-color:var(--accent);color:var(--accent)}.program-builder__day-stats{gap:var(--sp-2);color:var(--text-primary);font-size:var(--fs-caption);flex-wrap:wrap;display:flex}.program-builder__day-stat{padding:2px var(--sp-2);border-radius:var(--r-pill);border:1px solid var(--border-soft);background:#ffffff0a}.program-builder__day-stat--muted{color:var(--text-muted)}.program-builder__exercise{gap:var(--sp-2);padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);flex-direction:column;display:flex}.program-builder__exercise-row{gap:var(--sp-2);flex-direction:column;display:flex}.program-builder__exercise-grid{gap:var(--sp-2);grid-template-columns:1fr 1fr 1fr;display:grid}@media (width<=600px){.program-builder__exercise-grid{grid-template-columns:1fr}}.program-builder__error{padding:var(--sp-3) var(--sp-4);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);color:var(--accent-soft-text);font-size:var(--fs-small);margin:0}.program-builder__actions{justify-content:flex-end;gap:var(--sp-2);margin-top:var(--sp-2);flex-wrap:wrap;display:flex}.program-builder__template-list{gap:var(--sp-2);flex-direction:column;max-height:420px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.program-builder__template-row{justify-content:space-between;align-items:center;gap:var(--sp-3);padding:var(--sp-2) var(--sp-3);border:1px solid var(--card-border);border-radius:var(--r-sm);background:#ffffff05;display:flex}.program-builder__template-info{min-width:0;color:var(--text-primary);flex-direction:column;gap:2px;display:flex}.program-builder__template-info span{font-size:var(--fs-caption);color:var(--text-muted)}.program-builder__template-actions{align-items:center;gap:var(--sp-2);flex-shrink:0;display:flex}.program-schedule-manager{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.program-schedule-manager__header{gap:var(--sp-1);flex-direction:column;display:flex}.program-schedule-manager__title{font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.program-schedule-manager__sub{color:var(--text-muted);font-size:var(--fs-caption);line-height:var(--lh-snug);margin:0}.program-schedule-manager__error{padding:var(--sp-2);border-radius:var(--r-sm);color:var(--danger,#ff5f5f);font-size:var(--fs-caption);background:#ff5f5f1a;margin:0}.program-schedule-manager__list{gap:var(--sp-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.program-schedule-manager__row{gap:var(--sp-2);padding:var(--sp-3);border-radius:var(--r-md);border:1px solid var(--border-soft);background:#0000002e;flex-direction:column;display:flex}.program-schedule-manager__row-head{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.program-schedule-manager__row-name{font-weight:var(--fw-semibold);color:var(--text-primary)}.program-schedule-manager__chips{gap:var(--sp-1);flex-wrap:wrap;display:flex}.program-schedule-manager__chip{padding:var(--sp-1) var(--sp-3);border-radius:var(--r-pill);border:1px solid var(--input-border);background:var(--input-bg);color:var(--text-muted);font-size:var(--fs-caption);font-weight:var(--fw-medium);cursor:pointer;transition:all var(--t-fast) var(--ease-out);min-width:48px}.program-schedule-manager__chip:hover{border-color:var(--accent);color:var(--text-primary)}.program-schedule-manager__chip:disabled{opacity:.5;cursor:not-allowed}.program-schedule-manager__chip--active{background:color-mix(in srgb, var(--accent) 22%, transparent);border-color:var(--accent);color:var(--accent);font-weight:var(--fw-semibold)}.program-week-view{padding:var(--sp-4);gap:var(--sp-3);flex-direction:column;display:flex}.program-week-view__header{gap:var(--sp-1);flex-direction:column;display:flex}.program-week-view__title{font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.program-week-view__sub{color:var(--text-muted);font-size:var(--fs-caption);line-height:var(--lh-snug);margin:0}.program-week-view__grid{gap:var(--sp-2);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}@media (width<=700px){.program-week-view__grid{grid-template-columns:1fr}}.program-week-view__col{gap:var(--sp-2);padding:var(--sp-2);border-radius:var(--r-md);border:1px solid var(--border-soft);background:#0000002e;flex-direction:column;min-height:110px;display:flex}.program-week-view__col--today{border-color:var(--accent);box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent)}.program-week-view__col-head{justify-content:space-between;align-items:center;gap:var(--sp-1);display:flex}.program-week-view__col-day{font-size:var(--fs-caption);font-weight:var(--fw-semibold);color:var(--text-muted);text-transform:uppercase;letter-spacing:var(--ls-heading)}.program-week-view__col-today-pill{border-radius:var(--r-pill);background:color-mix(in srgb, var(--accent) 22%, transparent);color:var(--accent);font-size:var(--fs-caption);font-weight:var(--fw-semibold);padding:1px 6px}.program-week-view__rest{color:var(--text-tertiary,var(--text-muted));font-size:var(--fs-caption);text-align:center;padding:var(--sp-2) 0;margin:0;font-style:italic}.program-week-view__cells{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.program-week-view__cell{padding:var(--sp-2);border-radius:var(--r-sm);background:#ffffff08;border:1px solid;flex-direction:column;gap:2px;display:flex}.program-week-view__cell--accent{border-color:color-mix(in srgb, var(--accent) 50%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent)}.program-week-view__cell--cyan{background:#4ad8e61a;border-color:#4ad8e680}.program-week-view__cell--amber{background:#ffb84a1a;border-color:#ffb84a80}.program-week-view__cell--green{background:#5ee0a31a;border-color:#5ee0a380}.program-week-view__cell--pink{background:#ff7aa21a;border-color:#ff7aa280}.program-week-view__cell-program{font-size:var(--fs-caption);font-weight:var(--fw-semibold);color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.program-week-view__cell-day{font-size:var(--fs-caption);color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.program-week-view__cell-meta{color:var(--text-tertiary,var(--text-muted));font-size:11px}.search-input{align-items:center;gap:var(--sp-2);padding:0 var(--sp-3);border-radius:var(--r-md);transition:border-color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out);background:#ffffff0a;border:1px solid #ffffff14;display:flex}.search-input:focus-within{border-color:var(--accent);background:#ffffff0f}.search-input--sm{height:32px;font-size:var(--fs-small)}.search-input--md{height:40px;font-size:var(--fs-body)}.search-input__icon{color:var(--text-muted);flex-shrink:0}.search-input__field{min-width:0;color:var(--text-primary);font:inherit;background:0 0;border:0;outline:0;flex:1;padding:0}.search-input__field::placeholder{color:var(--text-muted)}.search-input__field::-webkit-search-decoration{appearance:none}.search-input__field::-webkit-search-cancel-button{appearance:none}.search-input__field::-webkit-search-results-button{appearance:none}.search-input__field::-webkit-search-results-decoration{appearance:none}.search-input__clear{border-radius:var(--r-full);width:22px;height:22px;color:var(--text-muted);cursor:pointer;transition:background var(--t-fast) var(--ease-out), color var(--t-fast) var(--ease-out);background:#ffffff0f;border:0;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:inline-flex}.search-input__clear:hover{color:var(--text-primary);background:#ffffff1f}.search-empty{margin:var(--sp-3) 0;padding:var(--sp-4);text-align:center;color:var(--text-muted);font-size:var(--fs-small)}.goal-card{gap:var(--sp-4);grid-template-columns:1fr 1fr;display:grid}.goal-card__section-head{align-items:center;gap:var(--sp-2);margin-bottom:var(--sp-2);display:flex}.goal-card__section-label{font-size:var(--fs-label);font-weight:var(--fw-semibold);letter-spacing:var(--ls-caps);text-transform:uppercase;color:var(--text-muted)}.goal-card__title{font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-bold);color:var(--text-primary);line-height:var(--lh-tight);margin:0 0 4px}.goal-card__meta{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.workout-card__row{justify-content:space-between;align-items:flex-start;gap:var(--sp-4);display:flex}.workout-card__body{flex:1;min-width:0}.workout-card__title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);line-height:var(--lh-tight);color:var(--text-primary);margin:0}.workout-card__exercises{font-size:var(--fs-small);color:var(--text-muted);line-height:var(--lh-body);margin:8px 0 6px}.workout-card__meta{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.quest-card{gap:var(--sp-2);flex-direction:column;display:flex}.quest-card__title{font-family:var(--font-heading);font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);line-height:var(--lh-tight);margin:0 0 10px}.quest-card__progress-text{font-size:var(--fs-caption);color:var(--text-muted);margin:8px 0 0}.quest-card__hint{color:var(--text-muted);font-size:var(--fs-small);margin:0}.quest-card__group-label{margin:var(--sp-2) 0 0;font-size:var(--fs-caption);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:var(--ls-caps);color:var(--text-muted)}.quest-card__list{gap:var(--sp-2);flex-direction:column;max-height:320px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.quest-card__item{padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);background:#ffffff08}.quest-card__item--done{opacity:.7;background:#50c87814;border-color:#50c8784d}.quest-card__item--manual{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.quest-card__item-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.quest-card__item-head{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.quest-card__item-title{font-weight:var(--fw-semibold);color:var(--text-primary);font-size:var(--fs-body)}.quest-card__item-desc{color:var(--text-muted);font-size:var(--fs-caption);margin:2px 0 0}.quest-card__bar{margin-top:6px}.quest-card__item-meta{justify-content:space-between;align-items:center;gap:var(--sp-2);font-size:var(--fs-caption);color:var(--text-muted);margin-top:4px;display:flex}.quest-card__done-badge{border-radius:var(--r-full);color:#50c878;background:#50c8782e;justify-content:center;align-items:center;width:18px;height:18px;display:inline-flex}.activity-feed-item__row{gap:var(--sp-3);align-items:flex-start;padding:10px 0;display:flex}.activity-feed-item__body{flex:1;min-width:0}.activity-feed-item__description{font-size:var(--fs-body);color:var(--text-primary);line-height:var(--lh-body);font-weight:var(--fw-regular);margin:0}.activity-feed-item__description--pr{font-weight:var(--fw-semibold)}.activity-feed-item__detail{font-size:var(--fs-small);color:var(--text-muted);line-height:var(--lh-body);margin:2px 0 0;font-style:italic}.activity-feed-item__footer{align-items:center;gap:var(--sp-2);margin-top:4px;display:flex}.activity-feed-item__time{font-size:var(--fs-caption);color:var(--text-muted)}.activity-feed-item__share{font-size:var(--fs-caption);border-radius:var(--r-full);padding:2px 10px}.anatomus-sync{gap:var(--sp-3);flex-direction:column;display:flex}.anatomus-sync__overview,.anatomus-sync__loading-card{gap:var(--sp-2);flex-direction:column;display:flex}.anatomus-sync__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);flex-wrap:wrap;display:flex}.anatomus-sync__header-actions{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.anatomus-sync__subtitle{margin:var(--sp-1) 0 0;font-size:var(--fs-small);color:var(--text-muted)}.anatomus-sync__placeholder{margin:var(--sp-3) 0;padding:var(--sp-4);text-align:center;color:var(--text-muted);font-size:var(--fs-body)}.anatomus-sync__error{padding:var(--sp-3);border-radius:var(--r-md);background:color-mix(in srgb, var(--accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);color:var(--text-primary);font-size:var(--fs-small);margin:0}.anatomus-sync__success{padding:var(--sp-3);border-radius:var(--r-md);color:var(--text-primary);font-size:var(--fs-small);background:#22c55e1f;border:1px solid #22c55e59;margin:0}.anatomus-sync__buckets{gap:var(--sp-3);grid-template-columns:1fr;display:grid}@media (width>=768px){.anatomus-sync__buckets{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1024px){.anatomus-sync__buckets{grid-template-columns:repeat(3,minmax(0,1fr))}}.anatomus-sync__bucket{gap:var(--sp-3);flex-direction:column;min-height:0;display:flex}.anatomus-sync__bucket-head{align-items:flex-start;gap:var(--sp-3);display:flex}.anatomus-sync__bucket-icon{border-radius:var(--r-md);background:color-mix(in srgb, var(--accent) 12%, transparent);width:40px;height:40px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.anatomus-sync__bucket-meta{flex:1;min-width:0}.anatomus-sync__bucket-title{font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.anatomus-sync__bucket-desc{margin:var(--sp-1) 0 0;font-size:var(--fs-small);color:var(--text-muted);line-height:var(--lh-snug)}.anatomus-sync__bucket-foot{justify-content:space-between;align-items:center;gap:var(--sp-2);margin-top:auto;display:flex}.anatomus-sync__bucket-count{font-size:var(--fs-caption);font-weight:var(--fw-medium);padding:var(--sp-1) var(--sp-2);border-radius:var(--r-pill)}.anatomus-sync__bucket-count--available{background:color-mix(in srgb, var(--accent) 14%, transparent);color:var(--text-primary);border:1px solid color-mix(in srgb, var(--accent) 30%, transparent)}.anatomus-sync__bucket-count--empty{background:var(--input-bg);color:var(--text-tertiary);border:1px solid var(--input-border)}.anatomus-sync__programs{gap:var(--sp-3);flex-direction:column;display:flex}.anatomus-sync__list{gap:var(--sp-2);max-height:480px;padding:0;padding-right:var(--sp-1);flex-direction:column;margin:0;list-style:none;display:flex;overflow-y:auto}.anatomus-sync__item{justify-content:space-between;align-items:center;gap:var(--sp-3);padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);display:flex}.anatomus-sync__item-body{flex:1;min-width:0}.anatomus-sync__item-name{font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.anatomus-sync__item-meta{font-size:var(--fs-small);color:var(--text-muted);margin:2px 0 0}.anatomus-sync__item-date{font-size:var(--fs-caption);color:var(--text-tertiary);margin:4px 0 0}.anatomus-sync__item-actions{align-items:center;gap:var(--sp-2);flex-wrap:wrap;justify-content:flex-end;display:flex}.anatomus-sync__item-pill{font-size:var(--fs-caption);font-weight:var(--fw-medium);padding:var(--sp-1) var(--sp-2);border-radius:var(--r-pill);color:var(--text-primary);white-space:nowrap;background:#22c55e24;border:1px solid #22c55e59}.anatomus-sync__push-done{margin:var(--sp-2) 0 0;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);color:#50c878;font-size:var(--fs-small);background:#50c87814;border:1px solid #50c87859}.anatomus-sync__conflict{margin:var(--sp-2) 0 0;padding:var(--sp-3);border-radius:var(--r-sm);gap:var(--sp-2);background:#ffc80014;border:1px solid #ffc80066;flex-direction:column;display:flex}.anatomus-sync__conflict p{color:var(--text-primary);font-size:var(--fs-small);margin:0}.anatomus-sync__conflict-actions{gap:var(--sp-2);justify-content:flex-end;display:flex}.guided-capture{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.guided-capture__header{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.guided-capture__title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.guided-capture__error{padding:var(--sp-3);border-radius:var(--r-md);background:color-mix(in srgb, var(--accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);color:var(--text-primary);font-size:var(--fs-small);margin:0}.guided-capture__stage{aspect-ratio:3/4;border-radius:var(--r-md);background:#0009;justify-content:center;align-items:center;width:100%;display:flex;position:relative;overflow:hidden}.guided-capture__video,.guided-capture__preview{object-fit:cover;width:100%;height:100%;display:block}.guided-capture__overlay{pointer-events:none;color:#ffffff8c;width:84%;height:84%;transition:color .18s var(--ease-out);position:absolute;inset:8%}.guided-capture__overlay path{fill:none;stroke:currentColor;stroke-width:1.4px;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 6px #0000008c);transition:stroke-width .18s var(--ease-out)}.guided-capture__overlay--aligned{color:#50c878}.guided-capture__overlay--aligned path{stroke-width:2.2px;filter:drop-shadow(0 0 10px #50c8788c)}.guided-capture__hint{left:0;right:0;bottom:var(--sp-2);margin:0 var(--sp-3);text-align:center;color:#fff;font-size:var(--fs-caption);-webkit-backdrop-filter:blur(4px);border-radius:var(--r-sm);background:#00000073;padding:6px 10px;position:absolute}.guided-capture__actions{gap:var(--sp-3);flex-wrap:wrap;justify-content:center;display:flex}.guided-capture__fallback-msg{padding:var(--sp-4);text-align:center;color:var(--text-muted);font-size:var(--fs-body);margin:0}.guided-capture__video--mirrored{transform:scaleX(-1)}.guided-capture__countdown{font-family:var(--font-heading);font-size:96px;font-weight:var(--fw-bold);color:#fff;text-shadow:0 0 24px #000000b3,0 0 64px #ff4b4b66;pointer-events:none;justify-content:center;align-items:center;animation:1s ease-out guided-capture-countdown;display:flex;position:absolute;inset:0}.guided-capture__settings{align-items:center;gap:var(--sp-2);padding:0 var(--sp-2);color:var(--text-muted);flex-wrap:wrap;display:flex}.guided-capture__settings-divider{color:var(--text-tertiary);font-size:var(--fs-caption)}.guided-capture__countdown-tabs{gap:var(--sp-1);flex-wrap:wrap;display:flex}.guided-capture__canvas,.guided-capture__file{display:none}@keyframes guided-capture-countdown{0%{opacity:0;transform:scale(1.6)}30%{opacity:1;transform:scale(1)}to{opacity:.92;transform:scale(.92)}}@media (prefers-reduced-motion:reduce){.guided-capture__countdown{animation:none}}.body-metrics{gap:var(--sp-3);flex-direction:column;display:flex}.body-metrics__head{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.body-metrics__placeholder{padding:var(--sp-4);text-align:center;color:var(--text-muted);font-size:var(--fs-body);margin:0}.body-metrics__error{padding:var(--sp-3);border-radius:var(--r-md);background:color-mix(in srgb, var(--accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);color:var(--text-primary);font-size:var(--fs-small);margin:0}.body-metrics__hero{gap:var(--sp-4);padding:var(--sp-3) var(--sp-4);background:var(--input-bg);border-radius:var(--r-md);border:1px solid var(--input-border);grid-template-columns:repeat(auto-fit,minmax(140px,1fr));display:grid}.body-metrics__hero-label{font-size:var(--fs-small);color:var(--text-muted);text-transform:uppercase;letter-spacing:var(--ls-caps);margin:0}.body-metrics__hero-value{margin:var(--sp-1) 0 0;font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary);line-height:var(--lh-tight)}.body-metrics__trend{font-size:var(--fs-small);font-weight:var(--fw-semibold);margin:4px 0 0}.body-metrics__trend--up{color:#ef6969}.body-metrics__trend--down{color:#4ade80}.body-metrics__trend--flat{color:var(--text-muted)}.body-metrics__chart{width:100%}.body-metrics__form{gap:var(--sp-3);padding-top:var(--sp-3);border-top:1px solid var(--card-border);flex-direction:column;display:flex}.body-metrics__form-row{gap:var(--sp-2);grid-template-columns:1fr 1fr;display:grid}@media (width<=480px){.body-metrics__form-row{grid-template-columns:1fr}}.body-metrics__form-actions{justify-content:flex-end;gap:var(--sp-2);display:flex}.photo-comments{gap:var(--sp-3);padding:var(--sp-3) 0 0;border-top:1px solid var(--card-border);margin-top:var(--sp-3);flex-direction:column;display:flex}.photo-comments__title{font-family:var(--font-heading);font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.photo-comments__placeholder{padding:var(--sp-3);text-align:center;color:var(--text-muted);font-size:var(--fs-small);margin:0}.photo-comments__error{padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:color-mix(in srgb, var(--accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);color:var(--text-primary);font-size:var(--fs-small);margin:0}.photo-comments__list{gap:var(--sp-2);max-height:320px;padding:0;padding-right:var(--sp-1);flex-direction:column;margin:0;list-style:none;display:flex;overflow-y:auto}.photo-comments__item{padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border)}.photo-comments__item-head{justify-content:space-between;align-items:baseline;gap:var(--sp-3);margin-bottom:4px;display:flex}.photo-comments__author{font-size:var(--fs-small);font-weight:var(--fw-semibold);color:var(--text-primary)}.photo-comments__time{font-size:var(--fs-caption);color:var(--text-muted)}.photo-comments__body{font-size:var(--fs-body);color:var(--text-primary);line-height:var(--lh-body);white-space:pre-wrap;margin:0}.photo-comments__form{gap:var(--sp-2);flex-direction:column;display:flex}.photo-comments__form-actions{justify-content:flex-end;display:flex}.photo-compare{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.photo-compare__header{justify-content:space-between;align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.photo-compare__title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.photo-compare__mode-tabs{gap:var(--sp-2);display:flex}.photo-compare__placeholder{padding:var(--sp-5);text-align:center;color:var(--text-muted);font-size:var(--fs-body);margin:0}.photo-compare__slider{aspect-ratio:3/4;border-radius:var(--r-md);-webkit-user-select:none;user-select:none;touch-action:none;cursor:ew-resize;background:#0009;width:100%;max-height:70vh;position:relative;overflow:hidden}.photo-compare__slider-img{object-fit:cover;pointer-events:none;width:100%;height:100%;display:block;position:absolute;inset:0}.photo-compare__slider-img--left{z-index:1}.photo-compare__slider-img--right{z-index:2;clip-path:inset(0 0 0 var(--split))}.photo-compare__handle{top:0;bottom:0;left:var(--split);z-index:3;pointer-events:none;background:#ffffffd9;width:2px;position:absolute;transform:translate(-1px);box-shadow:0 0 12px #00000073}.photo-compare__handle-grip{color:#000000b3;letter-spacing:-1px;background:#fffffff2;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:13px;font-weight:700;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 2px 12px #00000080}.photo-compare__corner{top:var(--sp-2);z-index:4;color:#fff;font-size:var(--fs-caption);border-radius:var(--r-sm);-webkit-backdrop-filter:blur(4px);pointer-events:none;background:#0009;padding:4px 10px;position:absolute}.photo-compare__corner--left{left:var(--sp-2)}.photo-compare__corner--right{right:var(--sp-2)}.photo-compare__side{gap:var(--sp-2);grid-template-columns:1fr 1fr;display:grid}.photo-compare__side-fig{gap:var(--sp-1);flex-direction:column;min-width:0;margin:0;display:flex}.photo-compare__side-fig img{aspect-ratio:3/4;object-fit:contain;border-radius:var(--r-md);background:#0009;width:100%;max-height:65vh;display:block}.photo-compare__side-fig figcaption{text-align:center;font-size:var(--fs-caption);color:var(--text-muted)}.photo-compare__timelapse{gap:var(--sp-3);flex-direction:column;display:flex}.photo-compare__timelapse-stage{aspect-ratio:3/4;border-radius:var(--r-md);background:#0009;width:100%;max-height:70vh;position:relative;overflow:hidden}.photo-compare__timelapse-stage img{object-fit:cover;width:100%;height:100%;display:block;position:absolute;inset:0}.photo-compare__timelapse-controls{align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.photo-compare__timelapse-scrubber{min-width:140px;accent-color:var(--accent);flex:1}.photo-compare__timelapse-speed{gap:var(--sp-1);display:flex}.photo-compare__nav{gap:var(--sp-3);padding-top:var(--sp-2);border-top:1px solid var(--card-border);grid-template-columns:1fr 1fr;display:grid}.photo-compare__nav-side{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.photo-compare__nav-label{font-size:var(--fs-caption);color:var(--text-muted);text-transform:uppercase;letter-spacing:var(--ls-caps);font-weight:var(--fw-semibold)}.photo-compare__nav-current{font-size:var(--fs-small);color:var(--text-primary);text-align:center;flex:1}.photo-compare__bucket-select{background:var(--input-bg);border:1px solid var(--input-border);color:var(--text-primary);border-radius:var(--r-sm);font-size:var(--fs-caption);padding:4px 8px}.photo-compare__collage{gap:var(--sp-3);flex-direction:column;display:flex}.photo-compare__collage-grid{gap:var(--sp-2);border-radius:var(--r-md);padding:var(--sp-2);background:#0009;display:grid}.photo-compare__collage-grid--n4{grid-template-columns:repeat(2,1fr)}.photo-compare__collage-grid--n6,.photo-compare__collage-grid--n9{grid-template-columns:repeat(3,1fr)}.photo-compare__collage-cell{gap:var(--sp-1);flex-direction:column;min-width:0;margin:0;display:flex}.photo-compare__collage-cell img{aspect-ratio:3/4;object-fit:cover;border-radius:var(--r-sm);width:100%;max-height:40vh;display:block}.photo-compare__collage-cell figcaption{text-align:center;font-size:var(--fs-caption);color:var(--text-muted)}.photo-compare__collage-empty{aspect-ratio:3/4;border-radius:var(--r-sm);background:#ffffff0a;border:1px dashed #ffffff1f;width:100%}.photo-compare__collage-controls{justify-content:center;gap:var(--sp-2);display:flex}.photo-markup{gap:var(--sp-3);padding:var(--sp-3) 0 0;border-top:1px solid var(--card-border);margin-top:var(--sp-3);flex-direction:column;display:flex}.photo-markup__title{font-family:var(--font-heading);font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.photo-markup__error{padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:color-mix(in srgb, var(--accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);color:var(--text-primary);font-size:var(--fs-small);margin:0}.photo-markup__stage{aspect-ratio:3/4;border-radius:var(--r-md);-webkit-user-select:none;user-select:none;background:#0009;width:100%;position:relative;overflow:hidden}.photo-markup__stage--editable{cursor:crosshair;touch-action:none}.photo-markup__img{object-fit:cover;pointer-events:none;width:100%;height:100%;display:block;position:absolute;inset:0}.photo-markup__overlay{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.photo-markup__loading{color:#fff;font-size:var(--fs-small);border-radius:var(--r-sm);background:#00000080;padding:6px 12px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.photo-markup__toolbar{gap:var(--sp-3);flex-wrap:wrap;align-items:center;display:flex}.photo-markup__colors{gap:6px;display:flex}.photo-markup__color{background:var(--swatch);cursor:pointer;width:24px;height:24px;transition:transform var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out);border:2px solid #ffffff4d;border-radius:50%;padding:0}.photo-markup__color:hover{transform:scale(1.1)}.photo-markup__color--active{border-color:var(--text-primary);transform:scale(1.15)}.photo-markup__width{align-items:center;gap:var(--sp-2);font-size:var(--fs-small);color:var(--text-muted);display:flex}.photo-markup__width input[type=range]{width:100px;accent-color:var(--accent)}.photo-markup__actions{gap:var(--sp-2);flex-wrap:wrap;margin-left:auto;display:flex}.change-password{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.change-password__header{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.change-password__title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.change-password__field{position:relative}.change-password__toggle{top:32px;right:var(--sp-3);color:var(--text-muted);cursor:pointer;padding:var(--sp-1);transition:color var(--t-fast) var(--ease-out);background:0 0;border:0;justify-content:center;align-items:center;display:flex;position:absolute}.change-password__toggle:hover{color:var(--text-primary)}.change-password__toggle:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--r-sm)}.change-password__strength{gap:var(--sp-1);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);background:#ffffff08;flex-direction:column;display:flex}.change-password__strength-bar{border-radius:var(--r-full);height:4px;transition:background var(--t-medium) var(--ease-out);background:#ffffff14}.change-password__strength-bar--score-0{background:#ffffff14}.change-password__strength-bar--score-1{background:linear-gradient(to right, var(--danger-text) 20%, #ffffff14 20%)}.change-password__strength-bar--score-2{background:linear-gradient(to right, var(--danger-text) 40%, #ffffff14 40%)}.change-password__strength-bar--score-3{background:linear-gradient(to right, var(--warn-text) 60%, #ffffff14 60%)}.change-password__strength-bar--score-4{background:linear-gradient(to right, var(--accent) 80%, #ffffff14 80%)}.change-password__strength-bar--score-5{background:linear-gradient(to right, var(--good-text,#4ade80) 100%, #ffffff14 100%)}.change-password__strength-label{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.change-password__policy{gap:var(--sp-1) var(--sp-3);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.change-password__policy li{font-size:var(--fs-caption);color:var(--text-tertiary);align-items:center;gap:4px;display:inline-flex}.change-password__policy li:before{content:"○";font-size:11px}.change-password__policy li.is-met{color:var(--accent)}.change-password__policy li.is-met:before{content:"●"}.change-password__banner{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.change-password__actions{justify-content:flex-end;gap:var(--sp-2);margin-top:var(--sp-2);display:flex}.preferences-card__error{margin:0 0 var(--sp-2);padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small)}.preferences-card__chip-list{gap:var(--sp-2);margin-top:var(--sp-1);flex-wrap:wrap;display:flex}.preferences-card__chip{border-radius:var(--r-full);background:var(--accent-soft-bg);color:var(--accent-soft-text);border:1px solid color-mix(in srgb, var(--accent) 35%, transparent);font-size:var(--fs-caption);font-weight:var(--fw-semibold);cursor:pointer;transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out);align-items:center;gap:6px;padding:4px 10px;display:inline-flex}.preferences-card__chip:hover,.preferences-card__chip:focus-visible{background:color-mix(in srgb, var(--accent) 18%, transparent);border-color:var(--accent);outline:none}.preferences-card__hint{color:var(--text-muted);font-size:var(--fs-small)}.preferences-card__inline-add{gap:var(--sp-2);margin-top:var(--sp-2);align-items:flex-end;display:flex}.preferences-card__inline-add>:first-child{flex:1}.preferences-card__chip-tabs{gap:var(--sp-1);margin-top:var(--sp-1);flex-wrap:wrap;display:flex}.rewards-card__error{margin:0 0 var(--sp-2);padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small)}.rewards-card__hint{margin:var(--sp-2) 0 0;color:var(--text-muted);font-size:var(--fs-small)}.rewards-card__list{margin:var(--sp-2) 0 0;gap:var(--sp-2);flex-direction:column;max-height:200px;padding:0;list-style:none;display:flex;overflow-y:auto}.rewards-card__item{justify-content:space-between;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);background:var(--accent-soft-bg);color:var(--accent-soft-text);border:1px solid color-mix(in srgb, var(--accent) 25%, transparent);display:flex}.rewards-card__item-text{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.rewards-card__add{gap:var(--sp-2);margin-bottom:var(--sp-3);align-items:flex-end;display:flex}.rewards-card__add>:first-child{flex:1}.edit-profile{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.edit-profile__header{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.edit-profile__title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.edit-profile__hint{color:var(--text-muted);font-size:var(--fs-small);margin:0}.edit-profile__banner{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.edit-profile__actions{justify-content:flex-end;gap:var(--sp-2);margin-top:var(--sp-2);display:flex}.kudos-composer{gap:var(--sp-3);flex-direction:column;display:flex}.kudos-composer__type-tabs{gap:var(--sp-1);flex-wrap:wrap;display:flex}.kudos-composer__textarea{width:100%;padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);line-height:var(--lh-body);resize:vertical;min-height:92px}.kudos-composer__textarea:focus{outline:2px solid var(--accent);outline-offset:2px;border-color:var(--accent)}.kudos-composer__footer{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.kudos-composer__count{font-size:var(--fs-caption);color:var(--text-muted)}.kudos-composer__error{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.kudos-composer__hint{color:var(--text-muted);font-size:var(--fs-small);margin:0}.kudos-composer__history-title{margin-top:var(--sp-3)}.kudos-composer__list{gap:var(--sp-2);flex-direction:column;max-height:360px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.kudos-composer__item{padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);background:#ffffff08}.kudos-composer__item-head{justify-content:space-between;align-items:center;gap:var(--sp-2);margin-bottom:4px;display:flex}.kudos-composer__item-type{font-size:var(--fs-caption);font-weight:var(--fw-bold);letter-spacing:var(--ls-caps);text-transform:uppercase;border-radius:var(--r-full);background:var(--accent-soft-bg);color:var(--accent-soft-text);padding:2px 8px}.kudos-composer__item-type--pr{color:#f5c842;background:#f5c8422e}.kudos-composer__item-type--streak{color:var(--accent);background:#ff4b4b2e}.kudos-composer__item-type--workout{color:#50c878;background:#50c8782e}.kudos-composer__item-date{font-size:var(--fs-caption);color:var(--text-muted)}.kudos-composer__item-msg{color:var(--text-primary);font-size:var(--fs-body);line-height:var(--lh-body);margin:0}.challenges-editor,.challenges-editor__create{gap:var(--sp-3);flex-direction:column;display:flex}.challenges-editor__metric-tabs{gap:var(--sp-1);flex-wrap:wrap;display:flex}.challenges-editor__desc-row{align-items:flex-end;gap:var(--sp-2);display:flex}.challenges-editor__desc-row>:first-child{flex:1}.client-picker-modal{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.client-picker-modal__title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.client-picker-modal__list{gap:var(--sp-1);flex-direction:column;max-height:360px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.client-picker-modal__empty{padding:var(--sp-3);text-align:center;color:var(--text-muted);font-size:var(--fs-small)}.client-picker-modal__row{text-align:left;appearance:none;border:1px solid var(--border-soft);border-radius:var(--r-sm);width:100%;padding:var(--sp-2) var(--sp-3);color:var(--text-primary);font:inherit;cursor:pointer;background:0 0;flex-direction:column;gap:2px;transition:background .12s,border-color .12s;display:flex}.client-picker-modal__row:hover,.client-picker-modal__row:focus-visible{background:color-mix(in srgb, var(--accent) 8%, transparent);border-color:color-mix(in srgb, var(--accent) 45%, transparent)}.client-picker-modal__name{font-weight:var(--fw-semibold)}.client-picker-modal__email{font-size:var(--fs-caption);color:var(--text-muted)}.client-picker-modal__footer{justify-content:flex-end;display:flex}.challenges-editor__grid{gap:var(--sp-2);grid-template-columns:1fr 1fr;display:grid}.challenges-editor__reward{gap:var(--sp-1);flex-direction:column;display:flex}.challenges-editor__reward-label{font-size:var(--fs-caption);font-weight:var(--fw-semibold);color:var(--text-muted)}.challenges-editor__reward-chips{gap:var(--sp-1);flex-wrap:wrap;display:flex}.challenges-editor__error{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.challenges-editor__create-actions{justify-content:flex-end;display:flex}.challenges-editor__list{gap:var(--sp-2);flex-direction:column;max-height:420px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.challenges-editor__item{padding:var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);gap:var(--sp-1);background:#ffffff08;flex-direction:column;display:flex}.challenges-editor__item-head{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.challenges-editor__item-title{font-weight:var(--fw-semibold);color:var(--text-primary);align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:inline-flex}.challenges-editor__group-badge{padding:2px var(--sp-2);border-radius:var(--r-full);background:var(--accent-soft-bg);color:var(--accent);font-size:var(--fs-caption);font-weight:var(--fw-medium);border:none;align-items:center;gap:4px;display:inline-flex}.challenges-editor__group-badge--clickable{cursor:pointer;transition:background var(--t-fast) var(--ease-out), transform var(--t-fast) var(--ease-out)}.challenges-editor__group-badge--clickable:hover{background:color-mix(in srgb, var(--accent-soft-bg) 70%, var(--accent));transform:translateY(-1px)}.challenges-editor__group-badge--clickable:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.challenges-editor__group{gap:var(--sp-1);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);background:#ffffff08;flex-direction:column;display:flex}.challenges-editor__group-toggle{align-items:center;gap:var(--sp-2);cursor:pointer;display:inline-flex}.challenges-editor__group-toggle-label{font-weight:var(--fw-semibold);color:var(--text-primary);align-items:center;gap:6px;display:inline-flex}.challenges-editor__group-hint{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.challenges-editor__group-row{align-items:center;gap:var(--sp-2);margin-top:var(--sp-1);flex-wrap:wrap;display:flex}.challenges-editor__partner-chips{gap:var(--sp-1);flex-wrap:wrap;display:flex}.challenges-editor__partner-chip{padding:2px 4px 2px var(--sp-2);border-radius:var(--r-full);background:var(--accent-soft-bg);color:var(--accent);font-size:var(--fs-caption);font-weight:var(--fw-medium);align-items:center;gap:4px;display:inline-flex}.challenges-editor__partner-chip-remove{border-radius:var(--r-full);width:18px;height:18px;color:inherit;cursor:pointer;transition:background var(--t-fast) var(--ease-out);background:0 0;border:none;justify-content:center;align-items:center;display:inline-flex}.challenges-editor__partner-chip-remove:hover{background:#ffffff1a}.challenges-editor__partner-chip-remove:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.challenges-editor__item-deadline{font-size:var(--fs-caption);color:var(--text-muted)}.challenges-editor__item-desc{color:var(--text-muted);font-size:var(--fs-small);margin:0}.challenges-editor__item-bar{border-radius:var(--r-full);background:#ffffff0f;height:6px;margin-top:4px;overflow:hidden}.challenges-editor__item-bar-fill{background:linear-gradient(to right, var(--accent), color-mix(in srgb, var(--accent) 60%, white));height:100%;transition:width var(--t-medium) var(--ease-out)}.challenges-editor__item-meta{align-items:center;gap:var(--sp-2);font-size:var(--fs-caption);color:var(--text-muted);flex-wrap:wrap;margin-top:4px;display:flex}.challenges-editor__reward-pill{border-radius:var(--r-full);background:var(--accent-soft-bg);color:var(--accent-soft-text);font-weight:var(--fw-semibold);padding:2px 8px}.challenges-editor__done-badge{border-radius:var(--r-full);color:#50c878;font-weight:var(--fw-semibold);background:#50c8782e;align-items:center;gap:4px;padding:2px 8px;display:inline-flex}.challenges-card{gap:var(--sp-2);flex-direction:column;display:flex}.challenges-card__hint{color:var(--text-muted);font-size:var(--fs-small);margin:0}.challenges-card__error{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.challenges-card__celebration{justify-content:space-between;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);background:#ff4b4b14;border:1px solid #ff4b4b59;flex-wrap:wrap;display:flex}.challenges-card__celebration-text{color:var(--text-primary);font-size:var(--fs-small)}.challenges-card__celebration-text strong{font-weight:var(--fw-semibold)}.challenges-card__celebration-actions{gap:var(--sp-1);display:flex}.challenges-card__list{gap:var(--sp-2);flex-direction:column;max-height:360px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.challenges-card__item{padding:var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);gap:var(--sp-1);background:#ffffff08;flex-direction:column;display:flex}.challenges-card__item-head{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.challenges-card__item-title{font-weight:var(--fw-semibold);color:var(--text-primary);align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:inline-flex}.challenges-card__group-badge{padding:2px var(--sp-2);border-radius:var(--r-full);background:var(--accent-soft-bg);color:var(--accent);font-size:var(--fs-caption);font-weight:var(--fw-medium);border:none;align-items:center;gap:4px;display:inline-flex}.challenges-card__group-badge--clickable{cursor:pointer;transition:background var(--t-fast) var(--ease-out), transform var(--t-fast) var(--ease-out)}.challenges-card__group-badge--clickable:hover{background:color-mix(in srgb, var(--accent-soft-bg) 70%, var(--accent));transform:translateY(-1px)}.challenges-card__group-badge--clickable:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.challenges-card__item-deadline{font-size:var(--fs-caption);color:var(--text-muted)}.challenges-card__item-desc{color:var(--text-muted);font-size:var(--fs-small);margin:0}.challenges-card__item-bar{border-radius:var(--r-full);background:#ffffff0f;height:6px;margin-top:4px;overflow:hidden}.challenges-card__item-bar-fill{background:linear-gradient(to right, var(--accent), color-mix(in srgb, var(--accent) 60%, white));height:100%;transition:width var(--t-medium) var(--ease-out)}.challenges-card__item-meta{align-items:center;gap:var(--sp-2);font-size:var(--fs-caption);color:var(--text-muted);flex-wrap:wrap;margin-top:4px;display:flex}.challenges-card__reward{border-radius:var(--r-full);background:var(--accent-soft-bg);color:var(--accent-soft-text);font-weight:var(--fw-semibold);padding:2px 8px}.challenges-card__collective-badge{padding:2px var(--sp-2);border-radius:var(--r-full);color:#50c878;font-size:var(--fs-caption);font-weight:var(--fw-semibold);margin-left:var(--sp-1);background:#50c8781f;align-items:center;gap:4px;display:inline-flex}.milestones-card{gap:var(--sp-2);flex-direction:column;display:flex}.milestones-card__hint{color:var(--text-muted);font-size:var(--fs-small);margin:0}.milestones-card__list{gap:var(--sp-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.milestones-card__item{padding:var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);gap:var(--sp-1);background:#ffffff08;flex-direction:column;display:flex}.milestones-card__item--beginner{border-left:3px solid #6b7280}.milestones-card__item--novice{border-left:3px solid #60a5fa}.milestones-card__item--intermediate{border-left:3px solid var(--accent)}.milestones-card__item--advanced{border-left:3px solid #f5c842}.milestones-card__item--elite{background:#50c8780f;border-left:3px solid #50c878}.milestones-card__item-head{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.milestones-card__item-name{font-weight:var(--fw-semibold);color:var(--text-primary);font-size:var(--fs-body)}.milestones-card__tier-pill{border-radius:var(--r-full);font-size:var(--fs-caption);font-weight:var(--fw-bold);letter-spacing:var(--ls-caps);text-transform:uppercase;padding:2px 10px}.milestones-card__tier-pill--beginner{color:#9ca3af;background:#6b72802e}.milestones-card__tier-pill--novice{color:#60a5fa;background:#60a5fa2e}.milestones-card__tier-pill--intermediate{background:var(--accent-soft-bg);color:var(--accent-soft-text)}.milestones-card__tier-pill--advanced{color:#f5c842;background:#f5c8422e}.milestones-card__tier-pill--elite{color:#50c878;background:#50c87838}.milestones-card__item-stats{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.milestones-card__bar{margin-top:4px}.milestones-card__next{font-size:var(--fs-caption);color:var(--text-muted);margin:4px 0 0}.milestones-card__next--elite{color:#50c878;font-weight:var(--fw-semibold)}.milestones-card__promotion{justify-content:space-between;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);margin-top:var(--sp-1);border-radius:var(--r-sm);background:#ff4b4b14;border:1px solid #ff4b4b59;flex-wrap:wrap;display:flex}.milestones-card__promotion-text{color:var(--text-primary);font-size:var(--fs-small);font-weight:var(--fw-semibold)}.milestones-card__share-row{gap:var(--sp-1);flex-wrap:wrap;display:flex}.nudge-override__chips{gap:var(--sp-1);margin-top:var(--sp-2);flex-wrap:wrap;display:flex}.chests-card{gap:var(--sp-3);flex-direction:column;display:flex}.chests-card__head{align-items:center;gap:var(--sp-3);display:flex}.chests-card__icon{border-radius:var(--r-md);background:var(--accent-soft-bg);width:48px;height:48px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.chests-card__icon--pulsing{box-shadow:0 0 0 0 var(--accent);animation:1.6s ease-in-out infinite chests-pulse}.chests-card__head-text{flex-direction:column;gap:2px;min-width:0;display:flex}.chests-card__title{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-body);color:var(--text-primary);margin:0}.chests-card__sub{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.chests-card__progress{font-size:var(--fs-caption);color:var(--text-tertiary);margin:0}.chests-card__reveal{padding:var(--sp-3);border-radius:var(--r-md);border:1px solid var(--card-border);text-align:center;animation:chests-reveal var(--t-medium) var(--ease-out);background:#ffffff08}.chests-card__reveal--common{border-color:var(--card-border)}.chests-card__reveal--uncommon{border-color:#c0c0c073;box-shadow:0 0 16px #c0c0c033}.chests-card__reveal--rare{border-color:var(--accent);box-shadow:0 0 24px var(--accent-soft-bg)}.chests-card__reveal-rarity{margin:0 0 var(--sp-1);font-size:var(--fs-caption);color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em}.chests-card__reveal-label{font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h4);color:var(--text-primary);margin:0}.chests-card__error{padding:var(--sp-2) var(--sp-3);color:var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-caption);background:#ff4b4b1a;margin:0}@keyframes chests-pulse{0%{box-shadow:0 0 #ff4b4b66}70%{box-shadow:0 0 0 16px #ff4b4b00}to{box-shadow:0 0 #ff4b4b00}}@keyframes chests-reveal{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.chests-card__icon--pulsing,.chests-card__reveal{animation:none}}.unlocks-card__list{margin:var(--sp-2) 0 0;gap:var(--sp-2);flex-direction:column;max-height:360px;padding:0;list-style:none;display:flex;overflow-y:auto}.unlocks-card__empty{margin:var(--sp-2) 0 0;color:var(--text-muted);font-size:var(--fs-caption)}.unlocks-card__item{align-items:flex-start;gap:var(--sp-3);padding:var(--sp-2) 0;display:flex}.unlocks-card__item+.unlocks-card__item{border-top:1px solid var(--divider)}.unlocks-card__icon{border-radius:var(--r-sm);flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.unlocks-card__item--unlocked .unlocks-card__icon{background:var(--accent-soft-bg);color:var(--accent)}.unlocks-card__item--locked .unlocks-card__icon{color:var(--text-muted);background:#ffffff0a}.unlocks-card__text{flex-direction:column;gap:2px;min-width:0;display:flex}.unlocks-card__name{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.unlocks-card__item--locked .unlocks-card__name{color:var(--text-muted)}.unlocks-card__desc{font-size:var(--fs-caption);color:var(--text-muted);line-height:var(--lh-body);margin:0}.unlocks-card__item--clickable{padding:0}.unlocks-card__item-button{align-items:flex-start;gap:var(--sp-3);width:100%;padding:var(--sp-2) 0;color:inherit;text-align:left;cursor:pointer;border-radius:var(--r-xs);transition:background var(--t-fast) var(--ease-out);background:0 0;border:0;display:flex}.unlocks-card__item-button:hover,.unlocks-card__item-button:focus-visible{background:#ffffff08;outline:none}.unlocks-card__chev{color:var(--text-muted);flex-shrink:0;align-self:center;margin-left:auto}.muscle-heatmap-card{gap:var(--sp-3);flex-direction:column;display:flex}.muscle-heatmap-card__head{justify-content:space-between;align-items:baseline;gap:var(--sp-2);display:flex}.muscle-heatmap-card__period{font-size:var(--fs-caption);color:var(--text-muted)}.muscle-heatmap-card__hint{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.muscle-heatmap-card__list{gap:var(--sp-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.muscle-heatmap-card__row{align-items:center;gap:var(--sp-3);grid-template-columns:96px 1fr auto;display:grid}.muscle-heatmap-card__label{font-size:var(--fs-small);color:var(--text-primary)}.muscle-heatmap-card__value{font-size:var(--fs-caption);color:var(--text-muted);font-variant-numeric:tabular-nums}.muscle-heatmap-card__bar{border-radius:var(--r-sm);background:#ffffff0d;height:10px;overflow:hidden}.muscle-heatmap-card__bar-fill{border-radius:var(--r-sm);height:100%;transition:width var(--t-medium) var(--ease-out)}.muscle-heatmap-card__bar-fill[data-intensity=low]{background:var(--accent-soft-bg)}.muscle-heatmap-card__bar-fill[data-intensity=mid]{background:var(--accent);opacity:.7}.muscle-heatmap-card__bar-fill[data-intensity=high]{background:var(--accent);box-shadow:0 0 12px var(--accent-soft-bg)}.muscle-heatmap-card__bar-fill[data-intensity=none]{background:0 0}.exercise-picker{gap:var(--sp-3);flex-direction:column;display:flex}.exercise-picker__filters{gap:var(--sp-1);flex-wrap:wrap;display:flex}.exercise-picker__empty{color:var(--text-muted);font-size:var(--fs-caption);text-align:center;padding:var(--sp-4);margin:0}.exercise-picker__list{gap:var(--sp-2);flex-direction:column;max-height:480px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.exercise-picker__item{width:100%;padding:var(--sp-3);border-radius:var(--r-md);border:1px solid var(--card-border);color:var(--text-primary);text-align:left;cursor:pointer;transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out), transform var(--t-fast) var(--ease-out);background:#ffffff05;flex-direction:column;gap:2px;display:flex}.exercise-picker__item:hover:not(:disabled){border-color:var(--accent);background:#ffffff0a;transform:translateY(-1px)}.exercise-picker__item:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.exercise-picker__item--selected{border-color:var(--accent);background:var(--accent-soft-bg)}.exercise-picker__name{font-weight:var(--fw-semibold);font-size:var(--fs-body)}.exercise-picker__meta{font-size:var(--fs-caption);color:var(--text-muted)}.ai-generate-card{gap:var(--sp-3);flex-direction:column;display:flex}.ai-generate-card__row{gap:var(--sp-3);grid-template-columns:1fr 1fr;display:grid}.ai-generate-card__error{padding:var(--sp-2) var(--sp-3);color:var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-caption);background:#ff4b4b1a;margin:0}.ai-generate-card__draft{margin-top:var(--sp-3);padding:var(--sp-3);border:1px solid var(--card-border);border-radius:var(--r-md);background:#ffffff05;max-height:480px;overflow-y:auto}.ai-generate-card__draft-name{margin:var(--sp-1) 0 var(--sp-1);font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h4);color:var(--text-primary)}.ai-generate-card__draft-rationale{margin:0 0 var(--sp-3);font-size:var(--fs-caption);color:var(--text-muted)}.ai-generate-card__week-list{padding-left:var(--sp-4);color:var(--text-secondary,var(--text-muted));font-size:var(--fs-small);margin:0}.ai-generate-card__week-list ul{padding-left:var(--sp-4);margin:var(--sp-1) 0}.pricing-cards{gap:var(--sp-4);grid-template-columns:1fr;display:grid}@media (width>=768px){.pricing-cards{grid-template-columns:1fr 1fr}}.pricing-cards__card{gap:var(--sp-3);flex-direction:column;display:flex}.pricing-cards__addon-icon{border-radius:var(--r-md);background:var(--accent-soft-bg);width:40px;height:40px;color:var(--accent);justify-content:center;align-items:center;display:flex}.pricing-cards__name{font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.pricing-cards__price{color:var(--text-primary);align-items:baseline;gap:4px;margin:0;display:flex}.pricing-cards__price--small{align-items:baseline}.pricing-cards__currency{font-size:var(--fs-body);color:var(--text-muted)}.pricing-cards__plus{font-size:var(--fs-body);color:var(--accent);margin-right:4px}.pricing-cards__amount{font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h1);line-height:1}.pricing-cards__interval{font-size:var(--fs-caption);color:var(--text-muted);margin-left:4px}.pricing-cards__desc{color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-body);margin:0}.pricing-cards__features{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.pricing-cards__features li{align-items:center;gap:var(--sp-2);font-size:var(--fs-body);color:var(--text-secondary,var(--text-muted));display:flex}.pricing-cards__features li svg{color:var(--accent);flex-shrink:0}.pricing-cards__error,.pricing-cards__loading{text-align:center;padding:var(--sp-5);color:var(--text-muted);grid-column:1/-1}.subscription-banner{align-items:center;gap:var(--sp-3);padding:var(--sp-2) var(--sp-4);font-size:var(--fs-caption);border-bottom:1px solid var(--card-border);flex-wrap:wrap;display:flex}.subscription-banner--warn{color:#ffc740;background:#ffc7401a}.subscription-banner--danger{color:var(--danger-text);background:#ff4b4b1f}.subscription-banner__text{flex:auto;min-width:0}.subscription-banner__title{font-weight:var(--fw-semibold)}.subscription-banner__body{color:inherit;opacity:.9}.subscription-banner__cta{color:inherit;padding:var(--sp-1) var(--sp-3);border-radius:var(--r-sm);font-size:var(--fs-caption);font-weight:var(--fw-semibold);cursor:pointer;transition:background var(--t-fast) var(--ease-out);background:#ffffff1a;border:1px solid;flex-shrink:0}.subscription-banner__cta:hover{background:#ffffff2e}.subscription-banner__cta:focus-visible{outline-offset:2px;outline:2px solid}.partner-picker{gap:var(--sp-3);flex-direction:column;display:flex}.partner-picker__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);display:flex}.partner-picker__title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.partner-picker__subtitle{font-size:var(--fs-small);color:var(--text-muted);margin:4px 0 0}.partner-picker__hint{color:var(--text-muted);font-size:var(--fs-small);margin:0}.partner-picker__error{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.partner-picker__list{gap:var(--sp-1);flex-direction:column;max-height:360px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.partner-picker__row{align-items:center;gap:var(--sp-3);width:100%;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);color:inherit;text-align:left;cursor:pointer;transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out), opacity var(--t-fast) var(--ease-out);background:#ffffff08;display:flex}.partner-picker__row:hover:not(:disabled){border-color:var(--accent);background:#ffffff0f}.partner-picker__row:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.partner-picker__row:disabled{opacity:.45;cursor:not-allowed}.partner-picker__row--selected{background:var(--accent-soft-bg);border-color:var(--accent)}.partner-picker__row-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.partner-picker__row-name{font-weight:var(--fw-semibold);color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.partner-picker__row-email{font-size:var(--fs-caption);color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.partner-picker__check{border-radius:var(--r-full);border:1.5px solid var(--card-border);color:#0000;width:22px;height:22px;transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out), color var(--t-fast) var(--ease-out);justify-content:center;align-items:center;display:inline-flex}.partner-picker__check--on{background:var(--accent);border-color:var(--accent);color:#fff}.partner-picker__footer{justify-content:space-between;align-items:center;gap:var(--sp-3);padding-top:var(--sp-2);border-top:1px solid var(--card-border);display:flex}.partner-picker__count{font-size:var(--fs-small);color:var(--text-muted)}.group-progress{gap:var(--sp-3);flex-direction:column;display:flex}.group-progress__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);display:flex}.group-progress__title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.group-progress__subtitle{font-size:var(--fs-small);color:var(--text-muted);margin:4px 0 0}.group-progress__list{gap:var(--sp-2);flex-direction:column;max-height:480px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.group-progress__row{align-items:flex-start;gap:var(--sp-3);padding:var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);background:#ffffff08;display:flex}.group-progress__row--done{background:#50c87814;border-color:#50c87866}.group-progress__row-info{gap:var(--sp-1);flex-direction:column;flex:1;min-width:0;display:flex}.group-progress__row-head{justify-content:space-between;align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.group-progress__row-name{font-weight:var(--fw-semibold);color:var(--text-primary)}.group-progress__self{font-weight:var(--fw-medium);color:var(--text-muted);font-size:var(--fs-caption)}.group-progress__status{border-radius:var(--r-full);color:var(--text-muted);font-size:var(--fs-caption);font-weight:var(--fw-medium);background:#ffffff0f;align-items:center;gap:4px;padding:2px 8px;display:inline-flex}.group-progress__status--done{color:#50c878;background:#50c8782e}.group-progress__bar{border-radius:var(--r-full);background:#ffffff0f;height:6px;overflow:hidden}.group-progress__bar-fill{background:linear-gradient(to right, var(--accent), color-mix(in srgb, var(--accent) 60%, white));height:100%;transition:width var(--t-medium) var(--ease-out)}.group-progress__value{font-size:var(--fs-caption);color:var(--text-muted)}.group-progress__feed{gap:var(--sp-1);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);margin-bottom:var(--sp-2);background:#ff4b4b0f;border:1px solid #ff4b4b40;flex-direction:column;display:flex}.group-progress__feed-label{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:var(--ls-caps)}.group-progress__feed-list{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.group-progress__feed-row{justify-content:space-between;gap:var(--sp-2);font-size:var(--fs-small);display:flex}.group-progress__feed-name strong{font-weight:var(--fw-semibold)}.group-progress__feed-time{color:var(--text-muted)}.intake-view{gap:var(--sp-3);flex-direction:column;display:flex}.intake-view__nav{gap:var(--sp-1);padding:var(--sp-2);border-radius:var(--r-md);border:1px solid var(--border-soft);z-index:5;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#00000038;flex-wrap:wrap;max-width:100%;display:flex;position:sticky;top:0;overflow-x:auto}.intake-view__nav-chip{appearance:none;border:1px solid var(--border-soft);color:var(--text-muted);font:inherit;font-size:var(--fs-small);cursor:pointer;white-space:nowrap;background:0 0;border-radius:999px;padding:4px 10px;transition:color .12s,border-color .12s,background .12s}.intake-view__nav-chip:hover,.intake-view__nav-chip:focus-visible{color:var(--text-primary);border-color:color-mix(in srgb, var(--accent) 50%, transparent);background:color-mix(in srgb, var(--accent) 10%, transparent)}.intake-view__nav-chip--flag{color:var(--warn,#f5b25c);border-color:color-mix(in srgb, var(--warn,#f5b25c) 45%, transparent);background:color-mix(in srgb, var(--warn,#f5b25c) 10%, transparent)}.intake-view__flag-list{padding:var(--sp-2) 0 0 0;border-top:1px solid color-mix(in srgb, var(--accent) 15%, transparent);flex-direction:column;gap:4px;margin:0;list-style:none;display:flex}.intake-view__flag-link{appearance:none;color:var(--warn,#f5b25c);font:inherit;font-size:var(--fs-small);text-align:left;cursor:pointer;text-underline-offset:3px;background:0 0;border:none;padding:2px 0;text-decoration:underline}.intake-view__flag-link:hover,.intake-view__flag-link:focus-visible{color:var(--text-primary)}.intake-view__risk{gap:var(--sp-2);padding:var(--sp-3);border-radius:var(--r-md);border:1px solid color-mix(in srgb, var(--accent) 24%, transparent);background:#0000002e;flex-direction:column;display:flex}.intake-view__risk-row{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.intake-view__risk-label{font-weight:var(--fw-semibold);color:var(--text-primary)}.intake-view__risk-flags{gap:var(--sp-1);flex-wrap:wrap;display:flex}.intake-view__section{gap:var(--sp-2);padding:var(--sp-3);border-radius:var(--r-md);border:1px solid var(--border-soft);background:#0000002e;flex-direction:column;display:flex}.intake-view__section-title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);letter-spacing:var(--ls-heading);margin:0}.intake-view__rows{gap:var(--sp-1) var(--sp-3);grid-template-columns:1fr;margin:0;display:grid}@media (width>=768px){.intake-view__rows{grid-template-columns:1fr 1fr}}.intake-view__row{padding:var(--sp-1) 0;border-bottom:1px dashed #ffffff0d;flex-direction:column;gap:2px;display:flex}.intake-view__row:last-child{border-bottom:none}.intake-view__row-label{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-medium)}.intake-view__row-value{font-size:var(--fs-small);color:var(--text-primary);word-break:break-word;margin:0}.trainer-client-profile{gap:var(--sp-3);flex-direction:column;display:flex}.trainer-client-profile__hero{align-items:center;gap:var(--sp-4);padding:var(--sp-4);display:flex}.trainer-client-profile__hero-body{gap:var(--sp-1);flex-direction:column;flex:1;min-width:0;display:flex}.trainer-client-profile__hero-name{font-family:var(--font-heading);font-size:var(--fs-h2);color:var(--text-primary);margin:0}.trainer-client-profile__hero-email{color:var(--text-muted);font-size:var(--fs-body);margin:0}.trainer-client-profile__hero-badges{gap:var(--sp-2);margin-top:var(--sp-1);flex-wrap:wrap;display:flex}.trainer-client-profile__section{padding:var(--sp-4)}.trainer-client-profile__section-title{margin:0 0 var(--sp-1);font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary)}.trainer-client-profile__section-desc{margin:0 0 var(--sp-3);color:var(--text-muted);font-size:var(--fs-caption);line-height:var(--lh-snug);font-style:italic}.trainer-client-profile__rows{gap:var(--sp-3);grid-template-columns:1fr 1fr;margin:0;display:grid}@media (width<=768px){.trainer-client-profile__rows{grid-template-columns:1fr}}.trainer-client-profile__row{flex-direction:column;gap:2px;min-width:0;display:flex}.trainer-client-profile__row-label{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-semibold)}.trainer-client-profile__row-value{color:var(--text-primary);font-size:var(--fs-body);word-break:break-word;margin:0}.trainer-client-train{gap:var(--sp-3);flex-direction:column;display:flex}.trainer-client-train__placeholder{color:var(--text-muted);text-align:center;padding:var(--sp-4);margin:0}.trainer-client-train__wods{gap:var(--sp-2);margin-top:var(--sp-2);flex-direction:column;display:flex}.trainer-client-train__stats{gap:var(--sp-3);padding:var(--sp-4);grid-template-columns:repeat(3,1fr);display:grid}@media (width<=600px){.trainer-client-train__stats{grid-template-columns:1fr}}.trainer-client-train__stat{flex-direction:column;gap:2px;min-width:0;display:flex}.trainer-client-train__stat-label{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:var(--ls-heading)}.trainer-client-train__stat-value{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);word-break:break-word}.trainer-client-train__next,.trainer-client-train__history{padding:var(--sp-4)}.trainer-client-train__section-head{justify-content:space-between;align-items:center;gap:var(--sp-2);margin-bottom:var(--sp-3);display:flex}.trainer-client-train__section-title{font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.trainer-client-train__exercise-list,.trainer-client-train__session-list{gap:var(--sp-2);flex-direction:column;max-height:420px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.trainer-client-train__exercise-row,.trainer-client-train__session-row{justify-content:space-between;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--border-soft);display:flex}.trainer-client-train__exercise-name,.trainer-client-train__session-day{color:var(--text-primary);font-weight:var(--fw-medium)}.trainer-client-train__exercise-spec,.trainer-client-train__session-date{color:var(--text-muted);font-size:var(--fs-caption)}.trainer-client-train__session-main{flex-direction:column;gap:2px;min-width:0;display:flex}.trainer-client-train__session-meta{gap:var(--sp-2);color:var(--text-muted);font-size:var(--fs-caption);flex-shrink:0;display:flex}.intake-history{gap:var(--sp-3);flex-direction:column;display:flex}.intake-history__header{gap:var(--sp-1);flex-direction:column;display:flex}.intake-history__hint{font-size:var(--fs-small);color:var(--text-muted);margin:0}.intake-history__list{gap:var(--sp-2);max-height:720px;padding:0;padding-right:var(--sp-1);flex-direction:column;margin:0;list-style:none;display:flex;overflow-y:auto}.intake-history__item{list-style:none}.intake-history__row{justify-content:space-between;align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.intake-history__row-meta{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.intake-history__version{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--accent);margin-right:var(--sp-2)}.intake-history__date{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.intake-history__diff{margin-top:var(--sp-3);padding-top:var(--sp-3);border-top:1px dashed var(--card-border);gap:var(--sp-2);flex-direction:column;display:flex}.intake-history__diff-label{font-size:var(--fs-caption);font-weight:var(--fw-medium);letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}.intake-history__diff-chips{gap:var(--sp-2);flex-wrap:wrap;display:flex}.intake-history__diff-chip{padding:var(--sp-1) var(--sp-2);border-radius:var(--r-sm);font-size:var(--fs-caption);font-weight:var(--fw-medium);border:1px solid var(--card-border);background:var(--metric-bg);color:var(--text-primary);align-items:center;display:inline-flex}.intake-history__diff-chip--add:before{content:"+ ";color:#48bb78;font-weight:var(--fw-bold);margin-right:4px}.intake-history__diff-chip--remove:before{content:"− ";color:var(--accent);font-weight:var(--fw-bold);margin-right:4px}.intake-history__diff-chip--change:before{content:"↻ ";color:var(--text-muted);margin-right:4px}.intake-history__expanded{margin-top:var(--sp-3);padding-top:var(--sp-3);border-top:1px solid var(--card-border)}.intake-history__loading,.intake-history__empty,.intake-history__error{text-align:center;color:var(--text-muted);padding:var(--sp-5)}.intake-reminder-banner{z-index:50;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);background:linear-gradient(90deg, color-mix(in srgb, var(--accent) 28%, transparent), color-mix(in srgb, var(--accent) 14%, transparent));border-bottom:1px solid color-mix(in srgb, var(--accent) 35%, transparent);color:var(--text-primary);-webkit-backdrop-filter:blur(8px);display:flex;position:sticky;top:0}.intake-reminder-banner__icon{color:var(--accent);align-items:center;display:inline-flex}.intake-reminder-banner__text{font-size:var(--fs-body);font-weight:var(--fw-medium);flex:1}@media (width<=600px){.intake-reminder-banner{flex-wrap:wrap}.intake-reminder-banner__text{flex-basis:100%}}.intake-blur-overlay{z-index:1000;padding:var(--sp-4);-webkit-backdrop-filter:blur(18px)saturate(140%);background:#0000008c;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.intake-blur-overlay__panel{width:min(480px,100%);padding:var(--sp-6);text-align:center;align-items:center;gap:var(--sp-3);flex-direction:column;display:flex}.intake-blur-overlay__icon{background:color-mix(in srgb, var(--accent) 20%, transparent);width:64px;height:64px;color:var(--accent);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.intake-blur-overlay__title{font-family:var(--font-heading);font-size:var(--fs-h2);color:var(--text-primary);margin:0}.intake-blur-overlay__body{font-size:var(--fs-body);color:var(--text-muted);max-width:36ch;margin:0}.re-intake-banner{align-items:center;gap:var(--sp-3);padding:var(--sp-2) var(--sp-3);margin-bottom:var(--sp-3);border-radius:var(--r-md);color:var(--text-primary);background:#ffb84a14;border:1px solid #ffb84a59;display:flex}.re-intake-banner__icon{color:#ffb84a;align-items:center;display:inline-flex}.re-intake-banner__text{font-size:var(--fs-caption);line-height:var(--lh-snug);flex:1}@media (width<=600px){.re-intake-banner{flex-wrap:wrap}.re-intake-banner__text{flex-basis:100%}}.notifications{display:inline-flex;position:relative}.notifications__panel{top:calc(100% + var(--sp-2));background:var(--card-bg);width:380px;max-width:92vw;max-height:480px;-webkit-backdrop-filter:var(--card-blur);border:1px solid var(--card-border);border-radius:var(--r-lg);z-index:var(--z-overlay);flex-direction:column;display:flex;position:absolute;right:0;overflow:hidden;box-shadow:0 18px 48px #00000073,inset 0 1px #ffffff0f}.notifications__head{justify-content:space-between;align-items:baseline;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);border-bottom:1px solid var(--card-border);display:flex}.notifications__title{font-family:var(--font-heading);font-size:var(--fs-h5);font-weight:var(--fw-semibold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.notifications__sub{font-size:var(--fs-caption);color:var(--text-muted);text-transform:uppercase;letter-spacing:.12em}.notifications__list{padding:var(--sp-1) 0;flex:1;min-height:0;margin:0;list-style:none;overflow-y:auto}.notifications__empty{padding:var(--sp-5) var(--sp-4);text-align:center;color:var(--text-muted);font-size:var(--fs-small);margin:0}.notifications__item{align-items:flex-start;gap:var(--sp-3);width:100%;padding:var(--sp-3) var(--sp-4);cursor:pointer;text-align:left;transition:background var(--t-fast) var(--ease-out);background:0 0;border:0;display:flex}.notifications__item:hover,.notifications__item:focus-visible{background:#ffffff0a;outline:none}.notifications__item-body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.notifications__item-text{font-size:var(--fs-small);color:var(--text-primary);line-height:var(--lh-snug);text-overflow:ellipsis;-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.notifications__item-time{font-size:var(--fs-caption);color:var(--text-muted)}.progress-photos-onboarding{text-align:center;align-items:center;gap:var(--sp-3);padding:var(--sp-4) var(--sp-2);flex-direction:column;display:flex}.progress-photos-onboarding__icon{font-size:56px;line-height:1}.progress-photos-onboarding__headline{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.progress-photos-onboarding__body{color:var(--text-muted);font-size:var(--fs-small);line-height:var(--lh-snug);max-width:56ch;margin:0}.progress-photos-onboarding__progress{margin-top:var(--sp-2);gap:6px;display:flex}.progress-photos-onboarding__dot{background:color-mix(in srgb, var(--text-muted) 30%, transparent);border-radius:50%;width:8px;height:8px;transition:background .12s,transform .12s}.progress-photos-onboarding__dot--active{background:var(--accent);transform:scale(1.2)}.progress-photos-onboarding__actions{justify-content:center;align-items:center;gap:var(--sp-2);margin-top:var(--sp-2);flex-wrap:wrap;width:100%;display:flex}.propose-goal-modal{gap:var(--sp-3);flex-direction:column;display:flex}.propose-goal-modal__title{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.propose-goal-modal__hint{color:var(--text-muted);font-size:var(--fs-small);margin:0}.propose-goal-modal__form{gap:var(--sp-3);flex-direction:column;display:flex}.propose-goal-modal__row{gap:var(--sp-2);grid-template-columns:1fr 1fr;display:grid}.propose-goal-modal__error{color:var(--danger-text);font-size:var(--fs-small);margin:0}.propose-goal-modal__actions{gap:var(--sp-2);justify-content:flex-end;display:flex}.dashboard-page{padding:var(--sp-6) var(--sp-7);max-width:var(--maxw-trainer-desktop)}.dashboard-page__header{margin-bottom:var(--sp-6);justify-content:space-between;align-items:flex-start;display:flex}.dashboard-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.dashboard-page__subtitle{font-size:var(--fs-small);color:var(--text-muted);margin:var(--sp-1) 0 0}.dashboard-page__content{gap:var(--sp-6);grid-template-columns:1fr;display:grid}@media (width>=1024px){.dashboard-page__content{grid-template-columns:1.5fr 1fr}}.dashboard-page__students-header{margin-bottom:var(--sp-4);justify-content:space-between;align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.dashboard-page__section-title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.dashboard-page__filters{gap:var(--sp-2);flex-wrap:wrap;display:flex}.dashboard-page__student-list{gap:var(--sp-2);flex-direction:column;display:flex}.dashboard-page__sidebar-right{gap:var(--sp-6);flex-direction:column;display:flex}.dashboard-page__empty{text-align:center;padding:var(--sp-8) var(--sp-6);justify-content:center;align-items:center;gap:var(--sp-4);flex-direction:column;display:flex}.dashboard-page__empty-title{font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.dashboard-page__empty-desc{font-size:var(--fs-body);color:var(--text-muted);margin:0}.stats-header{gap:var(--sp-4);margin-bottom:var(--sp-6);grid-template-columns:repeat(2,1fr);display:grid}@media (width>=1024px){.stats-header{grid-template-columns:repeat(4,1fr)}}.student-row{appearance:none;font:inherit;color:inherit;text-align:left;cursor:pointer;align-items:center;gap:var(--sp-4);width:100%;padding:var(--sp-3) var(--sp-4);border-radius:var(--r-md);background:var(--card-bg);-webkit-backdrop-filter:var(--card-blur);border:1px solid var(--card-border);transition:background var(--t-fast) var(--ease-out);display:flex}.student-row:hover,.student-row:focus-visible{background:var(--hover-bg,#ffffff0a)}.student-row__info{align-items:center;gap:var(--sp-3);flex:1;min-width:0;display:flex}.student-row__details{flex-direction:column;gap:2px;min-width:0;display:flex}.student-row__name-line{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.student-row__name{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.student-row__meta{font-size:var(--fs-caption);color:var(--text-muted);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.student-row__stats{align-items:center;gap:var(--sp-4);flex-shrink:0;display:flex}.student-row__streak{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--accent-2)}.student-row__activity-count{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.student-row__actions{align-items:center;gap:var(--sp-2);flex-shrink:0;display:flex}@media (width<=767px){.student-row__actions{display:none}}.student-row__menu-btn{width:32px;height:32px;color:var(--text-muted);cursor:pointer;border-radius:var(--r-xs);transition:color var(--t-fast) var(--ease-out);background:0 0;border:none;justify-content:center;align-items:center;display:flex}.student-row__menu-btn:hover{color:var(--text-primary)}.activity-feed__title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0 0 var(--sp-4)}.activity-feed__list{gap:var(--sp-3);flex-direction:column;display:flex}.activity-feed__item{align-items:flex-start;gap:var(--sp-3);display:flex}.activity-feed__item--clickable{width:100%;padding:var(--sp-2);margin:calc(var(--sp-2) * -1);border-radius:var(--r-sm);text-align:left;cursor:pointer;color:inherit;transition:background var(--t-fast) var(--ease-out);background:0 0;border:none}.activity-feed__item--clickable:hover{background:#ffffff0a}.activity-feed__item--clickable:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.activity-feed__item-content{flex-direction:column;gap:2px;min-width:0;display:flex}.activity-feed__item-text{font-size:var(--fs-body);color:var(--text-primary);line-height:var(--lh-body)}.activity-feed__item-detail,.activity-feed__item-time{font-size:var(--fs-caption);color:var(--text-muted)}.activity-feed__alert{padding:var(--sp-4)!important}.activity-feed__alert-content{gap:var(--sp-2);flex-direction:column;display:flex}.activity-feed__alert-content strong{font-size:var(--fs-body);color:var(--text-primary)}.activity-feed__alert-detail{font-size:var(--fs-caption);color:var(--text-muted)}.activity-feed__alert-actions{gap:var(--sp-3);margin-top:var(--sp-1);display:flex}.leaderboard__title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0 0 var(--sp-4)}.leaderboard__list{gap:var(--sp-2);max-height:380px;padding:0;padding-right:var(--sp-1);flex-direction:column;margin:1rem 0;list-style:none;display:flex;overflow-y:auto}.leaderboard__row{align-items:center;gap:var(--sp-3);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);display:flex}.leaderboard__row--top{background:var(--accent-soft-bg)}.leaderboard__rank{width:20px;font-size:var(--fs-body);font-weight:var(--fw-bold);color:var(--text-muted);text-align:center;flex-shrink:0}.leaderboard__row--top .leaderboard__rank{color:var(--accent)}.leaderboard__name{font-size:var(--fs-body);font-weight:var(--fw-medium);color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.leaderboard__xp,.leaderboard__value{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--accent);flex-shrink:0}.leaderboard__metric-tabs{gap:var(--sp-1);margin-bottom:var(--sp-3);flex-wrap:wrap;display:flex}.leaderboard__hint{color:var(--text-muted);font-size:var(--fs-small);padding:var(--sp-3);text-align:center;margin:0}.students-page{padding:var(--sp-6) var(--sp-7);max-width:var(--maxw-trainer-desktop)}.students-page__header{margin-bottom:var(--sp-5)}.students-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.students-page__search{margin-bottom:var(--sp-4);position:relative}.students-page__search-icon{right:var(--sp-3);color:var(--text-muted);pointer-events:none;position:absolute;top:50%;transform:translateY(-50%)}.students-page__filters{gap:var(--sp-2);margin-bottom:var(--sp-5);flex-wrap:wrap;display:flex}.students-page__list{gap:var(--sp-2);flex-direction:column;display:flex}.students-page__empty{text-align:center;padding:var(--sp-8) var(--sp-4);font-size:var(--fs-body);color:var(--text-muted)}.home-page{flex-direction:column;flex:1;width:100%;max-width:100%;min-height:0;margin:0;padding:20px 16px;display:flex}@media (width>=1024px){.home-page{padding:calc(var(--sp-8) + var(--sp-5));margin:0}}.home-page__empty{text-align:center;padding:var(--sp-6) var(--sp-4)}.home-page__empty-body{color:var(--text-muted);font-size:var(--fs-body);margin-bottom:var(--sp-4)}.home-page__empty-success{font-weight:var(--fw-semibold);color:var(--text-primary);font-size:var(--fs-body);margin-bottom:var(--sp-2)}.home-page__empty-sub{color:var(--text-muted);font-size:var(--fs-small);margin:0}.home-page__header{margin-bottom:var(--sp-6)}.home-page__greeting-row{align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.home-page__greeting{font-family:var(--font-heading);font-size:var(--fs-h1);font-weight:var(--fw-bold);letter-spacing:var(--ls-tight);line-height:var(--lh-tight);color:var(--text-primary);margin:0}.home-page__xp-text{font-size:var(--fs-small);color:var(--text-muted);white-space:nowrap}.home-page__status-line{color:var(--text-muted);font-size:var(--fs-small);margin-bottom:var(--sp-2)}.home-page__metrics{margin-bottom:var(--sp-6)}.home-page__main-grid{gap:var(--sp-6);grid-template-columns:1fr;display:grid}@media (width>=1024px){.home-page__main-grid{grid-template-columns:1.5fr 1fr;align-items:stretch}.home-page__main-grid .layout-stack:last-child{flex-direction:column;display:flex}.home-page__main-grid .layout-stack:last-child>section[aria-label],.home-page__main-grid .layout-stack:last-child>section[aria-label] .card-glass{flex-direction:column;flex:1;min-height:0;display:flex}}.home-page__heatmap-section{padding:var(--sp-6) 0}.home-page__activity-scroll{margin-top:var(--sp-2);max-height:320px;overflow-y:auto}@media (width>=1024px){.home-page__activity-scroll{flex:1;min-height:0;max-height:none}}.home-page__activity-empty{margin:var(--sp-3) 0 0;color:var(--text-muted);font-size:var(--fs-small);text-align:center}.app-placeholder{padding:24px}.app-placeholder__title{font-size:var(--fs-h1);font-weight:700}.auth-page{min-height:100dvh;padding:var(--sp-5);justify-content:center;align-items:center;display:flex}.auth-card{width:100%;max-width:420px;padding:var(--sp-7) var(--sp-6);gap:var(--sp-5);flex-direction:column;display:flex}.auth-card--landing,.auth-logo{text-align:center}.auth-logo__text{font-family:var(--font-heading);font-size:2.5rem;font-weight:var(--fw-black);letter-spacing:4px;color:var(--text-primary);line-height:1}.auth-logo__divider{font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-semibold);color:var(--text-muted);letter-spacing:3px;text-transform:uppercase;margin-top:var(--sp-1);display:block}.auth-title{font-family:var(--font-heading);font-size:var(--fs-subtitle);font-weight:var(--fw-bold);color:var(--text-primary);text-align:center}.auth-title--success{color:var(--success-text,var(--text-primary))}.auth-subtitle,.auth-tagline{font-family:var(--font-body);font-size:var(--fs-body);color:var(--text-muted);text-align:center;line-height:1.5}.auth-invited-by{font-family:var(--font-body);font-size:var(--fs-body);color:var(--text-muted);text-align:center}.auth-invited-by strong{color:var(--text-primary);font-weight:var(--fw-semibold)}.auth-form{gap:var(--sp-4);flex-direction:column;display:flex}.auth-actions{gap:var(--sp-3);flex-direction:column;display:flex}.auth-actions .cta-glass,.auth-actions .cta-ghost{flex-direction:column;align-items:center;gap:2px;display:flex}.auth-cta-stack{flex-direction:column;align-items:center;gap:2px;line-height:1.2;display:inline-flex}.auth-cta-main{font-weight:var(--fw-semibold)}.auth-cta-sub{font-size:var(--fs-label);opacity:.7}.auth-password-field{position:relative}.auth-password-field .auth-password-toggle{color:var(--text-muted);cursor:pointer;transition:color var(--t-fast) var(--ease-out);background:0 0;border:none;justify-content:center;align-items:center;padding:6px;line-height:0;display:inline-flex;position:absolute;top:42px;right:10px;transform:translateY(-50%)}.auth-password-field .auth-password-toggle svg{width:18px;height:18px;display:block}.auth-password-field .auth-password-toggle:hover{color:var(--text-primary)}.auth-text-link{color:var(--accent);font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-semibold);cursor:pointer;transition:opacity var(--t-fast) var(--ease-out);background:0 0;border:none;padding:0;text-decoration:none}.auth-text-link:hover{opacity:.8}.auth-text-link:disabled{opacity:.4;cursor:default}.auth-forgot-link{text-align:right;font-size:var(--fs-caption)}.auth-footer-link{font-family:var(--font-body);font-size:var(--fs-body);color:var(--text-muted);text-align:center}.auth-divider{align-items:center;gap:var(--sp-3);display:flex}.auth-divider .divider{flex:1}.auth-divider__text{font-family:var(--font-body);font-size:var(--fs-caption);color:var(--text-tertiary);white-space:nowrap}.auth-error{font-family:var(--font-body);font-size:var(--fs-label);color:var(--danger-text);text-align:center;padding:var(--sp-2) var(--sp-3);background:var(--danger-bg);border-radius:var(--r-sm)}.auth-error--centered{margin-top:var(--sp-4)}.auth-code-inputs{gap:var(--sp-2);justify-content:center;display:flex}.auth-code-input{text-align:center;height:56px;font-size:1.5rem;font-weight:var(--fw-bold);font-family:var(--font-body);width:48px!important;padding:0!important}.auth-cooldown{font-size:var(--fs-caption);color:var(--text-tertiary)}.auth-back{align-items:center;gap:var(--sp-2);color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-body);cursor:pointer;margin-bottom:var(--sp-2);transition:color var(--t-fast) var(--ease-out);background:0 0;border:none;padding:0;display:flex}.auth-back:hover{color:var(--text-primary)}.onboarding-card{max-width:480px}.onboarding-step{gap:var(--sp-5);flex-direction:column;display:flex}.onboarding-language{gap:var(--sp-3);flex-direction:column;display:flex}.onboarding-section-title{font-family:var(--font-heading);font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.onboarding-language-buttons{gap:var(--sp-3);display:flex}.onboarding-language-buttons .cta-ghost{flex:1}.onboarding-lang--active{border-color:var(--accent)!important;color:var(--accent)!important}.onboarding-photo{align-items:center;gap:var(--sp-2);background:var(--input-bg);border:2px dashed var(--input-border);width:80px;height:80px;color:var(--text-muted);cursor:pointer;font-size:var(--fs-label);transition:border-color var(--t-fast) var(--ease-out);border-radius:50%;flex-direction:column;justify-content:center;margin:0 auto;display:flex}.onboarding-photo:hover{border-color:var(--accent)}.onboarding-photo span{font-size:.625rem}.onboarding-textarea{resize:vertical;width:100%;min-height:80px}.onboarding-optional{font-weight:var(--fw-regular);color:var(--text-muted);font-size:var(--fs-small);margin-left:var(--sp-1)}.onboarding-comfort-row{align-items:flex-start;gap:var(--sp-2);margin-top:var(--sp-2);display:flex}.onboarding-comfort-row>:first-child{flex:1}.onboarding-comfort-remove{color:var(--text-muted);cursor:pointer;padding:var(--sp-2);transition:color var(--t-fast) var(--ease-out);background:0 0;border:none;margin-top:2px}.onboarding-comfort-remove:hover{color:var(--danger-text)}.onboarding-add-btn{align-items:center;gap:var(--sp-1);margin-top:var(--sp-2);display:inline-flex;font-size:var(--fs-caption)!important}.onboarding-notification{gap:var(--sp-2);flex-direction:column;display:flex}.onboarding-radio{align-items:center;gap:var(--sp-3);padding:var(--sp-3);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);cursor:pointer;transition:border-color var(--t-fast) var(--ease-out);display:flex}.onboarding-radio:hover{border-color:var(--input-border-focus)}.onboarding-radio input[type=radio]{accent-color:var(--accent);width:18px;height:18px}.onboarding-radio span{font-family:var(--font-body);font-size:var(--fs-body);color:var(--text-primary)}.invite-modal{padding:var(--sp-6);gap:var(--sp-4);flex-direction:column;display:flex}.invite-modal__cap{padding:var(--sp-2) var(--sp-3);background:var(--accent-soft-bg);color:var(--accent);border-radius:var(--r-sm);font-size:var(--fs-caption);font-weight:var(--fw-medium);margin:0}.invite-modal__cap--full{color:var(--danger-text);background:#ff4b4b1f}.invite-modal__cap-msg{color:var(--text-muted);font-weight:var(--fw-regular)}.invite-link-row{gap:var(--sp-2);align-items:center;display:flex}.invite-link-row .input-glass{flex:1}.invite-copy-btn{color:var(--text-muted);cursor:pointer;padding:var(--sp-2);transition:color var(--t-fast) var(--ease-out);background:0 0;border:none}.invite-copy-btn:hover{color:var(--accent)}.invite-copied{font-size:var(--fs-caption);color:var(--accent);font-weight:var(--fw-semibold)}.invite-qr-placeholder{align-items:center;gap:var(--sp-2);flex-direction:column;display:flex}.invite-qr-box{background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);width:120px;height:120px}.invite-result{gap:var(--sp-4);flex-direction:column;display:flex}.invite-actions{gap:var(--sp-3);display:flex}.invite-actions>*{flex:1}.settings-page{gap:var(--sp-4);padding:var(--sp-5) var(--sp-4);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}@media (width>=1024px){.settings-page{padding:calc(var(--sp-6) + var(--sp-1));gap:var(--sp-4);flex:1;max-width:none;min-height:0;margin:0}}.settings-page__chips{gap:var(--sp-2);margin-top:var(--sp-2);flex-wrap:wrap;display:flex}.settings-page__sections{gap:var(--sp-4);grid-template-columns:1fr;display:grid}@media (width>=1024px){.settings-page__sections{gap:var(--sp-4) var(--sp-6);grid-template-columns:1fr 1fr;align-items:start}}.settings-page__section{gap:var(--sp-2);flex-direction:column;min-height:0;display:flex}.settings-page__section--share{display:none}@media (width>=1024px){.settings-page__section--share{display:flex}.settings-page__section--preferences{align-self:stretch}.settings-page__section--preferences>.card-glass{flex-direction:column;flex:1;display:flex}.settings-page__section--rewards{grid-column:1/-1;margin-bottom:4rem}}.settings-page__column-stack{gap:var(--sp-4);flex-direction:column;min-width:0;display:flex}.settings-page__row{gap:var(--sp-3);padding:var(--sp-3) 0;flex-direction:column;display:flex}.settings-page__row:first-child{padding-top:0}.settings-page__row:last-child{padding-bottom:0}.settings-page__row+.settings-page__row{border-top:1px solid var(--divider)}.settings-page__row-pair{padding:var(--sp-3) 0}.settings-page__row-pair:first-child{padding-top:0}.settings-page__row-pair:last-child{padding-bottom:0}.settings-page__row-pair+.settings-page__row-pair,.settings-page__row-pair+.settings-page__row,.settings-page__row+.settings-page__row-pair{border-top:1px solid var(--divider)}.settings-page__row-pair .settings-page__row{border-top:0;padding:0}@media (width>=768px){.settings-page__row-pair{gap:var(--sp-5);grid-template-columns:1fr 1fr;align-items:start;display:grid}.settings-page__row-pair .settings-page__row+.settings-page__row{border-top:0}}.settings-page__row-label{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.settings-page__row-hint{font-size:var(--fs-caption);color:var(--text-muted);margin-top:calc(var(--sp-1) * -1)}.settings-page__pill-group{gap:var(--sp-2);flex-wrap:wrap;display:flex}.settings-page__pill{padding:var(--sp-2) var(--sp-4);border-radius:var(--r-full);border:1px solid var(--card-border);color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-medium);cursor:pointer;transition:all var(--t-fast) var(--ease-out);background:0 0}.settings-page__pill:not(:disabled):hover{color:var(--text-primary);border-color:var(--accent)}.settings-page__pill:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.settings-page__pill--active{background:var(--accent-soft-bg);border-color:var(--accent);color:var(--accent)}.settings-page__stepper{align-items:center;gap:var(--sp-2);display:flex}.settings-page__step-btn{border-radius:var(--r-md);border:1px solid var(--card-border);width:40px;height:40px;color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-semibold);cursor:pointer;transition:all var(--t-fast) var(--ease-out);background:0 0}.settings-page__step-btn:not(:disabled):hover{border-color:var(--accent);color:var(--accent)}.settings-page__step-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.settings-page__step-btn:disabled{opacity:.4;cursor:not-allowed}.settings-page__step-current{text-align:center;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);border:1px solid var(--card-border);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-medium);cursor:pointer;transition:all var(--t-fast) var(--ease-out);background:0 0;flex:1}.settings-page__step-current:not(:disabled):hover{border-color:var(--accent)}.settings-page__step-current:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.settings-page__action{justify-content:space-between;align-items:center;gap:var(--sp-3);padding:var(--sp-3) 0;color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-semibold);text-align:left;cursor:pointer;width:100%;transition:color var(--t-fast) var(--ease-out);background:0 0;border:0;display:flex}.settings-page__action:first-child{padding-top:0}.settings-page__action:last-child{padding-bottom:0}.settings-page__action+.settings-page__action{border-top:1px solid var(--divider)}.settings-page__action:not(:disabled):hover{color:var(--accent)}.settings-page__action:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--r-sm)}.settings-page__action:disabled{opacity:.5;cursor:not-allowed}.settings-page__action--danger{color:var(--danger-text)}.settings-page__action--danger:not(:disabled):hover{color:var(--danger-text);opacity:.85}.settings-page__action-meta{align-items:center;gap:var(--sp-2);font-size:var(--fs-caption);color:var(--text-tertiary);font-weight:var(--fw-regular);display:flex}.settings-page__info-row{gap:var(--sp-1);padding:var(--sp-3) 0;flex-direction:column;display:flex}.settings-page__info-row:first-child{padding-top:0}.settings-page__info-row:last-child{padding-bottom:0}.settings-page__info-row+.settings-page__info-row{border-top:1px solid var(--divider)}.settings-page__info-row.settings-page__info-row--inline{justify-content:space-between;align-items:center;gap:var(--sp-4);flex-flow:wrap}.settings-page__info-row-text{gap:var(--sp-1);flex-direction:column;flex:220px;min-width:0;display:flex}.settings-page__info-row-aside{align-items:center;gap:var(--sp-2);flex-shrink:0;display:flex}.settings-page__info-row-head{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.settings-page__info-row-title{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.settings-page__info-row-sub{font-size:var(--fs-caption);color:var(--text-muted);line-height:var(--lh-body)}.settings-page__quest-pills{gap:var(--sp-1);margin-top:var(--sp-1);flex-wrap:wrap;display:flex}.settings-page__toggle{border:1px solid var(--card-border);border-radius:var(--r-full);background:#ffffff0a;gap:2px;padding:2px;display:inline-flex}.settings-page__toggle-option{padding:var(--sp-1) var(--sp-3);border-radius:var(--r-full);color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-medium);cursor:pointer;transition:background var(--t-fast) var(--ease-out), color var(--t-fast) var(--ease-out);background:0 0;border:0}.settings-page__toggle-option--active{background:var(--accent-soft-bg);color:var(--accent)}.settings-page__toggle-option:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.settings-page__avatar-btn{cursor:pointer;border-radius:var(--r-full);background:0 0;border:0;padding:0;line-height:0;position:relative;overflow:hidden}.settings-page__avatar-btn:disabled{cursor:wait;opacity:.7}.settings-page__avatar-btn:hover .settings-page__avatar-overlay,.settings-page__avatar-btn:focus-visible .settings-page__avatar-overlay{opacity:1}.settings-page__avatar-btn:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.settings-page__avatar-overlay{border-radius:var(--r-full);color:#fff;font-size:var(--fs-caption);font-weight:var(--fw-semibold);text-align:center;opacity:0;transition:opacity var(--t-fast) var(--ease-out);pointer-events:none;background:#0000008c;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.settings-page__avatar-file{display:none}.settings-page__avatar-remove{margin-top:var(--sp-1);color:var(--text-muted);font-size:var(--fs-caption);cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.settings-page__avatar-remove:hover{color:var(--accent)}.settings-page__avatar-remove:disabled{opacity:.5;cursor:not-allowed}.settings-page__toast{bottom:var(--sp-5);z-index:var(--z-modal);padding:var(--sp-3) var(--sp-5);border-radius:var(--r-full);background:var(--accent);color:#fff;font-weight:var(--fw-semibold);box-shadow:0 8px 32px #0006, 0 0 24px var(--accent);animation:settings-toast-in var(--t-medium) var(--ease-out);position:fixed;left:50%;transform:translate(-50%)}@keyframes settings-toast-in{0%{opacity:0;transform:translate(-50%,16px)}to{opacity:1;transform:translate(-50%)}}@media (prefers-reduced-motion:reduce){.settings-page__toast{animation:none}}.progress-page{gap:var(--sp-4);padding:var(--sp-5) var(--sp-4) var(--sp-6);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}@media (width>=1024px){.progress-page{padding:calc(var(--sp-8) + var(--sp-5));gap:var(--sp-5);max-width:none;margin:0}.progress-page>*{flex-shrink:0}}.progress-page__header{gap:var(--sp-2);padding:var(--sp-2) var(--sp-1) var(--sp-3);flex-direction:column;display:flex}@media (width>=1024px){.progress-page__header{padding:0}}.progress-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-tight);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.progress-page__subtitle{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.progress-page__metrics{gap:var(--sp-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}@media (width>=1024px){.progress-page__metrics{gap:var(--sp-4)}}.progress-page__bento{gap:var(--sp-4);flex-direction:column;display:flex}@media (width>=1024px){.progress-page__bento{gap:var(--sp-4);grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;display:grid}}.progress-page__section{gap:var(--sp-2);flex-direction:column;display:flex}.progress-page__heatmap-footer{margin-top:var(--sp-3);font-size:var(--fs-caption);color:var(--text-muted);justify-content:space-between;display:flex}.progress-page__badges{gap:var(--sp-1);flex-wrap:wrap;align-content:flex-start;display:flex}.progress-page__badges-card{padding:var(--sp-3) var(--sp-4);border-radius:var(--r-xl);background:var(--card-bg);border:1px solid var(--card-border)}.progress-page__goal-title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0 0 var(--sp-2);line-height:var(--lh-tight)}.progress-page__goal-meta{font-size:var(--fs-caption);color:var(--text-muted);margin:var(--sp-2) 0 0}.progress-page__placeholder{padding:var(--sp-5);text-align:center;color:var(--text-muted);font-size:var(--fs-body);margin:0}.progress-page__empty{text-align:center;padding:var(--sp-7) var(--sp-5);gap:var(--sp-3);flex-direction:column;align-items:center;display:flex}.progress-page__empty-icon{opacity:.7;font-size:48px;line-height:1}.progress-page__empty-title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.progress-page__empty-body{color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-body);max-width:420px;margin:0}.progress-page__chart{margin-top:var(--sp-3);width:100%}.progress-page__top-exercises{gap:var(--sp-4);margin-top:var(--sp-3);grid-template-columns:1fr;display:grid}@media (width>=768px){.progress-page__top-exercises{grid-template-columns:1fr 1fr}}.progress-page__exercise-mini{gap:var(--sp-1);padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);flex-direction:column;display:flex}.progress-page__exercise-name{font-family:var(--font-heading);font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.progress-page__exercise-meta{font-size:var(--fs-small);color:var(--text-muted);margin:0}.progress-page__chart-mini{margin-top:var(--sp-2)}.progress-page__hero{gap:var(--sp-3);flex-direction:column;display:flex}.progress-page__hero-top{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);flex-wrap:wrap;display:flex}.progress-page__hero-label{font-size:var(--fs-small);color:var(--text-muted);text-transform:uppercase;letter-spacing:var(--ls-caps);margin:0}.progress-page__hero-name{margin:var(--sp-1) 0 0;font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary)}.progress-page__hero-right{align-items:center;display:flex}.progress-page__hero-xp{font-size:var(--fs-small);color:var(--text-muted);margin:0}.progress-page__badges{gap:var(--sp-3);margin-top:var(--sp-3);grid-template-columns:repeat(3,1fr);display:grid}@media (width<=480px){.progress-page__badges{gap:var(--sp-2);grid-template-columns:repeat(3,1fr)}}.progress-page__badge{align-items:center;gap:var(--sp-2);padding:var(--sp-3);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);text-align:center;flex-direction:column;display:flex}.progress-page__badge--locked{background:var(--input-bg);border-color:var(--input-border);opacity:.6}.progress-page__badge-icon{font-size:32px;line-height:1}.progress-page__badge-name{font-size:var(--fs-small);color:var(--text-primary);font-weight:var(--fw-semibold)}.progress-page__goals{margin:var(--sp-3) 0 0;gap:var(--sp-2);max-height:360px;padding:0;padding-right:var(--sp-1);flex-direction:column;list-style:none;display:flex;overflow-y:auto}.progress-page__heatmap-header{justify-content:space-between;align-items:baseline;gap:var(--sp-3);flex-wrap:wrap;display:flex}.progress-page{--cell-gap:4px;--cell-min:18px}.progress-page__heatmap-wrap{column-gap:var(--sp-3);margin-top:var(--sp-3);grid-template-columns:auto 1fr;align-items:stretch;display:grid}.progress-page__heatmap-weekdays{row-gap:var(--cell-gap);color:var(--text-muted);grid-template-rows:repeat(7,1fr);align-items:center;font-size:11px;line-height:1;display:grid}.progress-page__heatmap{grid-template-rows:repeat(7,1fr);grid-auto-flow:column;grid-auto-columns:minmax(var(--cell-min), 1fr);row-gap:var(--cell-gap);column-gap:var(--cell-gap);width:100%;display:grid}.progress-page__heatmap-cell{aspect-ratio:1;background:#ffffff0d;border:1px solid #ffffff0f;border-radius:5px;padding:0}.progress-page__heatmap-cell--lvl-1{background:color-mix(in srgb, var(--accent) 30%, transparent);border-color:color-mix(in srgb, var(--accent) 40%, transparent)}.progress-page__heatmap-cell--lvl-2{background:color-mix(in srgb, var(--accent) 60%, transparent);border-color:color-mix(in srgb, var(--accent) 70%, transparent)}.progress-page__heatmap-cell--lvl-3{background:var(--accent);border-color:var(--accent)}.progress-page__heatmap-cell--missed{background:color-mix(in srgb, var(--danger-text,#ff4b4b) 18%, transparent);border-color:color-mix(in srgb, var(--danger-text,#ff4b4b) 60%, transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--danger-text,#ff4b4b) 50%, transparent)}.progress-page__badges-count{color:var(--text-muted);font-weight:var(--fw-regular)}.progress-page__photos-body{color:var(--text-muted);margin:var(--sp-2) 0 var(--sp-3)}.progress-page__pr-list{margin:var(--sp-3) 0 0;gap:var(--sp-2);max-height:420px;padding:0;padding-right:var(--sp-1);flex-direction:column;list-style:none;display:flex;overflow-y:auto}.progress-page__pr-row{align-items:center;gap:var(--sp-3);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);display:flex}.progress-page__pr-icon{flex:none;font-size:22px;line-height:1}.progress-page__pr-meta{flex:1;min-width:0}.progress-page__pr-name{font-weight:var(--fw-semibold);color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}.progress-page__pr-detail{font-size:var(--fs-small);color:var(--text-muted);margin:0}.progress-page__pr-date{font-size:var(--fs-small);color:var(--text-muted);flex:none}.progress-page__photos-entry{gap:var(--sp-3);flex-direction:column;display:flex}@media (width>=768px){.progress-page__photos-entry{justify-content:space-between;align-items:center;gap:var(--sp-4);flex-direction:row}}.progress-page__photos-entry-text{gap:var(--sp-1);flex-direction:column;flex:1;min-width:0;display:flex}.progress-page__photos-body{color:var(--text-muted);font-size:var(--fs-body);margin:0}.progress-page__goals-head{justify-content:space-between;align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.goals-celebration-card{gap:var(--sp-2);flex-direction:column;display:flex}.goals-celebration-card__list{gap:var(--sp-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.goals-celebration-card__item{justify-content:space-between;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);background:#ff4b4b14;border:1px solid #ff4b4b59;flex-wrap:wrap;display:flex}.goals-celebration-card__text{color:var(--text-primary);font-size:var(--fs-small)}.goals-celebration-card__text strong{font-weight:var(--fw-semibold)}.goals-celebration-card__date{color:var(--text-muted)}.goals-celebration-card__actions{gap:var(--sp-1);display:flex}.program-page{gap:var(--sp-4);padding:var(--sp-5) var(--sp-4);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}@media (width>=1024px){.program-page{padding:calc(var(--sp-8) + var(--sp-5));gap:var(--sp-4);flex:1;max-width:none;min-height:0;margin:0}}.program-page__program-tabs{gap:var(--sp-1);padding:var(--sp-2) var(--sp-1) 0;flex-wrap:wrap;display:flex}.program-page__header{gap:var(--sp-2);padding:var(--sp-2) var(--sp-1) 0;flex-direction:column;display:flex}@media (width>=1024px){.program-page__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-4);flex-direction:row}}.program-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-tight);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.program-page__subtitle{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.program-page__day-tabs{gap:var(--sp-2);flex-wrap:wrap;display:flex}@media (width>=1024px){.program-page__day-tabs{margin-top:var(--sp-1)}}.program-page__day-tab-focus{display:none}@media (width>=1024px){.program-page__day-tab-focus{display:inline}}.program-page__layout{gap:var(--sp-4);grid-template-columns:1fr;display:grid}@media (width>=1024px){.program-page__layout{gap:var(--sp-4) var(--sp-6);flex:1;grid-template-columns:minmax(0,2fr) minmax(0,1fr);min-height:0}}.program-page__main{gap:var(--sp-3);flex-direction:column;min-height:0;display:flex}@media (width>=1024px){.program-page__main>.card-glass{flex-direction:column;flex:1;display:flex;overflow:auto}}.program-page__sidebar{display:none}@media (width>=1024px){.program-page__sidebar{gap:var(--sp-3);grid-template-rows:repeat(3,minmax(0,1fr));min-height:0;display:grid}.program-page__sidebar>.card-glass{flex-direction:column;min-height:0;display:flex;overflow:auto}}.program-page__day-title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-semibold);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.program-page__day-header{gap:var(--sp-1);margin-bottom:var(--sp-3);flex-direction:column;display:flex}@media (width>=1024px){.program-page__day-header{justify-content:space-between;align-items:baseline;gap:var(--sp-3);flex-direction:row}}.program-page__day-meta{font-size:var(--fs-caption);color:var(--text-muted)}@media (width>=1024px){.program-page__section-label{display:none}}.program-page__exercises{max-height:480px;padding:0;padding-right:var(--sp-1);flex-direction:column;margin:0;list-style:none;display:flex;overflow-y:auto}.program-page__exercise{align-items:center;gap:var(--sp-3);padding:var(--sp-3) 0;display:flex}.program-page__exercise+.program-page__exercise{border-top:1px solid var(--divider)}.program-page__exercise-bar{border-radius:2px;flex-shrink:0;width:4px;height:32px}.program-page__exercise-bar--compound{background:var(--exercise-compound)}.program-page__exercise-bar--isolation{background:var(--exercise-isolation)}.program-page__exercise-bar--core{background:var(--exercise-core)}.program-page__exercise-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.program-page__exercise-name{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary);line-height:var(--lh-tight)}.program-page__exercise-sub{font-size:var(--fs-caption);color:var(--text-muted)}.program-page__exercise-rest{font-size:var(--fs-caption);color:var(--text-tertiary);flex-shrink:0}.program-page__cta{margin-top:var(--sp-4);align-self:flex-start}.program-page__sidebar-title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0 0 var(--sp-3)}.program-page__phase-status{margin-bottom:var(--sp-2);justify-content:space-between;align-items:baseline;display:flex}.program-page__phase-status strong{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary)}.program-page__phase-status span{font-size:var(--fs-caption);color:var(--text-muted)}.program-page__phase-meta{font-size:var(--fs-caption);color:var(--text-muted);margin:var(--sp-2) 0 0}.program-page__volume-row{padding:var(--sp-2) 0;justify-content:space-between;align-items:baseline;display:flex}.program-page__volume-row:first-child{padding-top:0}.program-page__volume-row:last-child{padding-bottom:0}.program-page__volume-row+.program-page__volume-row{border-top:1px solid var(--divider)}.program-page__volume-label{font-size:var(--fs-body);color:var(--text-primary)}.program-page__volume-value{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.program-page__notes-quote{font-size:var(--fs-body);color:var(--text-primary);font-style:italic;line-height:var(--lh-body);margin:0}.program-page__notes-attribution{font-size:var(--fs-caption);color:var(--text-tertiary);margin:var(--sp-2) 0 0}.program-page__empty{text-align:center;padding:var(--sp-7) var(--sp-5);gap:var(--sp-3);flex-direction:column;align-items:center;display:flex}.program-page__empty-icon{opacity:.7;font-size:48px;line-height:1}.program-page__empty-title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.program-page__empty-body{max-width:420px;color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-body);margin:0}.program-page__placeholder{padding:var(--sp-5);text-align:center;color:var(--text-muted);font-size:var(--fs-body);margin:0}.session-page{gap:var(--sp-4);padding:var(--sp-5) var(--sp-4) var(--sp-6);flex-direction:column;width:100%;display:flex}@media (width>=1024px){.session-page{padding:calc(var(--sp-8) + var(--sp-5));gap:var(--sp-4);flex:1;min-height:0;margin:0}}.session-page__header{gap:var(--sp-1);padding:var(--sp-2) var(--sp-1) 0;flex-direction:column;display:flex}@media (width>=1024px){.session-page__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-4);flex-direction:row;padding:0}}.session-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-tight);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.session-page__status{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.session-page__exercise-badge{display:none}@media (width>=1024px){.session-page__exercise-badge{display:inline-flex}}.session-page__layout{gap:var(--sp-3);flex-direction:column;display:flex}@media (width>=1024px){.session-page__layout{gap:var(--sp-3);flex:1;grid-template-rows:minmax(0,1.4fr) minmax(0,1fr);grid-template-columns:repeat(3,minmax(0,1fr));grid-template-areas:"exercise exercise sets""rest next stats";min-height:0;display:grid}}.session-page__cell{gap:var(--sp-2);flex-direction:column;min-height:0;display:flex}@media (width>=1024px){.session-page__cell--exercise{grid-area:exercise}.session-page__cell--sets{grid-area:sets}.session-page__cell--rest{grid-area:rest}.session-page__cell--next{grid-area:next}.session-page__cell--stats{grid-area:stats}.session-page__cell>.card-glass{flex-direction:column;flex:1;display:flex;overflow:auto}}.session-page__exercise-card{border:1.5px solid var(--accent)}.session-page__exercise-header{margin-bottom:var(--sp-3)}.session-page__exercise-name{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.session-page__exercise-sub{font-size:var(--fs-caption);color:var(--text-muted);margin:var(--sp-1) 0 0}.session-page__inputs{gap:var(--sp-2);margin-bottom:var(--sp-3);grid-template-columns:1fr 1fr 1fr;display:grid}.session-page__input-tile{border:1px solid var(--card-border);border-radius:var(--r-md);padding:var(--sp-3) var(--sp-2);text-align:center;background:linear-gradient(145deg,#ffffff0a,#ffffff04)}.session-page__input-tile-label{font-size:var(--fs-micro);color:var(--text-tertiary);letter-spacing:var(--ls-caps);text-transform:uppercase;margin-bottom:var(--sp-1);display:block}.session-page__input-tile-value{font-family:var(--font-body);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary);line-height:1;display:block}.session-page__input-tile-unit{font-size:var(--fs-caption);color:var(--text-tertiary);margin-left:var(--sp-1);font-weight:var(--fw-medium)}.session-page__register-cta{justify-content:center;width:100%;margin-top:auto}.session-page__set-row{justify-content:space-between;align-items:center;gap:var(--sp-3);padding:var(--sp-2) 0;display:flex}.session-page__set-row:first-child{padding-top:0}.session-page__set-row:last-child{padding-bottom:0}.session-page__set-row+.session-page__set-row{border-top:1px solid var(--divider)}.session-page__set-row--pending{opacity:.5}.session-page__set-label{font-size:var(--fs-body);color:var(--text-primary);font-weight:var(--fw-semibold);flex-shrink:0}.session-page__set-value{text-align:right;font-size:var(--fs-caption);color:var(--text-muted);flex:1}.session-page__rest-timer{font-family:var(--font-body);font-size:3rem;font-weight:var(--fw-bold);color:var(--text-primary);text-align:center;letter-spacing:var(--ls-heading);margin:auto 0 var(--sp-2);line-height:1}@media (width>=1024px){.session-page__rest-timer{font-size:3.5rem}}.session-page__rest-footer{text-align:center;font-size:var(--fs-caption);color:var(--text-tertiary);margin:var(--sp-1) 0 0}.session-page__next-row{align-items:center;gap:var(--sp-2);padding:var(--sp-2) 0;display:flex}.session-page__next-row:first-child{padding-top:0}.session-page__next-row:last-child{padding-bottom:0}.session-page__next-row+.session-page__next-row{border-top:1px solid var(--divider)}.session-page__next-bar{border-radius:2px;flex-shrink:0;width:3px;height:22px}.session-page__next-bar--compound{background:var(--exercise-compound)}.session-page__next-bar--isolation{background:var(--exercise-isolation)}.session-page__next-bar--core{background:var(--exercise-core)}.session-page__next-name{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary);flex:1}.session-page__next-scheme{font-size:var(--fs-caption);color:var(--text-muted)}.session-page__stat-row{padding:var(--sp-2) 0;justify-content:space-between;align-items:baseline;display:flex}.session-page__stat-row:first-child{padding-top:0}.session-page__stat-row:last-child{padding-bottom:0}.session-page__stat-row+.session-page__stat-row{border-top:1px solid var(--divider)}.session-page__stat-label{font-size:var(--fs-body);color:var(--text-muted)}.session-page__stat-value{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.session-page__empty{text-align:center;padding:var(--sp-7) var(--sp-5);gap:var(--sp-3);flex-direction:column;align-items:center;display:flex}.session-page__empty-icon{opacity:.7;font-size:48px;line-height:1}.session-page__empty-title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.session-page__empty-body,.session-page__placeholder{color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-body);margin:0}.session-page__title{margin:0 0 var(--sp-3);font-family:var(--font-heading);font-size:var(--fs-h2);color:var(--text-primary)}.session-page__day-picker{gap:var(--sp-2);margin-bottom:var(--sp-4);flex-wrap:wrap;display:flex}.session-page__day--selected{border-color:var(--accent);color:var(--accent-soft-text);background:var(--accent-soft-bg)}.session-page__plan{gap:var(--sp-2);max-height:360px;padding:0;padding-right:var(--sp-1);flex-direction:column;margin:0;list-style:none;display:flex;overflow-y:auto}.session-page__plan-row{justify-content:space-between;gap:var(--sp-3);padding:var(--sp-2) 0;border-bottom:1px solid var(--card-border);font-size:var(--fs-body);display:flex}.session-page__plan-name{color:var(--text-primary);font-weight:var(--fw-medium)}.session-page__plan-scheme{color:var(--text-muted)}.session-page__cta-row,.session-page__finish-row{margin-top:var(--sp-4);justify-content:flex-end;display:flex}.session-page__error{margin:var(--sp-2) 0 0;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);color:var(--accent-soft-text);font-size:var(--fs-small)}.session-page__hud{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);flex-wrap:wrap;display:flex}.session-page__hud-label{font-size:var(--fs-small);color:var(--text-muted);margin:0}.session-page__hud-value{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary);font-variant-numeric:tabular-nums;margin:0}.session-page__hud-sub{color:var(--text-muted);font-size:var(--fs-small);margin:0}.session-page__rest{text-align:right}.session-page__offline{text-align:right;color:var(--text-muted)}.session-page__exercise{gap:var(--sp-3);flex-direction:column;display:flex}.session-page__exercise-header{justify-content:space-between;align-items:baseline;gap:var(--sp-3);flex-wrap:wrap;display:flex}.session-page__exercise-name{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.session-page__exercise-scheme{color:var(--text-muted);font-size:var(--fs-body)}.session-page__exercise-notes{color:var(--text-muted);font-size:var(--fs-small);margin:0}.session-page__sets{gap:var(--sp-2);max-height:420px;padding:0;padding-right:var(--sp-1);flex-direction:column;margin:0;list-style:none;display:flex;overflow-y:auto}.session-page__set{align-items:end;gap:var(--sp-2);padding:var(--sp-2);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);grid-template-columns:auto 1fr 1fr 1fr auto;display:grid}@media (width<=720px){.session-page__set{grid-template-rows:auto auto;grid-template-columns:auto 1fr 1fr}.session-page__set>:nth-child(4){grid-column:2/3}.session-page__set>:nth-child(5){grid-column:3/4}}.session-page__set--done{background:var(--accent-soft-bg);border-color:var(--accent);grid-template-columns:auto 1fr auto}.session-page__set-num{font-family:var(--font-heading);font-weight:var(--fw-semibold);color:var(--text-primary);font-size:var(--fs-body-lg)}.session-page__set-result{color:var(--accent-soft-text);font-weight:var(--fw-medium)}.session-page__summary{text-align:center;padding:var(--sp-7) var(--sp-5);gap:var(--sp-4);flex-direction:column;align-items:center;display:flex}.session-page__summary-title{font-family:var(--font-heading);font-size:var(--fs-h1);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.session-page__summary-grid{gap:var(--sp-4);grid-template-columns:repeat(3,1fr);width:100%;max-width:480px;display:grid}@media (width<=480px){.session-page__summary-grid{grid-template-columns:1fr}}.session-page__summary-label{font-size:var(--fs-small);color:var(--text-muted);text-transform:uppercase;letter-spacing:var(--ls-caps);margin:0}.session-page__summary-value{margin:var(--sp-1) 0 0;font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary);font-variant-numeric:tabular-nums}.session-page__summary-actions{justify-content:center;display:flex}.session-page__xp-chip{padding:var(--sp-2) var(--sp-3);background:var(--accent-soft-bg);border:1px solid var(--accent);color:var(--accent-soft-text);font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h4);border-radius:999px;align-items:center;margin:0 auto;display:inline-flex}.session-page__celebration{width:100%;max-width:480px;padding:var(--sp-3) var(--sp-4);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);text-align:left}.session-page__celebration--badges{background:color-mix(in srgb, var(--accent) 12%, var(--input-bg))}.session-page__celebration-title{margin:0 0 var(--sp-2);font-family:var(--font-heading);font-size:var(--fs-body-lg);font-weight:var(--fw-bold);color:var(--text-primary)}.session-page__celebration-list{padding-left:var(--sp-4);color:var(--text-primary);font-size:var(--fs-body);max-height:280px;margin:0;overflow-y:auto}.session-page__celebration-list li+li{margin-top:var(--sp-1)}.session-page__note-label{margin:0 0 var(--sp-2);font-weight:var(--fw-semibold);color:var(--text-primary);font-size:var(--fs-small);display:block}.session-page__note-input{width:100%;min-height:80px;padding:var(--sp-2) var(--sp-3);border:1px solid var(--card-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);resize:vertical;transition:border-color var(--t-fast) var(--ease-out);background:#ffffff0a}.session-page__note-input:focus-visible{border-color:var(--accent);outline:none}.session-page__note-input::placeholder{color:var(--text-muted)}.feed-page{gap:var(--sp-4);padding:var(--sp-5) var(--sp-4) var(--sp-6);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}.feed-page__header{gap:var(--sp-1);padding:var(--sp-2) var(--sp-1) 0;flex-direction:column;display:flex}.feed-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-tight);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.feed-page__subtitle{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.feed-page__list{flex-direction:column;display:flex}.feed-page__item{gap:var(--sp-3);padding:var(--sp-3) var(--sp-1);display:flex}.feed-page__item+.feed-page__item{border-top:1px solid var(--divider)}.feed-page__item--clickable{text-align:left;cursor:pointer;width:100%;color:inherit;transition:background var(--t-fast) var(--ease-out);background:0 0;border:none}.feed-page__item--clickable:hover{background:#ffffff0a}.feed-page__item--clickable:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.feed-page__item-body{gap:var(--sp-1);flex-direction:column;flex:1;min-width:0;display:flex}.feed-page__item-headline{font-size:var(--fs-body);color:var(--text-primary);line-height:var(--lh-tight)}.feed-page__item-name{font-weight:var(--fw-bold);color:var(--text-primary)}.feed-page__item-accent{font-weight:var(--fw-bold);color:var(--accent)}.feed-page__item-sub{font-size:var(--fs-caption);color:var(--text-muted);line-height:var(--lh-body)}.feed-page__item-meta{font-size:var(--fs-caption);color:var(--text-tertiary)}.feed-page__item-actions{gap:var(--sp-2);margin-top:var(--sp-2);flex-wrap:wrap;display:flex}.feed-page__item-action{padding:var(--sp-1) var(--sp-3);border-radius:var(--r-full);border:1px solid var(--card-border);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-caption);font-weight:var(--fw-medium);cursor:pointer;transition:all var(--t-fast) var(--ease-out);background:0 0}.feed-page__item-action:hover{border-color:var(--accent);color:var(--accent)}.feed-page__item-action:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.feed-page__item-reactions{gap:var(--sp-1);margin-top:var(--sp-1);display:flex}.feed-page__reaction{padding:2px var(--sp-2);border-radius:var(--r-full);border:1px solid var(--card-border);font-size:var(--fs-caption);cursor:pointer;transition:all var(--t-fast) var(--ease-out);background:#ffffff0a;line-height:1.4}.feed-page__reaction:hover{border-color:var(--accent)}.feed-page__reaction:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.feed-page__alert{padding:var(--sp-3) var(--sp-4);border:1px solid var(--warn-border);border-radius:var(--r-lg);background:var(--warn-bg);gap:var(--sp-3);margin-top:var(--sp-2);border-left-width:3px;display:flex}.feed-page__alert-body{gap:var(--sp-1);flex-direction:column;flex:1;min-width:0;display:flex}.feed-page__alert-headline{font-size:var(--fs-body);color:var(--warn-text);line-height:var(--lh-tight)}.feed-page__alert-headline strong{font-weight:var(--fw-bold)}.feed-page__alert-sub{font-size:var(--fs-caption);color:var(--warn-text);opacity:.85}.challenges-page{gap:var(--sp-4);padding:var(--sp-5) var(--sp-4) var(--sp-6);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}@media (width>=1024px){.challenges-page{padding:var(--sp-7) var(--sp-7);gap:var(--sp-5);max-width:var(--maxw-trainer-desktop)}}.challenges-page__header{gap:var(--sp-1);padding:var(--sp-2) var(--sp-1) 0;flex-direction:column;display:flex}@media (width>=1024px){.challenges-page__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-4);flex-direction:row;padding:0}}.challenges-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-tight);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.challenges-page__subtitle{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.challenges-page__subtitle--desktop{display:none}@media (width>=1024px){.challenges-page__subtitle--desktop{display:block}.challenges-page__subtitle--mobile{display:none}}.challenges-page__cta{display:none}@media (width>=1024px){.challenges-page__cta{display:inline-flex}}.challenges-page__filters{display:none}@media (width>=1024px){.challenges-page__filters{gap:var(--sp-2);flex-wrap:wrap;display:flex}}.challenges-page__grid{gap:var(--sp-3);grid-template-columns:1fr;display:grid}@media (width>=1024px){.challenges-page__grid{gap:var(--sp-4);grid-template-columns:1fr 1fr}}.challenges-page__card{gap:var(--sp-2);flex-direction:column;display:flex}.challenges-page__card-header{justify-content:space-between;align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.challenges-page__card-tag{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.challenges-page__card-tag-detail{font-size:var(--fs-caption);color:var(--text-muted)}.challenges-page__card-timing{font-size:var(--fs-caption);color:var(--text-tertiary)}.challenges-page__card-title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.challenges-page__card-description{font-size:var(--fs-caption);color:var(--text-muted);line-height:var(--lh-body);margin:0}@media (width>=1024px){.challenges-page__card-description{display:block}}.challenges-page__card-description--desktop{display:none}@media (width>=1024px){.challenges-page__card-description--desktop{display:block}}.challenges-page__card-footer{font-size:var(--fs-caption);color:var(--text-muted);margin-top:var(--sp-1);justify-content:space-between;align-items:baseline;display:flex}.challenges-page__new-link{color:var(--accent);font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-semibold);cursor:pointer;padding:var(--sp-3);background:0 0;border:0;align-self:center}.challenges-page__new-link:hover{opacity:.85}.challenges-page__new-link:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--r-sm)}@media (width>=1024px){.challenges-page__new-link{display:none}}.client-detail-page{gap:var(--sp-4);flex-direction:column;display:flex}.client-detail-page__approve-banner{justify-content:space-between;align-items:center;gap:var(--sp-3);padding:var(--sp-3) var(--sp-4);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);box-shadow:0 0 0 1px var(--accent-soft-bg);flex-wrap:wrap;display:flex}.client-detail-page__approve-banner-text{font-family:var(--font-body);font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary)}.client-detail-page__intake-card{gap:var(--sp-3);flex-direction:column;display:flex}.client-detail-page__intake-header{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);flex-wrap:wrap;display:flex}.client-detail-page__intake-meta{font-size:var(--fs-caption);color:var(--text-muted);margin:4px 0 0}.client-detail-page__banner{background:var(--warn-bg);border-bottom:1px solid var(--warn-border);color:var(--warn-text);padding:var(--sp-2) var(--sp-4);font-size:var(--fs-small);justify-content:center;align-items:center;gap:var(--sp-3);text-align:center;margin:calc(var(--sp-5) * -1) calc(var(--sp-5) * -1) var(--sp-4);display:flex}@media (width>=1024px){.client-detail-page__banner{margin:calc(var(--sp-6) * -1) calc(var(--sp-6) * -1) var(--sp-4)}}.client-detail-page__banner-exit{color:var(--warn-text);font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-semibold);cursor:pointer;background:0 0;border:0;text-decoration:underline}.client-detail-page__banner-exit:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:var(--r-sm)}.client-detail-page__header{align-items:center;gap:var(--sp-4);padding:0 var(--sp-2);display:flex}.client-detail-page__identity{gap:var(--sp-1);flex-direction:column;flex:1;min-width:0;display:flex}.client-detail-page__name{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.client-detail-page__sub{font-size:var(--fs-caption);color:var(--text-muted);margin:0}.client-detail-page__status-chips{gap:var(--sp-2);flex-wrap:wrap;display:flex}.client-detail-page__tabs{gap:var(--sp-1);border-bottom:1px solid var(--divider);padding:0 var(--sp-2);display:flex;overflow-x:auto}.client-detail-page__tab{padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md) var(--r-md) 0 0;color:var(--text-muted);font-family:var(--font-body);font-size:var(--fs-small);font-weight:var(--fw-medium);cursor:pointer;transition:color var(--t-fast) var(--ease-out), background var(--t-fast) var(--ease-out);white-space:nowrap;background:0 0;border:0}.client-detail-page__tab:hover{color:var(--text-primary)}.client-detail-page__tab--active{background:var(--accent-soft-bg);color:var(--accent)}.client-detail-page__tab:focus-visible{box-shadow:inset 0 0 0 1.5px var(--accent);outline:none}.client-detail-page__info{text-align:center;padding:var(--sp-4);font-size:var(--fs-small);color:var(--text-muted);line-height:var(--lh-body);margin:0}.client-detail-page__info strong{font-weight:var(--fw-semibold);color:var(--text-primary)}.client-detail-page__metrics{gap:var(--sp-3);grid-template-columns:1fr;display:grid}@media (width>=768px){.client-detail-page__metrics{grid-template-columns:1fr 1fr}}.client-detail-page__placeholder{padding:var(--sp-7);text-align:center;color:var(--text-muted);font-size:var(--fs-body)}.approve-modal{gap:var(--sp-3);padding:var(--sp-6) var(--sp-5);flex-direction:column;display:flex}.approve-modal__title{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.approve-modal__body{font-size:var(--fs-body);color:var(--text-muted);line-height:var(--lh-body);margin:0}.approve-modal__error{font-size:var(--fs-small);color:var(--accent);margin:0}.approve-modal__actions{margin-top:var(--sp-3);justify-content:flex-end;gap:var(--sp-2);display:flex}.reset-enforce{margin:var(--sp-3) 0 var(--sp-2);gap:var(--sp-2);border:0;flex-direction:column;padding:0;display:flex}.reset-enforce__legend{font-size:var(--fs-sm);color:var(--text-muted);margin-bottom:var(--sp-1)}.reset-enforce__option{align-items:flex-start;gap:var(--sp-2);padding:var(--sp-2);border-radius:var(--r-md);border:1px solid var(--border-soft);cursor:pointer;transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out);display:flex}.reset-enforce__option:hover{background:var(--surface-strong)}.reset-enforce__option input[type=radio]{accent-color:var(--accent);margin-top:4px}.reset-enforce__option:has(input:checked){border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, transparent)}.reset-enforce__label{font-size:var(--fs-body);color:var(--text-primary);flex-direction:column;gap:2px;display:flex}.reset-enforce__desc{font-size:var(--fs-sm);color:var(--text-muted);line-height:var(--lh-snug)}.awaiting-approval{min-height:100vh;padding:var(--sp-6);justify-content:center;align-items:center;display:flex}.awaiting-approval__card{max-width:520px;padding:var(--sp-7) var(--sp-6);text-align:center;gap:var(--sp-3);flex-direction:column;display:flex}.awaiting-approval__icon{margin-bottom:var(--sp-2);font-size:64px;line-height:1}.awaiting-approval__title{font-family:var(--font-heading);font-size:var(--fs-h1);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.awaiting-approval__greeting{font-size:var(--fs-body-lg);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.awaiting-approval__body{font-size:var(--fs-body-lg);color:var(--text-muted);line-height:var(--lh-body);margin:0}.awaiting-approval__actions{margin-top:var(--sp-4);gap:var(--sp-2);flex-direction:column;display:flex}@media (width>=768px){.awaiting-approval__actions{flex-flow:wrap;justify-content:center}}.awaiting-approval__error{margin:var(--sp-3) 0 0;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);color:var(--accent-soft-text);font-size:var(--fs-small)}.awaiting-approval__intake{margin:var(--sp-4) 0 0;padding:var(--sp-3);border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);font-family:ui-monospace,SFMono-Regular,SF Mono,Menlo,Consolas,monospace;font-size:var(--fs-small);color:var(--text-primary);white-space:pre-wrap;text-align:left;max-height:60vh;line-height:1.55;overflow-y:auto}.photos-page{gap:var(--sp-3);padding:var(--sp-5) var(--sp-4);flex-direction:column;display:flex}@media (width>=1024px){.photos-page{padding:calc(var(--sp-8) + var(--sp-5))}}.photos-page__back{align-self:flex-start}.photos-page__header{margin-bottom:var(--sp-2)}.photos-page__title{margin:0 0 var(--sp-1);font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary)}.photos-page__subtitle{color:var(--text-muted);font-size:var(--fs-body);margin:0}.photos-page__error{padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:var(--accent-soft-bg);border:1px solid var(--accent);color:var(--accent-soft-text);font-size:var(--fs-small);margin:0}.photos-page__grid{gap:var(--sp-3);grid-template-columns:repeat(2,1fr);display:grid}@media (width>=768px){.photos-page__grid{grid-template-columns:repeat(4,1fr)}}.photos-bucket{aspect-ratio:1;border-radius:var(--r-md);background:var(--input-bg);border:1px solid var(--input-border);padding:var(--sp-3);cursor:pointer;text-align:left;transition:border-color var(--t-fast) var(--ease-out);flex-direction:column;justify-content:space-between;align-items:flex-start;display:flex;position:relative;overflow:hidden}.photos-bucket:hover,.photos-bucket:focus-visible{border-color:var(--accent)}.photos-bucket__name{font-family:var(--font-heading);font-weight:var(--fw-semibold);color:var(--text-primary);font-size:var(--fs-small);z-index:2;line-height:var(--lh-tight)}.photos-bucket__count{color:var(--text-muted);z-index:2;font-size:11px}.photos-bucket__thumb{object-fit:cover;opacity:.55;z-index:1;width:100%;height:100%;position:absolute;inset:0}.photos-bucket__placeholder{opacity:.25;justify-content:center;align-items:center;font-size:40px;display:flex;position:absolute;inset:0}.photos-modal{gap:var(--sp-3);padding:var(--sp-5);flex-direction:column;display:flex}.photos-modal__header{justify-content:space-between;align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.photos-modal__title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.photos-modal__actions{gap:var(--sp-2);align-items:center;display:flex}.photos-modal__empty{padding:var(--sp-6) var(--sp-4);text-align:center;color:var(--text-muted);margin:0}.photos-modal__grid{gap:var(--sp-2);grid-template-columns:repeat(3,1fr);max-height:60vh;display:grid;overflow-y:auto}@media (width>=768px){.photos-modal__grid{grid-template-columns:repeat(5,1fr)}}.photos-modal__thumb{aspect-ratio:1;border-radius:var(--r-sm);border:1px solid var(--input-border);background:var(--input-bg);cursor:pointer;padding:0;position:relative;overflow:hidden}.photos-modal__thumb:hover,.photos-modal__thumb:focus-visible{border-color:var(--accent);outline:2px solid var(--accent)}.photos-modal__thumb img{object-fit:cover;width:100%;height:100%}.photos-modal__thumb-date{color:#fff;text-align:center;background:#00000080;border-radius:2px;padding:2px 0;font-size:10px;position:absolute;bottom:4px;left:4px;right:4px}.photo-detail{gap:var(--sp-3);padding:var(--sp-3);flex-direction:column;display:flex}.photo-detail__header{justify-content:space-between;align-items:center;gap:var(--sp-3);display:flex}.photo-detail__date{color:var(--text-muted);font-size:var(--fs-body);margin:0}.photo-detail__img{object-fit:contain;border-radius:var(--r-md);width:100%;max-height:75vh}.content-view{gap:var(--sp-3);flex-direction:column;display:flex}.content-view__back{align-self:flex-start}.content-view__card{gap:var(--sp-4);padding:var(--sp-5);flex-direction:column;display:flex}.content-view__head{gap:var(--sp-2);border-bottom:1px solid var(--card-border);padding-bottom:var(--sp-3);flex-direction:column;display:flex}.content-view__title{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-h2);color:var(--text-primary);line-height:var(--lh-tight);margin:0}.content-view__summary{color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-snug);margin:0}.content-view__meta{color:var(--text-muted);font-size:var(--fs-caption);align-items:center;gap:4px;display:inline-flex}.content-view__body{gap:var(--sp-3);flex-direction:column;max-width:68ch;display:flex}.content-view__h2{margin:var(--sp-2) 0 0;font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-h4);color:var(--text-primary)}.content-view__p{color:var(--text-primary);line-height:var(--lh-relaxed);margin:0}.content-view__list{padding-left:var(--sp-4);gap:var(--sp-1);color:var(--text-primary);line-height:var(--lh-relaxed);flex-direction:column;margin:0;display:flex}.content-view__quote{margin:var(--sp-2) 0 0;padding:var(--sp-2) var(--sp-3);border-left:3px solid var(--accent);background:color-mix(in srgb, var(--accent) 6%, transparent);color:var(--text-primary);font-style:italic;line-height:var(--lh-snug)}.pick-role{min-height:100vh;padding:var(--sp-4);justify-content:center;align-items:center;display:flex}.pick-role__card{gap:var(--sp-4);max-width:460px;padding:var(--sp-5);flex-direction:column;display:flex}.pick-role__title{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-h2);color:var(--text-primary);text-align:center;margin:0}.pick-role__body{color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-snug);text-align:center;margin:0}.pick-role__actions{gap:var(--sp-2);flex-direction:column;display:flex}.pick-role__cta-stack{flex-direction:column;align-items:center;gap:2px;display:flex}.pick-role__cta-main{font-weight:var(--fw-semibold);font-size:var(--fs-body)}.pick-role__cta-sub{font-size:var(--fs-caption);opacity:.78}.pick-role__error{color:var(--danger-text);font-size:var(--fs-small);text-align:center;margin:0}.account-deleted{min-height:100vh;padding:var(--sp-5);justify-content:center;align-items:center;display:flex}.account-deleted__card{width:100%;max-width:480px;padding:var(--sp-6);gap:var(--sp-4);text-align:center;flex-direction:column;display:flex}.account-deleted__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);color:var(--text-primary);margin:0}.account-deleted__body{color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-body);margin:0}.account-deleted__error{padding:var(--sp-2) var(--sp-3);background:var(--danger-soft-bg,#ff4b4b1f);color:var(--danger-text);border:1px solid var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-small);margin:0}.account-deleted__actions{gap:var(--sp-2);margin-top:var(--sp-2);flex-direction:column;display:flex}.pricing-page{gap:var(--sp-5);padding:var(--sp-5) var(--sp-4);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}@media (width>=1024px){.pricing-page{padding:calc(var(--sp-8) + var(--sp-5));max-width:none}}.pricing-page__header{gap:var(--sp-2);flex-direction:column;display:flex}.pricing-page__title{font-family:var(--font-heading);font-size:var(--fs-h1);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.pricing-page__subtitle{color:var(--text-muted);font-size:var(--fs-body);margin:0}.pricing-page__current{gap:var(--sp-2);flex-direction:column;display:flex}.pricing-page__current-name{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-h3);color:var(--text-primary);text-transform:capitalize;margin:0}.pricing-page__past-due{color:var(--danger-text);font-weight:var(--fw-medium)}.pricing-page__current-period{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.pricing-page__hint{color:var(--text-muted);text-align:center;padding:var(--sp-5);margin:0}.pricing-page__footer-note{color:var(--text-muted);font-size:var(--fs-caption);text-align:center;padding-top:var(--sp-3);margin:0}.pricing-page__contact-link{color:var(--accent);cursor:pointer;font-size:inherit;background:0 0;border:0;text-decoration:underline}.pricing-page__contact-link:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.landing-public{background:var(--bg);min-height:100vh;color:var(--text-primary);flex-direction:column;padding:0;display:flex}.landing-public__top{padding:var(--sp-4) var(--sp-5);border-bottom:1px solid var(--card-border);justify-content:space-between;align-items:center;display:flex}.landing-public__brand{flex-direction:column;gap:2px;display:flex}.landing-public__brand-mark{font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h3);letter-spacing:var(--ls-heading);color:var(--accent)}.landing-public__brand-tagline{font-size:var(--fs-caption);color:var(--text-muted)}.landing-public__top-actions{gap:var(--sp-2);display:flex}.landing-public__hero{padding:var(--sp-8) var(--sp-5);text-align:center;width:100%;max-width:880px;margin:0 auto}@media (width>=1024px){.landing-public__hero{padding:calc(var(--sp-8) * 2) var(--sp-5)}}.landing-public__hero-title{margin:0 0 var(--sp-4);font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h1);letter-spacing:var(--ls-heading);line-height:var(--lh-tight)}@media (width>=1024px){.landing-public__hero-title{font-size:calc(var(--fs-h1) * 1.5)}}.landing-public__hero-sub{margin:0 0 var(--sp-5);font-size:var(--fs-body);color:var(--text-muted);line-height:var(--lh-body)}@media (width>=1024px){.landing-public__hero-sub{font-size:calc(var(--fs-body) * 1.15)}}.landing-public__hero-cta{gap:var(--sp-3);flex-wrap:wrap;justify-content:center;display:flex}.landing-public__features{padding:var(--sp-7) var(--sp-5);width:100%;max-width:1180px;margin:0 auto}.landing-public__section-title{margin:0 0 var(--sp-4);font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h2);text-align:center}.landing-public__feature-grid{gap:var(--sp-4);margin-top:var(--sp-5);grid-template-columns:1fr;display:grid}@media (width>=768px){.landing-public__feature-grid{grid-template-columns:1fr 1fr}}@media (width>=1024px){.landing-public__feature-grid{grid-template-columns:1fr 1fr 1fr 1fr}}.landing-public__feature{padding:var(--sp-4);border:1px solid var(--card-border);border-radius:var(--r-md);background:#ffffff05}.landing-public__feature-icon{font-size:var(--fs-h2);margin-bottom:var(--sp-2);display:block}.landing-public__feature-title{margin:0 0 var(--sp-1);font-family:var(--font-heading);font-weight:var(--fw-semibold);color:var(--text-primary)}.landing-public__feature-desc{font-size:var(--fs-caption);color:var(--text-muted);line-height:var(--lh-body);margin:0}.landing-public__pricing{padding:var(--sp-7) var(--sp-5);width:100%;max-width:1180px;margin:0 auto}.landing-public__pricing-sub{text-align:center;color:var(--text-muted);margin:0 0 var(--sp-5)}.landing-public__pricing-foot{text-align:center;color:var(--text-muted);font-size:var(--fs-caption);margin:var(--sp-5) 0 0}.landing-public__footer{padding:var(--sp-5);text-align:center;border-top:1px solid var(--card-border);color:var(--text-muted);font-size:var(--fs-caption);margin-top:auto}.landing-public__footer-link{color:var(--accent);cursor:pointer;font-size:inherit;background:0 0;border:0;text-decoration:none}.admin-page{gap:var(--sp-4);padding:var(--sp-5) var(--sp-4);max-width:var(--maxw-client-desktop);flex-direction:column;width:100%;margin:0 auto;display:flex}@media (width>=1024px){.admin-page{padding:calc(var(--sp-8) + var(--sp-5));max-width:none}}.admin-page__header{gap:var(--sp-2);flex-direction:column;display:flex}.admin-page__title{font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h1);color:var(--text-primary);margin:0}.admin-page__sub{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.admin-page__filters{gap:var(--sp-1);flex-wrap:wrap;display:flex}.admin-page__error{padding:var(--sp-2) var(--sp-3);color:var(--danger-text);border-radius:var(--r-sm);font-size:var(--fs-caption);background:#ff4b4b1f;margin:0}.admin-page__hint{color:var(--text-muted);text-align:center;padding:var(--sp-5);margin:0}.admin-page__table-card{overflow-x:auto}.admin-page__metrics{gap:var(--sp-3);grid-template-columns:1fr 1fr;display:grid}@media (width>=768px){.admin-page__metrics{grid-template-columns:repeat(4,1fr)}}.admin-page__breakdown ul{margin:var(--sp-2) 0 0;gap:var(--sp-1);color:var(--text-secondary,var(--text-muted));flex-direction:column;padding:0;list-style:none;display:flex}.admin-table{font-size:var(--fs-caption);margin:0;padding:0;list-style:none}.admin-table__head{gap:var(--sp-3);padding:var(--sp-2) var(--sp-3);color:var(--text-muted);font-weight:var(--fw-semibold);font-size:var(--fs-caption);text-transform:uppercase;letter-spacing:.06em;border-bottom:1px solid var(--card-border);grid-template-columns:2fr 2fr 1fr 1fr 2fr;display:grid}.admin-table--plans .admin-table__head{grid-template-columns:1fr 1fr 1fr 2fr .5fr}.admin-table__row{gap:var(--sp-3);padding:var(--sp-3);border-bottom:1px solid var(--divider);grid-template-columns:2fr 2fr 1fr 1fr 2fr;align-items:center;display:grid}.admin-table__row:last-child{border-bottom:0}.admin-table--plans .admin-table__row{grid-template-columns:1fr 1fr 1fr 2fr .5fr}.admin-table__cell{word-break:break-word;min-width:0}.admin-table__cell code{font-family:var(--font-body);font-size:var(--fs-caption);border-radius:var(--r-sm);background:#ffffff0a;padding:2px 6px}.admin-table__cell small{color:var(--text-muted)}.admin-table__status{text-transform:capitalize;font-weight:var(--fw-semibold)}.admin-table__status--active{color:var(--accent)}.admin-table__status--past_due{color:#ffc740}.admin-table__status--cancelled{color:var(--text-muted)}.admin-table__status--incomplete{color:var(--danger-text)}.admin-table__actions{gap:var(--sp-2);flex-wrap:wrap;display:flex}.admin-fraud__section{gap:var(--sp-3);flex-direction:column;display:flex}.admin-fraud__section--future{opacity:.7}.admin-fraud__count{color:var(--text-muted);font-weight:var(--fw-regular)}.admin-fraud__list{gap:var(--sp-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.admin-fraud__list--muted{opacity:.75}.admin-fraud__item{padding:var(--sp-3);border-radius:var(--r-sm);border:1px solid var(--card-border);gap:var(--sp-1);background:#ffffff08;flex-direction:column;display:flex}.admin-fraud__item-head code{font-size:var(--fs-caption);background:#ffffff0f;border-radius:4px;padding:1px 6px}.admin-fraud__item-reason{color:var(--text-primary);font-size:var(--fs-small);margin:0}.admin-fraud__item-date{color:var(--text-muted);font-size:var(--fs-caption)}.admin-fraud__resolve{gap:var(--sp-2);flex-direction:column;display:flex}.admin-fraud__resolve-input,.admin-fraud__manual-input{width:100%;padding:var(--sp-2);border-radius:var(--r-sm);background:var(--input-bg);border:1px solid var(--input-border);color:var(--text-primary);font-size:var(--fs-small);resize:vertical}.admin-fraud__resolve-actions,.admin-fraud__manual-actions{justify-content:flex-end;gap:var(--sp-2);display:flex}.admin-fraud__manual{gap:var(--sp-2)}.admin-fraud__manual-label{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-semibold)}.trainer-programs-page{padding:var(--sp-6) var(--sp-7);max-width:var(--maxw-trainer-desktop);gap:var(--sp-4);flex-direction:column;display:flex}.trainer-programs-page__header{gap:var(--sp-1);flex-direction:column;display:flex}.trainer-programs-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.trainer-programs-page__sub{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.trainer-programs-page__search{width:100%}.trainer-programs-page__groups{gap:var(--sp-3);flex-direction:column;max-height:calc(100vh - 260px);display:flex;overflow-y:auto}.trainer-programs-page__empty{text-align:center;padding:var(--sp-8) var(--sp-4);font-size:var(--fs-body);color:var(--text-muted)}.trainer-programs-group{gap:var(--sp-2);flex-direction:column;display:flex}.trainer-programs-group__header{justify-content:space-between;align-items:baseline;gap:var(--sp-2);display:flex}.trainer-programs-group__client{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.trainer-programs-group__count{color:var(--text-muted);font-size:var(--fs-caption)}.trainer-programs-group__list{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.trainer-programs-row{justify-content:space-between;align-items:center;gap:var(--sp-3);width:100%;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);cursor:pointer;text-align:left;color:var(--text-primary);transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out);background:0 0;border:1px solid #0000;display:flex}.trainer-programs-row:hover{background:var(--nav-hover-bg);border-color:var(--card-border)}.trainer-programs-row:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.trainer-programs-row__main{flex-direction:column;gap:2px;min-width:0;display:flex}.trainer-programs-row__name{font-size:var(--fs-small);font-weight:var(--fw-semibold);color:var(--text-primary)}.trainer-programs-row__meta{font-size:var(--fs-caption);color:var(--text-muted)}.trainer-programs-row__aside{align-items:center;gap:var(--sp-2);flex-shrink:0;display:flex}.trainer-analytics-page{padding:var(--sp-6) var(--sp-7);max-width:var(--maxw-trainer-desktop);gap:var(--sp-4);flex-direction:column;display:flex}.trainer-analytics-page__header{gap:var(--sp-1);flex-direction:column;display:flex}.trainer-analytics-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.trainer-analytics-page__sub{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.trainer-analytics-page__metrics{gap:var(--sp-3);grid-template-columns:repeat(2,1fr);display:grid}@media (width>=768px){.trainer-analytics-page__metrics{grid-template-columns:repeat(4,1fr)}}.trainer-analytics-page__empty{text-align:center;padding:var(--sp-8) var(--sp-4);font-size:var(--fs-body);color:var(--text-muted)}.trainer-analytics-metric{gap:var(--sp-1);flex-direction:column;display:flex}.trainer-analytics-metric__label{font-size:var(--fs-caption);color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}.trainer-analytics-metric__value{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--text-primary)}.trainer-analytics-card{gap:var(--sp-3);flex-direction:column;display:flex}.trainer-analytics-card__header{justify-content:space-between;align-items:baseline;gap:var(--sp-2);display:flex}.trainer-analytics-card__title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.trainer-analytics-card__empty{color:var(--text-muted);font-size:var(--fs-caption);text-align:center;padding:var(--sp-4) 0;margin:0}.trainer-analytics-weekly{gap:var(--sp-1);height:160px;padding:var(--sp-2) 0;grid-template-columns:repeat(12,minmax(0,1fr));align-items:end;display:grid}.trainer-analytics-weekly__col{align-items:center;gap:var(--sp-1);flex-direction:column;justify-content:flex-end;height:100%;display:flex}.trainer-analytics-weekly__bar{width:100%;height:var(--bar-fill,0%);background:var(--accent);border-radius:var(--r-sm);min-height:2px;transition:height var(--t-fast) var(--ease-out)}.trainer-analytics-weekly__label{color:var(--text-muted);transform-origin:100% 0;white-space:nowrap;font-size:10px;transform:rotate(-45deg)}.trainer-analytics-topclients{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.trainer-analytics-topclient{align-items:center;gap:var(--sp-3);width:100%;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-sm);cursor:pointer;text-align:left;color:var(--text-primary);transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out);background:0 0;border:1px solid #0000;display:flex}.trainer-analytics-topclient:hover{background:var(--nav-hover-bg);border-color:var(--card-border)}.trainer-analytics-topclient:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.trainer-analytics-topclient__rank{font-family:var(--font-heading);font-weight:var(--fw-bold);font-size:var(--fs-h4);color:var(--accent);min-width:24px}.trainer-analytics-topclient__name{font-size:var(--fs-small);font-weight:var(--fw-semibold);flex:1}.trainer-analytics-topclient__count{color:var(--text-muted);font-size:var(--fs-caption)}.trainer-agenda-page{padding:var(--sp-6) var(--sp-7);max-width:var(--maxw-trainer-desktop);gap:var(--sp-4);flex-direction:column;display:flex}.trainer-agenda-page__header{gap:var(--sp-1);flex-direction:column;display:flex}.trainer-agenda-page__title{font-family:var(--font-heading);font-size:var(--fs-h2);font-weight:var(--fw-bold);letter-spacing:var(--ls-heading);color:var(--text-primary);margin:0}.trainer-agenda-page__sub{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.trainer-agenda-page__search{width:100%}.trainer-agenda-page__days{gap:var(--sp-3);flex-direction:column;max-height:calc(100vh - 260px);display:flex;overflow-y:auto}.trainer-agenda-page__empty{text-align:center;padding:var(--sp-8) var(--sp-4);font-size:var(--fs-body);color:var(--text-muted)}.trainer-agenda-day{gap:var(--sp-2);flex-direction:column;display:flex}.trainer-agenda-day__header{justify-content:space-between;align-items:baseline;gap:var(--sp-2);display:flex}.trainer-agenda-day__date{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.trainer-agenda-day__weekday{color:var(--text-muted);font-size:var(--fs-caption);text-transform:uppercase;letter-spacing:.06em}.trainer-agenda-day__slots{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.trainer-agenda-slot{align-items:center;gap:var(--sp-3);width:100%;padding:var(--sp-2) var(--sp-3);border:1px solid var(--card-border);border-radius:var(--r-sm);cursor:pointer;text-align:left;color:var(--text-primary);transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out);background:0 0;grid-template-columns:60px 1fr auto;display:grid}.trainer-agenda-slot:hover{background:var(--nav-hover-bg)}.trainer-agenda-slot:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.trainer-agenda-slot--completed{border-left:3px solid var(--accent)}.trainer-agenda-slot--missed{border-left:3px solid var(--danger-text,#ff4b4b);opacity:.85}.trainer-agenda-slot--scheduled{border-left:3px solid var(--text-muted)}.trainer-agenda-slot__time{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-small);color:var(--text-primary)}.trainer-agenda-slot__name{font-size:var(--fs-small);font-weight:var(--fw-semibold)}.trainer-agenda-slot__status{color:var(--text-muted);font-size:var(--fs-caption);text-transform:uppercase;letter-spacing:.06em}.trainer-agenda-slot--completed .trainer-agenda-slot__status{color:var(--accent)}.trainer-agenda-slot--missed .trainer-agenda-slot__status{color:var(--danger-text,#ff4b4b)}.schedule-editor{gap:var(--sp-3);flex-direction:column;display:flex}.schedule-editor__header{gap:var(--sp-1);flex-direction:column;display:flex}.schedule-editor__title{font-family:var(--font-heading);font-size:var(--fs-h4);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.schedule-editor__sub{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.schedule-editor__weekdays{gap:var(--sp-1);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.schedule-editor__day{padding:var(--sp-2) var(--sp-1);border:1px solid var(--card-border);border-radius:var(--r-sm);color:var(--text-primary);font-size:var(--fs-caption);cursor:pointer;transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out), color var(--t-fast) var(--ease-out);background:0 0}.schedule-editor__day:hover:not(:disabled){background:var(--nav-hover-bg)}.schedule-editor__day:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.schedule-editor__day:disabled{opacity:.5;cursor:not-allowed}.schedule-editor__day--active{background:var(--accent);border-color:var(--accent);color:var(--accent-text,#000);font-weight:var(--fw-semibold)}.schedule-editor__time-label{gap:var(--sp-1);font-size:var(--fs-caption);color:var(--text-muted);flex-direction:column;display:flex}.schedule-editor__time-input{width:140px;padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small)}.schedule-editor__error{color:var(--danger-text,#ff4b4b);font-size:var(--fs-caption);margin:0}.schedule-editor__footer{justify-content:flex-end;gap:var(--sp-2);display:flex}.trainer-messages-page{grid-template-columns:1fr;height:100%;min-height:0;display:grid;overflow:hidden}@media (width>=1024px){.trainer-messages-page{grid-template-columns:320px 1fr}}.trainer-messages-page__list{border-right:1px solid var(--card-border);min-height:0;overflow-y:auto}.trainer-messages-page__thread{flex-direction:column;min-height:0;display:flex;overflow:hidden}.trainer-messages-page__empty{height:100%;color:var(--text-muted);font-size:var(--fs-caption);padding:var(--sp-6);text-align:center;justify-content:center;align-items:center;display:flex}.client-messages-page{flex-direction:column;height:100%;min-height:0;display:flex}.client-messages-page__empty{height:100%;padding:var(--sp-6);color:var(--text-muted);text-align:center;justify-content:center;align-items:center;display:flex}.trainer-messages-page__tabs{gap:var(--sp-1);padding:var(--sp-2) var(--sp-3);border-bottom:1px solid var(--card-border);display:flex}.trainer-messages-page__tab{padding:var(--sp-2);border-radius:var(--r-sm);color:var(--text-muted);font-size:var(--fs-small);font-weight:var(--fw-semibold);cursor:pointer;text-align:center;background:0 0;border:1px solid #0000;flex:1}.trainer-messages-page__tab:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.trainer-messages-page__tab--active{color:var(--accent);border-color:var(--accent)}.trainer-messages-page__tab:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.broadcast-page{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;height:100%;min-height:0;display:flex;overflow-y:auto}.broadcast-composer{gap:var(--sp-2);flex-direction:column;display:flex}.broadcast-composer__header{gap:var(--sp-1);flex-direction:column;display:flex}.broadcast-composer__title{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--text-primary);margin:0}.broadcast-composer__sub{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.broadcast-composer__input{width:100%;padding:var(--sp-2) var(--sp-3);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);resize:vertical;min-height:100px}.broadcast-composer__input:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.broadcast-composer__row{align-items:center;gap:var(--sp-3);flex-wrap:wrap;justify-content:flex-end;display:flex}.broadcast-composer__expiry-label{align-items:center;gap:var(--sp-2);color:var(--text-muted);font-size:var(--fs-caption);margin-right:auto;display:flex}.broadcast-composer__expiry{padding:var(--sp-1) var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small)}.broadcast-composer__counter{color:var(--text-muted);font-size:var(--fs-caption)}.broadcast-composer__counter--over{color:var(--danger-text,#ff4b4b);font-weight:var(--fw-semibold)}.broadcast-composer__status{color:var(--accent);font-size:var(--fs-caption);margin:0}.broadcast-history{gap:var(--sp-2);flex-direction:column;display:flex}.broadcast-history__title{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--text-primary);margin:0}.broadcast-history__empty{color:var(--text-muted);font-size:var(--fs-caption);text-align:center;padding:var(--sp-4) 0;margin:0}.broadcast-history__list{gap:var(--sp-2);flex-direction:column;max-height:360px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.broadcast-history__item{gap:var(--sp-1);padding:var(--sp-2);border:1px solid var(--card-border);border-radius:var(--r-sm);flex-direction:column;display:flex}.broadcast-history__meta{color:var(--text-muted);font-size:var(--fs-caption);justify-content:space-between;display:flex}.broadcast-history__count{color:var(--accent)}.broadcast-history__text{color:var(--text-primary);font-size:var(--fs-small);white-space:pre-wrap;margin:0}.ai-draft-modal{gap:var(--sp-2);flex-direction:column;display:flex}.ai-draft-modal__title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.ai-draft-modal__sub{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.ai-draft-modal__templates{gap:var(--sp-1);flex-wrap:wrap;display:flex}.ai-draft-modal__tpl{padding:var(--sp-1) var(--sp-2);border:1px solid var(--card-border);border-radius:var(--r-full);color:var(--text-primary);font-size:var(--fs-caption);cursor:pointer;background:0 0}.ai-draft-modal__tpl:hover{background:var(--nav-hover-bg)}.ai-draft-modal__tpl--active{background:var(--accent);color:var(--accent-text,#000);border-color:var(--accent)}.ai-draft-modal__custom{width:100%;padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);resize:vertical}.ai-draft-modal__actions-row{justify-content:flex-end;display:flex}.ai-draft-modal__error{color:var(--danger-text,#ff4b4b);font-size:var(--fs-caption);margin:0}.ai-draft-modal__draft-label{color:var(--text-muted);font-size:var(--fs-caption)}.ai-draft-modal__draft{width:100%;padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);resize:vertical;min-height:100px}.ai-draft-modal__footer{justify-content:flex-end;gap:var(--sp-2);display:flex}.broadcast-banner-stack{gap:var(--sp-1);padding:var(--sp-2) var(--sp-4) 0;flex-direction:column;display:flex}.admin-conversations{gap:var(--sp-2);flex-direction:column;display:flex}.admin-conversations__form{gap:var(--sp-2);flex-wrap:wrap;align-items:center;display:flex}.admin-conversations__error{color:var(--danger-text,#ff4b4b);font-size:var(--fs-caption);margin:0}.admin-conversations__list{margin:var(--sp-2) 0 0;gap:var(--sp-1);flex-direction:column;max-height:480px;padding:0;list-style:none;display:flex;overflow-y:auto}.admin-conversations__empty{color:var(--text-muted);text-align:center;padding:var(--sp-4)}.admin-conversations__row{padding:var(--sp-2);border:1px solid var(--card-border);border-radius:var(--r-sm);flex-direction:column;gap:2px;display:flex}.admin-conversations__row--trainer{border-left:3px solid var(--accent)}.admin-conversations__row--client{border-left:3px solid var(--text-muted)}.admin-conversations__row-meta{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px}.admin-conversations__row-text{color:var(--text-primary);font-size:var(--fs-small);white-space:pre-wrap}.broadcast-banner{align-items:flex-start;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border-left:3px solid var(--accent);background:color-mix(in srgb, var(--accent) 10%, transparent);border-radius:var(--r-sm);display:flex}.broadcast-banner__main{flex-direction:column;flex:1;gap:2px;display:flex}.broadcast-banner__tag{color:var(--accent);font-size:var(--fs-caption);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:.06em}.broadcast-banner__text{color:var(--text-primary);font-size:var(--fs-small);white-space:pre-wrap;margin:0}.broadcast-banner__date{color:var(--text-muted);font-size:10px}.broadcast-banner__dismiss{color:var(--text-muted);cursor:pointer;border-radius:var(--r-sm);background:0 0;border:0;flex-shrink:0;padding:4px}.broadcast-banner__dismiss:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.conversation-list{gap:var(--sp-2);padding:var(--sp-3);flex-direction:column;height:100%;display:flex}.conversation-list__header{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.conversation-list__title{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--text-primary);margin:0}.conversation-list__archive-toggle{color:var(--text-muted);font-size:var(--fs-caption);cursor:pointer;padding:var(--sp-1) var(--sp-2);border-radius:var(--r-sm);background:0 0;border:0}.conversation-list__archive-toggle:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.conversation-list__archive-toggle--active{color:var(--accent)}.conversation-list__items{flex-direction:column;flex:1;gap:2px;min-height:0;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.conversation-list__empty{color:var(--text-muted);font-size:var(--fs-caption);padding:var(--sp-4) var(--sp-2);text-align:center}.conversation-list__row{align-items:center;gap:var(--sp-2);width:100%;padding:var(--sp-2);border-radius:var(--r-sm);cursor:pointer;text-align:left;color:var(--text-primary);transition:background var(--t-fast) var(--ease-out), border-color var(--t-fast) var(--ease-out);background:0 0;border:1px solid #0000;display:flex}.conversation-list__row:hover{background:var(--nav-hover-bg)}.conversation-list__row--active{background:var(--nav-hover-bg);border-color:var(--accent)}.conversation-list__row:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.conversation-list__row-main{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.conversation-list__row-line1,.conversation-list__row-line2{align-items:center;gap:var(--sp-1);display:flex}.conversation-list__row-name{font-size:var(--fs-small);font-weight:var(--fw-semibold);color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.conversation-list__row-time{color:var(--text-muted);font-size:var(--fs-caption);flex-shrink:0}.conversation-list__row-snippet{color:var(--text-muted);font-size:var(--fs-caption);text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}.conversation-list__row-unread{background:var(--accent);color:var(--accent-text,#000);font-weight:var(--fw-semibold);border-radius:var(--r-full);text-align:center;flex-shrink:0;min-width:18px;padding:0 6px;font-size:10px;line-height:18px}.conversation-list__row-mute{color:var(--text-muted);flex-shrink:0}.thread-view{flex-direction:column;height:100%;min-height:0;display:flex}.thread-view__header{align-items:center;gap:var(--sp-2);padding:var(--sp-3) var(--sp-4);border-bottom:1px solid var(--card-border);flex-shrink:0;display:flex}.thread-view__identity{flex-direction:column;flex:0 auto;gap:2px;min-width:0;display:flex}.thread-view__name{font-family:var(--font-heading);font-size:var(--fs-body);color:var(--text-primary);margin:0}.thread-view__muted-flag{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px}.thread-view__search{flex:1;max-width:280px;margin-left:auto}.thread-view__body{padding:var(--sp-3) var(--sp-4);gap:var(--sp-2);flex-direction:column;flex:1;min-height:0;display:flex;overflow-y:auto}.thread-view__error{color:var(--danger-text,#ff4b4b);font-size:var(--fs-caption);text-align:center}.thread-view__empty{color:var(--text-muted);font-size:var(--fs-caption);text-align:center;padding:var(--sp-6)}.thread-view__day-group{gap:var(--sp-1);flex-direction:column;display:flex}.thread-view__day-label{color:var(--text-muted);font-size:var(--fs-caption);text-align:center;margin:var(--sp-2) 0;text-transform:uppercase;letter-spacing:.06em}.message-bubble{max-width:80%;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);background:var(--card-bg);border:1px solid var(--card-border);word-wrap:break-word;flex-direction:column;align-self:flex-start;gap:2px;display:flex;position:relative}.message-bubble--mine{background:color-mix(in srgb, var(--accent) 14%, transparent);border-color:color-mix(in srgb, var(--accent) 30%, transparent);align-self:flex-end}.message-bubble--deleted{opacity:.6;border-style:dashed}.message-bubble__text{font-size:var(--fs-small);color:var(--text-primary);white-space:pre-wrap}.message-bubble__tombstone{font-size:var(--fs-caption);color:var(--text-muted);font-style:italic}.message-bubble__meta{align-items:center;gap:var(--sp-1);color:var(--text-muted);margin-top:2px;font-size:10px;display:flex}.message-bubble__ai{color:var(--accent)}.message-bubble__delete{color:var(--text-muted);cursor:pointer;border-radius:var(--r-sm);background:0 0;border:0;padding:2px}.message-bubble__delete:hover{color:var(--danger-text,#ff4b4b);background:var(--nav-hover-bg)}.message-composer{gap:var(--sp-2);padding:var(--sp-3) var(--sp-4);border-top:1px solid var(--card-border);flex-direction:column;flex-shrink:0;display:flex}.message-composer__input{width:100%;padding:var(--sp-2) var(--sp-3);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);resize:vertical;min-height:60px}.message-composer__input:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.message-composer__footer{justify-content:space-between;align-items:center;gap:var(--sp-2);display:flex}.message-composer__counter{color:var(--text-muted);font-size:var(--fs-caption)}.message-composer__counter--over{color:var(--danger-text,#ff4b4b);font-weight:var(--fw-semibold)}.message-composer__actions{align-items:center;gap:var(--sp-2);display:flex}.thread-actions-menu{position:relative}.thread-actions-menu__trigger{color:var(--text-muted);cursor:pointer;padding:var(--sp-1);border-radius:var(--r-sm);background:0 0;border:1px solid #0000}.thread-actions-menu__trigger:hover{color:var(--text-primary);background:var(--nav-hover-bg);border-color:var(--card-border)}.thread-actions-menu__trigger:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.thread-actions-menu__panel{z-index:var(--z-popover);padding:var(--sp-1);background:var(--card-bg);border:1px solid var(--card-border);border-radius:var(--r-md);min-width:180px;box-shadow:var(--shadow-lg);margin:0;list-style:none;position:absolute;top:calc(100% + 4px);right:0}.thread-actions-menu__item{align-items:center;gap:var(--sp-2);width:100%;padding:var(--sp-2);border-radius:var(--r-sm);color:var(--text-primary);font-size:var(--fs-small);cursor:pointer;text-align:left;background:0 0;border:0;display:flex}.thread-actions-menu__item:hover{background:var(--nav-hover-bg)}.thread-actions-menu__item--danger{color:var(--danger-text,#ff4b4b)}.notas-tabs{gap:var(--sp-3);flex-direction:column;display:flex}.notas-tabs__strip{gap:var(--sp-1);padding-bottom:var(--sp-1);flex-wrap:wrap;display:flex;overflow-x:auto}.notas-tabs__badge{color:inherit;font-weight:var(--fw-semibold);opacity:.85}.notas-tabs__panel{gap:var(--sp-3);flex-direction:column;min-height:0;display:flex}.notas-tabs__section{gap:var(--sp-3);flex-direction:column;display:flex}.notas-tabs__refresh{border:1px solid var(--card-border);color:var(--text-muted);font-size:var(--fs-caption);padding:var(--sp-1) var(--sp-2);border-radius:var(--r-sm);cursor:pointer;background:0 0;align-self:flex-end}.notas-tabs__refresh:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.ledger-table-card{gap:var(--sp-2);flex-direction:column;display:flex}.ledger-table-card__header{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.ledger-table-card__search{flex:1;min-width:180px}.ledger-table-card__filter{border:1px solid var(--card-border);color:var(--text-muted);font-size:var(--fs-caption);padding:var(--sp-1) var(--sp-2);border-radius:var(--r-full);cursor:pointer;background:0 0}.ledger-table-card__filter:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.ledger-table-card__filter--active{background:var(--accent);color:var(--accent-text,#000);border-color:var(--accent)}.ledger-table-card__empty{color:var(--text-muted);text-align:center;padding:var(--sp-4) 0;margin:0}.ledger-table-card__scroll{max-height:480px;overflow:auto}.ledger-table-card__pager{align-items:center;gap:var(--sp-2);color:var(--text-muted);font-size:var(--fs-caption);justify-content:flex-end;display:flex}.ledger-table-card__pager-btn{border:1px solid var(--card-border);color:var(--text-muted);cursor:pointer;border-radius:var(--r-sm);background:0 0;padding:4px}.ledger-table-card__pager-btn:hover:not(:disabled){background:var(--nav-hover-bg);color:var(--text-primary)}.ledger-table-card__pager-btn:disabled{opacity:.4;cursor:not-allowed}.ledger-table-card__pager-info{font-variant-numeric:tabular-nums}.ledger-table{border-collapse:collapse;width:100%;font-size:var(--fs-caption)}.ledger-table__th{text-align:left;padding:var(--sp-2);color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-weight:var(--fw-semibold);border-bottom:1px solid var(--card-border);background:var(--card-bg)}.ledger-table__sort{color:inherit;font:inherit;text-transform:inherit;letter-spacing:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:0;display:inline-flex}.ledger-table__sort:hover{color:var(--text-primary)}.ledger-table__td{padding:var(--sp-2);color:var(--text-primary);border-bottom:1px solid var(--divider);vertical-align:top}.ledger-table__row--clickable{cursor:pointer}.ledger-table__row--clickable:hover td{background:var(--nav-hover-bg)}.ledger-table__row--clickable:focus-visible td{outline:2px solid var(--accent);outline-offset:-2px}.ledger-table__chip{border-radius:var(--r-full);color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;background:#ffffff0f;padding:2px 8px;font-size:10px;display:inline-block}.ledger-table__chip--active,.ledger-table__chip--completed,.ledger-table__chip--achieved{background:color-mix(in srgb, var(--accent) 18%, transparent);color:var(--accent)}.ledger-table__chip--expired,.ledger-table__chip--cancelled{background:color-mix(in srgb, var(--danger-text,#ff4b4b) 18%, transparent);color:var(--danger-text,#ff4b4b)}.ledger-table__chip--archived{opacity:.6}.ledger-table__chip--good{background:color-mix(in srgb, var(--accent) 24%, transparent);color:var(--accent)}@media (width<=767px){.ledger-table__th--mobile-hide,.ledger-table__td--mobile-hide{display:none}}.wod-type-picker{gap:var(--sp-1);flex-wrap:wrap;display:flex}.wod-editor{gap:var(--sp-2);padding:var(--sp-3);border:1px dashed var(--card-border);border-radius:var(--r-md);background:#ffffff05;flex-direction:column;display:flex}.wod-editor__header{align-items:center;gap:var(--sp-2);display:flex}.wod-editor__field{gap:var(--sp-1);font-size:var(--fs-caption);color:var(--text-muted);flex-direction:column;display:flex}.wod-editor__num,.wod-editor__num-sm{padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small)}.wod-editor__num:focus,.wod-editor__num-sm:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.wod-editor__num{width:100px}.wod-editor__num-sm{width:80px}.wod-editor__text-input{min-width:100px;padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);flex:1}.wod-editor__text-input--sm{max-width:160px}.wod-editor__text-input:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.wod-editor__textarea{width:100%;padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);resize:vertical}.wod-editor__movements{gap:var(--sp-1);flex-direction:column;display:flex}.wod-editor__movements-header{justify-content:space-between;align-items:center;display:flex}.wod-editor__movements-title{font-size:var(--fs-caption);color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin:0}.wod-editor__movement-list{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.wod-editor__movement{gap:var(--sp-1);flex-wrap:wrap;align-items:center;display:flex}.wod-editor__remove{color:var(--text-muted);cursor:pointer;padding:var(--sp-1);border-radius:var(--r-sm);background:0 0;border:1px solid #0000}.wod-editor__remove:hover{color:var(--danger-text,#ff4b4b);background:var(--nav-hover-bg)}.wod-editor__footer{justify-content:flex-end;gap:var(--sp-2);display:flex}.wod-card{gap:var(--sp-2);flex-direction:column;display:flex}.wod-card__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-2);flex-wrap:wrap;display:flex}.wod-card__header-main{align-items:center;gap:var(--sp-2);flex-wrap:wrap;flex:1;min-width:0;display:flex}.wod-card__type-chip{border-radius:var(--r-full);text-transform:uppercase;letter-spacing:.06em;font-size:10px;font-weight:var(--fw-semibold);color:var(--text-muted);background:#ffffff0f;padding:2px 8px;display:inline-block}.wod-card__type-chip--amrap{background:color-mix(in srgb, var(--accent) 22%, transparent);color:var(--accent)}.wod-card__type-chip--emom{color:#4aa3ff;background:#4aa3ff38}.wod-card__type-chip--fortime{color:#f5c144;background:#f5c14438}.wod-card__type-chip--strength{color:var(--text-primary);background:#ffffff1a}.wod-card__type-chip--freeform{color:var(--text-muted);background:#ffffff0f}.wod-card__name{font-family:var(--font-heading);font-weight:var(--fw-semibold);font-size:var(--fs-body);color:var(--text-primary)}.wod-card__time{color:var(--text-muted);font-size:var(--fs-caption);align-items:center;gap:4px;display:inline-flex}.wod-card__actions{gap:var(--sp-1);display:flex}.wod-card__action{color:var(--text-muted);cursor:pointer;padding:var(--sp-1);border-radius:var(--r-sm);background:0 0;border:1px solid #0000}.wod-card__action:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.wod-card__action--danger:hover{color:var(--danger-text,#ff4b4b)}.wod-card__movement-list{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.wod-card__movement{color:var(--text-primary);font-size:var(--fs-small)}.wod-card__movement:before{content:"·";color:var(--text-muted);margin-right:var(--sp-1)}.wod-card__freeform{color:var(--text-primary);font-size:var(--fs-small);white-space:pre-wrap;margin:0}.wod-card__notes{color:var(--text-muted);font-size:var(--fs-caption);margin:0;font-style:italic}.wod-library-picker{gap:var(--sp-2);padding:var(--sp-4);flex-direction:column;max-height:80vh;display:flex}.wod-library-picker__title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.wod-library-picker__search{width:100%}.wod-library-picker__empty{color:var(--text-muted);text-align:center;padding:var(--sp-4);margin:0}.wod-library-picker__list{gap:var(--sp-2);flex-direction:column;max-height:50vh;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.wod-library-picker__row{border-radius:var(--r-md);transition:background var(--t-fast) var(--ease-out), outline var(--t-fast) var(--ease-out)}.wod-library-picker__row--selected{outline:2px solid var(--accent);outline-offset:-2px}.wod-library-picker__row-btn{text-align:left;cursor:pointer;background:0 0;border:0;width:100%;padding:0}.wod-library-picker__footer{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.wod-library-picker__footer-spacer{flex:1}.wod-ai-picker{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;max-height:80vh;display:flex;overflow-y:auto}.wod-ai-picker__title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.wod-ai-picker__field{gap:var(--sp-1);font-size:var(--fs-sm);color:var(--text-muted);flex-direction:column;display:flex}.wod-ai-picker__textarea{background:var(--surface-strong);border:1px solid var(--border-soft);border-radius:var(--r-md);padding:var(--sp-2);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body);resize:vertical}.wod-ai-picker__legend{font-size:var(--fs-sm);color:var(--text-muted);margin-bottom:var(--sp-1)}.wod-ai-picker__types{border:0;margin:0;padding:0}.wod-ai-picker__type-row{gap:var(--sp-1);flex-wrap:wrap;display:flex}.wod-ai-picker__type{border:1px solid var(--border-soft);border-radius:var(--r-pill);padding:var(--sp-1) var(--sp-2);font-size:var(--fs-sm);color:var(--text-muted);cursor:pointer;transition:all var(--t-fast) var(--ease-out);background:0 0}.wod-ai-picker__type:hover{color:var(--text-primary)}.wod-ai-picker__type--active{background:var(--accent);color:var(--accent-contrast);border-color:var(--accent)}.wod-ai-picker__error{padding:var(--sp-2);border-radius:var(--r-md);color:var(--danger,#ff5f5f);font-size:var(--fs-sm);background:#ff5f5f1a;margin:0}.wod-ai-picker__preview{background:var(--surface-strong);border:1px solid var(--border-soft);border-radius:var(--r-md);padding:var(--sp-3);gap:var(--sp-2);flex-direction:column;max-height:360px;display:flex;overflow-y:auto}.wod-ai-picker__preview-name{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--text-primary);margin:0}.wod-ai-picker__preview-rationale{font-size:var(--fs-sm);color:var(--text-muted);margin:0;font-style:italic}.wod-ai-picker__preview-meta{font-size:var(--fs-sm);color:var(--text-primary);margin:0}.wod-ai-picker__preview-description{font-size:var(--fs-body);color:var(--text-primary);white-space:pre-wrap;margin:0}.wod-ai-picker__preview-movements{gap:var(--sp-1);font-size:var(--fs-sm);color:var(--text-primary);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.wod-ai-picker__footer{justify-content:flex-end;gap:var(--sp-2);flex-wrap:wrap;display:flex}.program-builder__wods{gap:var(--sp-2);margin-top:var(--sp-2);flex-direction:column;display:flex}.program-builder__wod-row{flex-direction:column;display:flex}.program-builder__day-actions{gap:var(--sp-2);margin-top:var(--sp-2);flex-wrap:wrap;display:flex}.program-page__wods{gap:var(--sp-2);margin-top:var(--sp-3);flex-direction:column;display:flex}.session-page__wods{gap:var(--sp-2);flex-direction:column;display:flex}.session-page__wods-title{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--text-primary);margin:0}.session-page__wod-list{gap:var(--sp-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.session-page__wod-row{gap:var(--sp-2);flex-direction:column;display:flex}.session-page__wod-done{color:var(--accent);font-size:var(--fs-caption);font-weight:var(--fw-semibold);align-self:flex-end}.wod-timer-focus{z-index:9999;background:var(--surface-bg,#0a0a0cfa);padding:var(--sp-4);gap:var(--sp-3);flex-direction:column;display:flex;position:fixed;inset:0;overflow-y:auto}.wod-timer-focus__header{align-items:center;gap:var(--sp-2);display:flex}.wod-timer-focus__name{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--text-primary);flex:1}.wod-timer-focus__close{border:1px solid var(--card-border);color:var(--text-muted);cursor:pointer;padding:var(--sp-1);border-radius:var(--r-sm);background:0 0}.wod-timer-focus__close:hover{color:var(--danger-text,#ff4b4b)}.wod-timer-focus__display{align-items:center;gap:var(--sp-1);padding:var(--sp-4) 0;flex-direction:column;display:flex}.wod-timer-focus__clock{font-family:var(--font-heading);font-size:96px;font-weight:var(--fw-bold);color:var(--text-primary);font-variant-numeric:tabular-nums;line-height:1}.wod-timer-focus__countdown{font-family:var(--font-heading);font-size:144px;font-weight:var(--fw-bold);color:var(--accent);line-height:1}.wod-timer-focus__rounds{font-size:var(--fs-body);color:var(--text-muted)}.wod-timer-focus__action{gap:var(--sp-2);padding:0 var(--sp-2);flex-direction:column;align-items:stretch;display:flex}.wod-timer-focus__sub{text-align:center;color:var(--text-muted);font-size:var(--fs-caption)}.wod-timer-focus__pause-row{justify-content:center;display:flex}.wod-timer-focus__movements{padding:var(--sp-3);border-radius:var(--r-md);gap:var(--sp-1);color:var(--text-primary);font-size:var(--fs-small);background:#ffffff0a;flex-direction:column;margin:0;list-style:none;display:flex}.wod-score-modal{gap:var(--sp-2);padding:var(--sp-4);flex-direction:column;display:flex}.wod-score-modal__title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.wod-score-modal__scaling{gap:var(--sp-1);display:flex}.wod-score-modal__scale{padding:var(--sp-2);border:1px solid var(--card-border);border-radius:var(--r-sm);color:var(--text-muted);font-weight:var(--fw-semibold);cursor:pointer;background:0 0;flex:1}.wod-score-modal__scale:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.wod-score-modal__scale--active{background:var(--accent);color:var(--accent-text,#000);border-color:var(--accent)}.wod-score-modal__field{gap:var(--sp-1);color:var(--text-muted);font-size:var(--fs-caption);flex-direction:column;display:flex}.wod-score-modal__textarea{width:100%;padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);resize:vertical}.wod-score-modal__num{width:120px;padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-body)}.wod-score-modal__hint{color:var(--text-muted);font-size:var(--fs-caption)}.wod-score-modal__footer{justify-content:flex-end;gap:var(--sp-2);margin-top:var(--sp-2);display:flex}.wod-score-modal__strength{gap:var(--sp-3);flex-direction:column;max-height:360px;padding-right:4px;display:flex;overflow-y:auto}.wod-score-modal__strength-help{font-size:var(--fs-small);color:var(--text-muted);line-height:var(--lh-snug);margin:0}.wod-score-modal__strength-mov{gap:var(--sp-1);flex-direction:column;display:flex}.wod-score-modal__strength-name{font-weight:var(--fw-semibold);color:var(--text-primary);font-size:var(--fs-body);margin:0}.wod-score-modal__strength-table{border-collapse:collapse;width:100%;font-size:var(--fs-small)}.wod-score-modal__strength-table th{text-align:left;color:var(--text-muted);font-weight:var(--fw-semibold);border-bottom:1px solid var(--border-soft);padding:4px 6px}.wod-score-modal__strength-table td{padding:4px 6px}.wod-score-modal__strength-table tbody tr+tr td{border-top:1px solid color-mix(in srgb, var(--border-soft) 60%, transparent)}.wod-score-modal__strength-set-num{color:var(--text-muted);font-weight:var(--fw-semibold);width:32px}.wod-score-modal__strength-num{background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);width:80px;color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);padding:4px 6px}.template-suggestions__list{gap:var(--sp-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.template-suggestions__row{align-items:flex-start;gap:var(--sp-3);padding:var(--sp-3);border:1px solid var(--card-border);border-radius:var(--r-md);display:flex}.template-suggestions__row-rank{font-family:var(--font-heading);font-size:var(--fs-h3);font-weight:var(--fw-bold);color:var(--accent);min-width:28px}.template-suggestions__row-main{flex-direction:column;flex:1;gap:4px;display:flex}.template-suggestions__row-name{font-size:var(--fs-body);font-weight:var(--fw-semibold);color:var(--text-primary);margin:0}.template-suggestions__row-desc{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.template-suggestions__row-meta{color:var(--accent);font-size:var(--fs-caption);text-transform:uppercase;letter-spacing:.06em}.template-suggestions__hint{margin-top:var(--sp-3);color:var(--text-muted);font-size:var(--fs-caption)}.fatigue-score{align-items:center;gap:var(--sp-2);padding:var(--sp-4) var(--sp-2);flex-direction:column;display:flex}.fatigue-score__big{--readiness:0%;background:conic-gradient(var(--accent) var(--readiness), #ffffff0f var(--readiness));border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:220px;height:220px;display:flex;position:relative}.fatigue-score__big:before{content:"";background:var(--card-bg);border-radius:50%;position:absolute;inset:12px}.fatigue-score__num,.fatigue-score__unit{z-index:1;position:relative}.fatigue-score__num{font-family:var(--font-heading);font-size:56px;font-weight:var(--fw-bold);color:var(--text-primary);line-height:1}.fatigue-score__unit{font-size:var(--fs-caption);color:var(--text-muted)}.fatigue-score__label{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--accent);text-transform:uppercase;letter-spacing:.08em;margin:0}.fatigue-score__details{gap:var(--sp-1);color:var(--text-muted);font-size:var(--fs-caption);text-align:center;flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.fatigue-score__hint{margin:var(--sp-3) 0 0;color:var(--text-muted);font-size:var(--fs-caption);text-align:center;max-width:400px}.intake-extras{gap:var(--sp-3);flex-direction:column;display:flex}.intake-extras__header{gap:var(--sp-2);flex-direction:column;display:flex}.intake-extras__sections{gap:var(--sp-1);flex-wrap:wrap;display:flex}.intake-extras__breadcrumb{gap:var(--sp-1);font-size:var(--fs-caption);color:var(--text-muted);flex-wrap:wrap;display:flex}.intake-extras__crumb{border-radius:var(--r-full);background:#ffffff0a;padding:2px 8px}.intake-extras__crumb--active{background:color-mix(in srgb, var(--accent) 18%, transparent);color:var(--accent);font-weight:var(--fw-semibold)}.intake-extras__body{gap:var(--sp-3);flex-direction:column;min-height:320px;display:flex}.intake-extras__intro{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.intake-extras__step-title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.intake-extras__fields{gap:var(--sp-3);flex-direction:column;max-height:60vh;display:flex;overflow-y:auto}.intake-extras__footer{justify-content:space-between;gap:var(--sp-2);padding-top:var(--sp-2);border-top:1px solid var(--card-border);display:flex}.intake-extras__footnotes{margin-top:var(--sp-3);padding:var(--sp-3);border:1px solid var(--border-soft);border-left:2px solid var(--accent);border-radius:var(--r-md);background:#ffffff08}.intake-extras__footnotes-title{margin:0 0 var(--sp-2);font-size:var(--fs-caption);font-weight:var(--fw-semibold);color:var(--accent);text-transform:uppercase;letter-spacing:var(--ls-heading)}.intake-extras__footnotes-list{padding-left:var(--sp-4);gap:var(--sp-1);flex-direction:column;margin:0;display:flex}.intake-extras__footnote{color:var(--text-muted);font-size:var(--fs-caption);line-height:var(--lh-snug)}.intake-extras__empty{color:var(--text-muted);text-align:center;padding:var(--sp-6);margin:0}.schema-field{gap:var(--sp-1);flex-direction:column;display:flex}.schema-field--fieldset{border:0;margin:0;padding:0}.schema-field--inline{flex-direction:row;align-items:center}.schema-field__label{font-size:var(--fs-caption);color:var(--text-muted);font-weight:var(--fw-semibold)}.schema-field__required{color:var(--danger-text,#ff4b4b)}.schema-field__input{padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small)}.schema-field__input:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.schema-field__input--textarea{resize:vertical;min-height:70px}.schema-field__input--num{width:140px}.schema-field__num-row{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.schema-field__num-row--ftin .schema-field__input--num{width:80px}.schema-field__unit{color:var(--text-muted);font-size:var(--fs-caption)}.schema-field__alt{color:var(--text-tertiary,var(--text-muted));font-size:var(--fs-caption);opacity:.85;margin:0;font-style:italic}.schema-field__reference{color:var(--accent);font-size:var(--fs-caption);opacity:.8;white-space:nowrap;text-overflow:ellipsis;margin:0;overflow:hidden}.schema-field__help{color:var(--text-muted);font-size:var(--fs-caption);margin:0}.schema-field__radio-group{gap:var(--sp-1);flex-direction:column;display:flex}.schema-field__radio,.schema-field__check{align-items:center;gap:var(--sp-2);cursor:pointer;color:var(--text-primary);font-size:var(--fs-small);display:flex}.schema-field__multi-grid{gap:var(--sp-1);grid-template-columns:1fr;display:grid}@media (width>=768px){.schema-field__multi-grid{grid-template-columns:1fr 1fr}}.schema-field__scale{align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.schema-field__scale-end{color:var(--text-muted);font-size:var(--fs-caption)}.schema-field__scale-buttons{flex-wrap:wrap;gap:4px;display:flex}.schema-field__scale-btn{border:1px solid var(--card-border);border-radius:var(--r-sm);width:36px;height:36px;color:var(--text-primary);cursor:pointer;font-weight:var(--fw-semibold);background:0 0}.schema-field__scale-btn:hover{background:var(--nav-hover-bg)}.schema-field__scale-btn--active{background:var(--accent);border-color:var(--accent);color:var(--accent-text,#000)}.intake-extras-page__intro{gap:var(--sp-3);flex-direction:column;align-items:flex-start;display:flex}.intake-extras-page__intro-body{color:var(--text-muted);font-size:var(--fs-body);line-height:var(--lh-snug);margin:0}.intake-extras-page__error{color:var(--danger,#ff5f5f);background:#ff5f5f14}.intake-extras-page__prefill{padding:var(--sp-3) var(--sp-4);background:#50c8ff1a;border-left:3px solid #50c8ff8c}.intake-extras-page__prefill-body{color:var(--text-primary);font-size:var(--fs-body);line-height:var(--lh-snug);margin:0}.intake-builder{padding:var(--sp-6) var(--sp-7);max-width:var(--maxw-trainer-desktop);gap:var(--sp-3);flex-direction:column;display:flex}.intake-builder__header{justify-content:space-between;align-items:flex-start;gap:var(--sp-3);flex-wrap:wrap;display:flex}.intake-builder__title{font-family:var(--font-heading);font-size:var(--fs-h2);color:var(--text-primary);margin:0}.intake-builder__sub{margin:var(--sp-1) 0 0;color:var(--text-muted);font-size:var(--fs-caption);max-width:600px}.intake-builder__actions{align-items:center;gap:var(--sp-2);display:flex}.intake-builder__saved-at{color:var(--accent);font-size:var(--fs-caption)}.intake-builder__error{color:var(--danger-text,#ff4b4b);font-size:var(--fs-caption);margin:0}.intake-builder__sections{gap:var(--sp-1);flex-wrap:wrap;display:flex}.intake-builder__substep{gap:var(--sp-2);flex-direction:column;display:flex}.intake-builder__substep-header{justify-content:space-between;align-items:center;gap:var(--sp-2);flex-wrap:wrap;display:flex}.intake-builder__substep-title{font-family:var(--font-heading);font-size:var(--fs-h4);color:var(--text-primary);margin:0}.intake-builder__field-list{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.intake-builder__field-row{justify-content:space-between;align-items:center;gap:var(--sp-2);padding:var(--sp-2);border:1px solid var(--card-border);border-radius:var(--r-sm);display:flex}.intake-builder__field-row--hidden{opacity:.5;border-style:dashed}.intake-builder__field-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.intake-builder__field-label{color:var(--text-primary);font-size:var(--fs-small);font-weight:var(--fw-semibold)}.intake-builder__field-meta{color:var(--text-muted);font-size:var(--fs-caption);text-transform:uppercase;letter-spacing:.06em}.intake-builder__field-actions{gap:var(--sp-1);display:flex}.intake-builder__icon-btn{border:1px solid var(--card-border);color:var(--text-muted);cursor:pointer;border-radius:var(--r-sm);background:0 0;padding:6px}.intake-builder__icon-btn:hover{color:var(--text-primary);background:var(--nav-hover-bg)}.intake-builder__icon-btn--danger:hover{color:var(--danger-text,#ff4b4b)}.intake-builder-modal{gap:var(--sp-3);padding:var(--sp-4);flex-direction:column;display:flex}.intake-builder-modal__title{font-family:var(--font-heading);font-size:var(--fs-h3);color:var(--text-primary);margin:0}.intake-builder-modal__field{gap:var(--sp-1);color:var(--text-muted);font-size:var(--fs-caption);flex-direction:column;display:flex}.intake-builder-modal__inline{align-items:center;gap:var(--sp-2);color:var(--text-primary);font-size:var(--fs-small);display:flex}.intake-builder-modal__input{padding:var(--sp-2);background:var(--input-bg);border:1px solid var(--input-border);border-radius:var(--r-sm);color:var(--text-primary);font-family:var(--font-body);font-size:var(--fs-small);width:100%}.intake-builder-modal__input--sm{width:120px}.intake-builder-modal__input:focus{border-color:var(--input-border-focus);box-shadow:var(--input-shadow-focus);outline:none}.intake-builder-modal__options{gap:var(--sp-1);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.intake-builder-modal__option-row{align-items:center;gap:var(--sp-1);display:flex}.intake-builder-modal__footer{justify-content:flex-end;gap:var(--sp-2);display:flex}.wod-library{padding:var(--sp-6) var(--sp-7);max-width:var(--maxw-trainer-desktop);gap:var(--sp-3);flex-direction:column;display:flex}.wod-library__header{gap:var(--sp-2);flex-direction:column;display:flex}.wod-library__title{font-family:var(--font-heading);font-size:var(--fs-h2);color:var(--text-primary);margin:0}.wod-library__sub{color:var(--text-muted);font-size:var(--fs-caption);max-width:640px;margin:0}.wod-library__controls{gap:var(--sp-2);flex-wrap:wrap;align-items:center;display:flex}.wod-library__search{flex:1;min-width:220px}.wod-library__error{color:var(--danger-text,#ff4b4b);font-size:var(--fs-caption);margin:0}.wod-library__empty p{color:var(--text-muted);text-align:center;padding:var(--sp-4);margin:0}.wod-library__list{gap:var(--sp-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.wod-library__row{align-items:flex-start;gap:var(--sp-2);display:flex}.wod-library__row-main{flex:1;position:relative}.wod-library__hero-badge{top:var(--sp-2);right:var(--sp-2);background:color-mix(in srgb, var(--accent) 22%, transparent);color:var(--accent);text-transform:uppercase;letter-spacing:.06em;border-radius:var(--r-full);padding:2px 8px;font-size:10px;position:absolute}.wod-library__delete{border:1px solid var(--card-border);color:var(--text-muted);cursor:pointer;padding:var(--sp-2);border-radius:var(--r-sm);background:0 0;align-self:center}.wod-library__delete:hover{color:var(--danger-text,#ff4b4b);background:var(--nav-hover-bg)}